Kuchiza kwa kusowa tulo ndi mankhwala owerengeka

Kugonjetsedwa ndi matenda a masiku ano - anthu ambiri omwe amagwira ntchito yaumaganizo, poyamba usiku sungatseke maso awo ndipo m'mawa wotsatira amamva chisoni. Mwamwayi, kusowa tulo kumalola mankhwala kunyumba. Za momwe mungadziperekere kugona ndipo tidzakambirana mmunsimu.

Kuchiza kwa kusowa tulo ndi zitsamba

Kawirikawiri, njira zothandizira kugona ndizosiyana. Mankhwala am'chipatala amapereka mankhwala osokoneza bongo, koma pali zinthu zambiri zachilengedwe zomwe zimayambitsa kugona:

1. Melisa. Teya ya zitsamba zonunkhira bwino imachepetsa. Mkaka wa madzi otentha umatenga supuni 2 zowuma kapena zatsopano. Tea imatsutsika kwa mphindi 20, yotengedwa ndi uchi. Contraindications - hypotension.
2. Mphuno. Shredded cones ya chomera (1 supuni) kutsanulira 200 ml ya madzi otentha, ikani 15 - 25 mphindi. Gawo la galasi laledzera chakudya chamasana, ena onse amangotsala pang'ono kugona. Chithandizo choterechi chimathandiza, ngakhale kuti kusowa tulo sikutha.
3. Zitsamba zamitsamba. Chotowa , zowawa , timbewu tonunkhira ndi thyme mumagulu ofanana mu mawonekedwe a zouma ndi osakanikirana, osungidwa mumtsuko waung'ono (10 × 10 cm), umene umayikidwa pamutu. Fungo la mankhwala a zitsamba limathandiza kuti agone.

Kodi ndimwa chiyani usiku?

Zoonadi, zakumwa zotsitsimutsa zimakhala zosawonetsa pamaso pa maloto. Njira yabwino yoperekera tulo ndi mankhwala osakanizidwa ndi kulandira mkaka wofunda usiku. Pachimake ndi uchi ndi supuni ya batala, mankhwalawa amagwira ntchito zodabwitsa, kwenikweni, akugona panthawi yomweyo.

Zotsatira zabwino zimaperekedwa ndi zakumwa zakonzedwa motere:

1. Thupi la nthochi losakaniza ndi mazira a mchere (0,5 supuni) ndikumera tirigu (1 supuni).
2. Zosakaniza zimaphatikizana ndi mkaka wotentha (150 ml).
3. Chomaliza chotengera chaledzera mu sips yaing'ono kwa ora lisanayambe kugona.

Malamulo ambiri

Kugwiritsa ntchito njira zamakono zothandizira kugona, ndi bwino kukumbukira malamulo onse:

1. Chipinda chogona chiyenera kukhala mdima komanso mpweya wokwanira.
2. Mathalala ayenera kukhala omasuka, ndi mtsamiro - waung'ono.
3. Nthawi yomweyo musanagone, musawerenge TV, muwerenge nkhani m'mabwenzi a anthu.

Ngati simungathe kulimbana ndi kugona, muyenera kuwona dokotala.