Kwa iwo amene akufuna kuphika manga okoma a mwana wanu, tidzakuuzani momwe mungachitire bwino mkaka.
Kwa phala yomwe cholinga chake makamaka kwa ana, ndi zofunika kuchepetsa mkaka ndi madzi, shuga kuti usawonjezereke konse kapena kuti ukhale wokoma kwambiri, komanso kuwonjezera kuchuluka kwa mafuta.
Kodi kuphika mkaka kumaphatikiza mwana?
Zosakaniza:
- manga - 95 g;
- mkaka wonse - 110 ml;
- madzi owiritsa - 110 ml;
- shuga;
- mafuta - 5 g.
Kukonzekera
Choyamba, konzani zokhazokha. Mkaka umatsukidwa ndi madzi, wiritsani, uwaza semolina ndipo, popanda kuyimitsa, onetsetsani kulemera kwake kwa mphindi 3. Tsopano chotsani mosamala kuchokera pa mbale ndikukulunga poto mu thaulo kwa mphindi 15. Panthawi imeneyi chiwombankhanga chidzakula ngati momwe zingathere ndikufika pamtunda wokonzekera. Pokhapokha mungathe kuifalitsa mu mbale, kuwonjezera mafuta, shuga ngati mukufuna ndi kusakaniza.
Ngati mwana wanu akudya molakwika, yesetsani kumusangalatsa mukakongoletsa mbale ndi mankhwala okoma. Mwachitsanzo, kuchokera kupanikizana kupanga zojambula - dzuwa kapena maluwa. Kapena kudzaza mugolo ndi zipatso zabwino kapena zipatso.
Kodi mungagwiritse bwanji manga manga mumkaka kwa mwana?
Kwa ana a chaka chimodzi, kasha ndi yophika kwambiri, njira yokhayo ndiyo pansipa. Kuchokera ku maonekedwewa, ngati mukufuna, mutha kutaya mafuta ndi shuga.
Zosakaniza:
- Mkaka ulibe mafuta kapena umadzipukutira ndi madzi - 225ml;
- croup ya semolina - 75 g;
- rustic mafuta - 25 g;
- shuga - 25 g;
- mchere wochepa.
Kukonzekera
Choyamba tsambani makoma ndi pansi pa poto ndi madzi a iced. Njirayi salola mkaka kuwotcha ndi kutentha ndi kukoma kwa phala.
Choncho, bweretsani mkaka kwa chithupsa, kuwonjezera shuga ndi mchere ndi kusonkhezera kupanga makinawo. Tsopano sungani semolina ndi wochepa thupi ukukwera mu otentha mkaka ndi kusonkhezera mwamphamvu, popanda kusokoneza, kupewa mapepala ndi kupanga kusagwirizana homogeneous.
Akatswiri ena ophika amapereka malangizo akuyendetsa phokoso la poto, kenako kuthira mkaka wophika, motero amapitiriza kuphika. Amakhulupirira kuti njirayi siimapangidwe bwino. Ngakhale zili choncho, ndizofunikira kwambiri kuti zitha kusokoneza mkaka ndi ndodo.
Ikani phala kwa mphindi zisanu, ndiyeno chotsani kutentha, kuwonjezera batala ndikutumikira ku tebulo, chisanadze utakhazikika.
Malingana ndi njira iyi, semolina imatuluka bwino kwambiri, koma ikhozanso kudzazidwa ndi zokonda zosangalatsa, mkati mwa masewera ovomerezeka a mwana wanu.