Mapuloteni a millet anali kudziwika kwa nthawi yaitali kwambiri, ngakhale m'nthawi za m'Baibulo. Ku Russia kunali imodzi mwa tirigu wotchuka kwambiri, yomwe inali mbale yayikulu muyeso ya anthu osauka. Masiku ano, pyshenka imatengedwa ngati nyumba yosungira mavitamini ndi zakudya. Gulu la tirigu lili ndi mavitamini monga: B1, B2, A, B5, PP ndi ena. Kuonjezera apo, peyala ili ndi zinthu zambiri zakuthambo, amino acids, magnesium, iron, fluorine ndi zinthu zina zothandiza zomwe zili zofunika kwa munthu wamakono kuti azigwira bwino thupi.
Phulusa ya mapira amatha kuchotsa poizoni, slags komanso zitsulo zolemera kuchokera ku thupi. Kugwiritsiridwa ntchito kwa phulusa iyi kumalimbikitsa kuimika msanga kwa dongosolo la zakudya, kumabwezeretsanso mphamvu ndi kulimbikitsa ziwalo za thupi lonse. Mafuta amtundu amalimbikitsidwa kwa anthu omwe ali ndi matenda a mtima, chifukwa amathandiza kuchepetsa mafuta m'thupi komanso kuchepetsa chiopsezo cha matenda a atherosclerosis. Pogwiritsa ntchito mawu omaliza, tingathe kunena kuti mankhwalawa ndi othandiza kwa akulu ndi ana. Koma, kuwonjezeranso, kuti mapira a phala ndi othandiza kwambiri komanso osangalatsa kwambiri. Dziwone nokha!
Phala la millet la mazira mu multivariate
Millet phala yophika mu multivark ndi zodabwitsa kuti crumbly ndi "fluffy". Ngakhalenso mbuye wokhoza kwambiri sangathe kuphika phala ili pa chitofu, monga momwe amachitira.
Zosakaniza:
- mapiritsi amtundu - zinthu 5,5;
- mkaka - 3 zinthu;
- madzi - zinthu ziwiri;
- mchere - 0,5 tsp.
- shuga - 2 tbsp. makuni;
- batala - 50 g.
Kukonzekera
Kodi kuphika mkaka mapira phala mu multivariate? Poyambira ndikutenga mapira, titsukeni mosamala pansi pa madzi ndikuchoka kuti tipume kwa mphindi 10. Kenaka timayika mapira pamtundu wa multivark, kuwonjezera mkaka, madzi, shuga, mchere ndi kusakaniza bwino. Phimbani chivindikiro ndikuyika njira "porridge". Malinga ndi chitsanzo cha multivarquet yanu, nthawi yophika idzakhala yosiyana. Pafupifupi, phala ayenera kukonzekera kwa mphindi 50. Pambuyo pa chizindikiro chokonzekera, timasiya phala la mullet mu multivarque kwa mphindi 10, kuti ikhale yosamalitsa. Kenaka tulutsani chotsamo ndikuwonjezera batala. Sakanizani ndikuyika mawonekedwe a "kutentha kutentha" kwa mphindi pafupifupi 20. Pamapeto pake mapira ali okonzeka mkaka!
Millet phala ndi dzungu
Zosakaniza:
- mapira - 200 g;
- madzi - zinthu ziwiri;
- mkaka - 3 zinthu;
- mchere, shuga - kulawa;
- dzungu - 200 g.
Kukonzekera
Kodi kuphika chokoma chokoma pa mkaka ndi dzungu? Timatenga mapira, timatsuka ndikutsanulira madzi otentha. Pambuyo pa madzi otentha kwa mphindi zisanu, sungani mosamala madzi onse ndikutsanulira magalasi awiri a madzi. Onetsani mchere, shuga kuti mulawe ndi kubweretsa kwa chithupsa. Kenaka yikani poto, grated dzungu pa tating'ono tating'ono, kusakaniza, kuphimba ndi chivindikiro ndi kuphika kwa mphindi khumi. Madzi onse ataphika, tsitsani mkaka wotentha, sakanizani ndikuphika kwa mphindi 15. Kutsekemera kwa mapira a millet ndi mkaka ayenera kusungunuka pakamwa.
Zamadzimadzi mapira phala mkaka - Chinsinsi
Kwa iwo omwe kuyambira ali aang'ono samakonda porridges wandiweyani, timapereka njira yosavuta yopangira ngale yamadzi pa mkaka.
Zosakaniza:
- mkaka - 2 zinthu;
- mapira - 3 tbsp. makuni;
- madzi - 1 chinthu;
- shuga, mchere - kulawa.
Kukonzekera
Mu mphika, kutsanulira mkaka, kuwonjezera madzi ndi kubweretsa kwa chithupsa. Mkaka umatsukidwa pansi pa madzi ozizira, sankhani zinyalala ndi kuwonjezera mkaka wophika. Musaiwale kusuntha phala nthawi zonse kotero kuti sichiwotchera pansi. Kenaka, ikani mchere, shuga kuti mulawe. Phimbani ndi chivindikiro ndi kuphika pa moto wochepa kwa mphindi 25.
Muzipanga zokonzedwa bwino, mukhoza kuwonjezera zoumba kapena apricot zouma ngati mukufuna. Chilakolako chabwino!