Seramu ndi mankhwala a mkaka, otsalira pambuyo pa tchizi. Mukasaka (zachirengedwe, kapena ndi kuwonjezera kwa michere ya rennet, asidi), mapuloteni a mkaka amagawanika ndi osiyana ndi madzi - whey. Mtundu wa seramu uli wochuluka mokwanira, umagwiritsidwa ntchito mu maphikidwe osiyanasiyana, ndiwo maziko a kukonzekera chakudya cha mwana, chifukwa mankhwalawa ali pafupi ndi mkaka wa mayi.
Mapangidwe a whey akuphatikizapo zoposa mazana awiri zigawo. Mafuta zana a mankhwalawa amakhala 18 kcal, ndipo ndi 0.8 g a mapulotini, 0,2 g mafuta ndi 3.5 g wa chakudya . Mapuloteni ndi amtengo wapatali kwambiri ndipo amapezeka mosavuta. Ali ndi mavitamini B, PP, C, E, H, zinthu zowonongeka ndi zazikulu, nicotinic acid. Amakhala ndi calcium (mu lita imodzi - mlingo wa tsiku ndi tsiku ndi 40 peresenti ya potaziyamu), amchere a magnesiamu ndi phosphorous.
Phindu la mkaka wa mkaka
Seramu imathandizira kubwezeretsa matumbo a fetuswa atatha kumwa mankhwala amwano, komanso chiwalo cha m'mimba, chimachotsa kudzimbidwa, ndikuyeretsa poizoni. Ngati mchere wa madzi mu thupi ukuphwanyidwa, umachotsa chinyezi chowonjezera ndipo amachepetsa kutupa. Choline (vitamini B4) imalimbikitsa ubongo ndikukula bwino. Magwiritsidwe ntchito a whey amawonetsedwa ndi kudya kosalekeza kamodzi kokha m'mimba yopanda kanthu.
Kugwiritsira ntchito whey pa zakudya
Kuchepetsa chilakolako ndi kuchepetsa kulemera, mutha kumwa mowa wambiri ndi whey. Pa mafuta ochepa komanso okhutira, seramu imapangitsa munthu kukhala ndi maganizo okhudzidwa komanso amathandiza kwambiri kuti apitirize kukhala ndi moyo komanso kukongola. Pofuna kuchiritsira, whey imathandiza pa matenda osiyanasiyana, pamene mankhwala ena amaletsedwa, amathandiza kuchiza matenda a chiwindi, chiwindi, impso, mtima wamtima, amathetsa matenda a dysbiosis, matenda a khungu.
Zodzoketsa katundu wa whey
Kupukuta nkhope ndi seramu kumakhala koyera, ngati kugwiritsidwa ntchito ndi kuwonjezera kwa pang'ono madzi a mandimu .
Kufiira ndi kuthamanga kungachepetse mwa kupanga compress ya mphindi 15 m'madera ovuta.
Kuwotcha dzuwa kumapulumuka osati kokha ndi kirimu, komanso ndi kusamba ndi kuwonjezera kwa malita angapo a seramu. Pambuyo pa ndondomekoyi, khungu lidzakhala lochepetsetsa komanso losavuta, kuyeretsedwa kwachibadwa kwa maselo akufa kudzachitika, kuphatikizapo scalp idzakhala yodzaza ndi zinthu zopatsa moyo, ndipo tsitsi la tsitsi lidzalimbitsa.