Atsikana amakono samangokhala. Muyenera nthawi zonse kukhala okongola komanso kukhala okongola, ndipo pamene zinthu zambiri ziyenera kuchitika, nthawi zina palibe nthawi yowonera masewera olimbitsa thupi. Nthawi zina kuyembekezera kalendala kumapangitsa kumvetsetsa kwa mapeto a dziko lapansi? Maholide, misonkhano ya alumni, chikondwerero cha kampani ndi masoka ena achilengedwe, kumene kupezeka kwathu kuli kofunika kwambiri osati kungokhalapo, koma "mu kukongola kwake konse ndi kukongola kwake." N'zotheka kufika zida zankhondo, ngakhale mutakhala ndi masiku khumi okha musanafike tsiku lokonzekera. Mwamsanga kuchepetsa kulemera kwanu kukuthandizani malangizo angapo.
Kufunika kwa boma
Njira yoyamba yopitilira njira yathu ndiyikujambula boma lathu kuti tigone pasanafike 24:00. Ovomerezeka amanena kuti nthawi zambiri zimayambitsa kudya, kotero kugona ndikofunikira.
Zakudya ndi kugona zimathandiza kuchepetsa kulemera kwabwino kunyumba. Osowa zakudya akulangizidwa kuti azigawidwa chakudya cha tsiku ndi tsiku mu chakudya cha 5-6, chomwe chimapindulitsa kwambiri chiyenera kuchitika pambuyo pa nthawi yofanana. Chakudya chomaliza chiyenera kuchitika maola awiri asanagone, chimzake chimadzala ndi kusowa tulo.
Ngati mu arsenal yanu, pambali pa kusowa tulo, pali zizoloŵezi zoipa, monga kusuta, ngati simukusiya, ndiye kuchepetsa nambala ya ndudu zomwe amadya.
Za zakudya
Khwerero lachiwiri ndikusintha zakudya zomwe nthawi zambiri zimadya. Timachotsa ku zakudya zomwe zili ndi chakudya kapena kupanga mapangidwe. Ndizowona, koma chowonadi - chakudya choyenera - ndi yankho loyamba la funso lakuti "Ndingatani kuti ndichepetse kulemera kunyumba." Masewera olimbitsa thupi aliwonse adzapereka zotsatira zokha pokhapokha ndi zakudya zabwino.
Ndi zinthu ziti zomwe ziyenera kukondedwa? Zimayenera kuchotsa zokoma, ufa ndi yokazinga. Ngati makamaka, mikate yoyera imalowetsedwa ndi mikate yakuda, mikate, bisakiti, maswiti - kuchotsa kuwona. Ngati thupi lanu silingakhalepo popanda lokoma, gwiritsani ntchito chinthu chomwe sichivulaza chiwerengero - zipatso zabwino kapena zipatso zouma: maapulo, prunes, apricots zouma, masiku.
Zakudya zokondedwa, monga mbatata yokazinga ndi pasitala m'nyanja ya Navy ziyenera kuti zisatulukidwe kudya. Koma chofunika si chimene timadya, koma ndi zomwe timadya komanso kuphika. Mwachitsanzo, pasitala ya tirigu ya durumu sichivulaza m'chiuno komanso mbatata zophika.
Mankhwala oletsedwa amagwiritsidwa ntchito ku nyama, kotero, nthawi yomweyo kulemera kwa pakhomo kumathandiza nkhuku yotentha ndi yophika. Monga mbale ya mbali, perekani zakumwa ndi ndiwo zamasamba. Zakudya zamaganizo zimatanthauza kuchotsedwa ku zakudya za mayonesi ndi ketchup, zakudya zokometsera ndi zamchere. Zonsezi zimasunga madzi m'thupi, kuteteza njira yochepera. Madzi, m'malo mwake, ayenera kumwa 1.5 malita patsiku.
Mu chipinda chokhala ndi zakudya zoyenera kuti muchepetse pakhomo padzakhala chithandizo, kuphatikizapo zochitika zolimbana ndi malo ovuta.
Zakudya zomveka bwino zimapatsa thupi mafuta ndi mavitamini okwanira kuti asamapanikize, koma sakupatsani chakudya, chomwe chimagwiritsidwa ntchito m'malo olakwika.
Pofuna kulimbikitsa zotsatira, nkofunika kudya mumzimu womwewo nthawi zonse. M'malo mwa zokonda zokazinga ayenera kupatsidwa ophika, owiritsa ndi odzola. Pangani zonunkhira zomwe zimatchulidwa ndi zonunkhira zomwe zimapangitsa kuti chimbudzi chimapangidwe komanso kusintha kagwiritsidwe kake kamatenda.