Mankhwala ochiritsira amtundu

Kukhumudwa ndi chinthu chofala mmoyo wathu, chomwe sichivulaza thanzi m'njira iliyonse. Koma nthawi zina amawuka nthawi yovuta kwambiri komanso m'malo osayenera kwambiri. Zikatero mauthenga a momwe angatulutsire msanga kukhumudwa kunyumba ndi othandiza kwambiri.

Kuchiza kwa mikwingwirima

Ndibwino kuyamba kuyamba musanavulaze. Pali njira zingapo zowonetsera maonekedwe a kutupa ndi kunyezimira kwa khungu. Ngati muwona nthawi yokhudzidwa, yesetsani kuchita zotsatirazi mwamsanga.

1. Ikani ayezi kumalo ovulaza kapena mankhwala achitsulo kuchokera ku firiji, atakulungidwa mu thaulo.
2. Pangani minofu yochepa kuti musalole kuti magazi asungunuke pamalo amodzi.
3. Tsukani mosamala malo ovulalayo ndi sopo.
4. Mukadzipweteka nokha m'chilengedwe, ndi bwino kuyang'ana maluwa a mullein. Zimayambitsidwa ndi madzi, mutachotsa zolimba, ndikuika mbali yamkati pakhungu.

Kodi mwamsanga mungachotsedwe bwanji?

Ngati kuvulaza kuchokera ku mphamvuyo kukupangidwira, momwe mungachotsedwe, ndifotokozedwa pansipa:

1. Chitani minofu yowonongeka yomwe ili mdima wonyezimira pogwiritsa ntchito mafuta ofunikira. Pachifukwa ichi, ndi bwino kugwiritsa ntchito machiritso a calendula mafuta, lavender, rosemary kapena thyme. Misaji yotereyi ikhoza kuchitika kuyambira tsiku loyamba pambuyo pa kuvulala. Zidzathandiza kuchotsa kutupa ndikufulumizitsa kuchira.
2. Ngati mukufuna, mwachitsanzo, kuchotsa mwamsanga kuvulaza kapena kupweteka pansi pa diso, maluwa onse ofanana a mullein angathandize. Adzathetsa vutoli m'maola 8 okha.
3. Njira yabwino yodula ndi kuvulaza kuposa yankho la viniga ndi mchere ndi ayodini, mwinamwake, kuti asapezeke. Pochita izi, tenga hafu ya vinyo wa apulo cider ndi kuika mu kapu ya kapu poto ndi madzi otentha. Mu vinyo wosakaniza muwononge madontho 4 a ayodini ndi supuni 2 za mchere. Kenaka konyozani nsaluyo mu njirayi ndikugwiritsira ntchito ngati compress ku malo ovulala kwa mphindi khumi. Atatha kale kuchitapo kanthu kangapo, mungakhale otsimikiza kuti ngakhale kupsinjika kwamdima kuli posachedwa.
4. Chithandizo china chapakhomo pamtunda chimapweteka pogwiritsa ntchito masamba a kabichi. Monga mukudziwira, kabichi ndi yabwino kwambiri kuchotsa zotupa kuchokera ku mikwingwirima komanso momwe zimakhalira bwino ndi kutupa ndi kuvunda.

Pali njira zambiri zowononga zovulaza pamankhwala apanyumba. Komabe, njira yabwino ndiyokusamalira mitsempha yanu. Kuti muchite izi, zinc zokwanira ndi ma vitamini C, D, E, ndi K ziyenera kuikidwa mu chakudya chanu ndipo chiwerengero cha mikwingwirima chidzachepa nthawi zambiri, ndipo zomwe zikuwoneka zidzatha mofulumira kwambiri.