Tiyeni tikambirane ndi inu njira zingapo zomwe zingathetsere ng'ombe. Zakudya zabwino ngati zimenezi zimagwirizana ndi zokongoletsa komanso zimasiyanitsa zamtundu wanu wa tsiku ndi tsiku.
Momwe mungatulutsire ng'ombe ndi gravy?
Zosakaniza:
- ng'ombe (zamkati) - 585 g;
- anyezi - 45 g;
- msuzi - 0,5;
- kaloti - 45 g;
- phwetekere - 20 ml;
- ufa - 45 g;
- chomera;
- zonunkhira .
Kukonzekera
Tisanayambe kuzimitsa nyama, yikani nyama: yambani, yidule mzidutswa ndikuzizira kwa mphindi 15. Pambuyo kuwonjezera anyezi, mphete akanadulidwa, ndi grated karoti ndi woonda udzu. Ufawo umasungunuka pawuni yowuma, kenako timayika phwetekere, timasakaniza ndi kusakaniza nyama ndi ndiwo zamasamba. Thirani msuzi pang'ono wotentha, ponyani mchere wambiri ndikuutenga kwa mphindi 10.
Momwe mungatulutsire ng'ombe ndi masamba?
Zosakaniza:
- ng'ombe - 455 g;
- ufa - 35 g;
- kaloti - 95 g;
- anyezi - 45 g;
- madzi - 455 ml;
- mafuta a maolivi - kulawa;
- zonunkhira.
Kukonzekera
Nyama imagwiritsidwa ntchito ndikudulidwa muzing'onozing'ono. Mu poto kutsanulira mafuta, kutentha ndi fry ng'ombe, oyambitsa, kuchokera kumbali zonse. Kusapatula nthawi, timakonza ndiwo zamasamba: kudula ndi kuzipera. Pambuyo pa mphindi 10, onjezerani anyezi ndi kaloti ku ng'ombe yokazinga, nyengo ndi zonunkhira ndi mphodza kwa mphindi 10. Pambuyo pake, tsanulirani m'madzi ozizira, kuchepetsa kutentha kutsika ndi kuchepetsa mbale kwa ola limodzi. Pakapita nthawi, titsegulirani chivindikirocho mosamala, kuponyera ufa pang'ono ndikufulumira kusakaniza zonse ndi supuni, kuti pasakhale maumboni. Koperani chakudya champhindi 10, ndikulimbikitseni kwa kanthawi ndikutumikira patebulo ndi mbale iliyonse kumbali yanu.
Momwe mungatulutsire ng'ombe ndi mbatata?
Zosakaniza:
- ng'ombe (zamkati) - 505 g;
- mbatata - 715 g;
- prunes - 145 g;
- kaloti - 145 g;
- anyezi - 135 g;
- madzi - 105 ml;
- zonunkhira.
Kukonzekera
Ndipo apa pali njira yina yowonjezeramo kuthetsa njuchi mumphanga. Zomera zonse zimatsukidwa, kutsukidwa ndi kudula: mababu - mphete theka, mbatata - cubes, ndi kaloti - mabwalo. Nyama imatsukidwa, zouma ndikudulidwa mu magawo ang'onoang'ono. Kuchokera ku prunes, timachotsa mafupa onse ngati kuli kofunika ndikuwotcha zipatso zouma ndi madzi otentha. Tsopano yikani zowonongeka zonse mu poto yowonongeka ndi mbali zapamwamba, nyengo ndi zonunkhira, kusakaniza ndi kutsanulira ndi madzi. Phimbani ndi chivindikiro ndi kuimiritsa mbale pa kutentha kwapakati kwa maola awiri.