L-carnitine wolemera

Amayi, omwe amagwira ntchito mwakuthupi, mwinamwake anamva za mafuta otentha l-carnitine. Azimayi ena amaganiza kuti kuchepetsa thupi, ndikoyenera kunena kuti l-carnitine ndi mankhwala omwe amabwera ndi chiwindi, omwe amachititsa kuti thupi liziyenda bwino. Koma n'chifukwa chiyani akulangizidwa kutenga l-carnitine kulemera kwake ndi momwe angachitire molondola? Tiyeni tiyese kuthana ndi izi.

Kodi ndikufunikira l-carnitine kuti iwonongeke?

Atsikana ambiri amakonda kukhulupirira malonda, ndipo akunena kuti iwo, l-carnitine adzakhala godsend kuti chozizwitsa chimenechi chidzachotsa masentimita oposa makilogalamu. Koma kodi ndikofunikira carnitine kwa amayi omwe akufuna kulemera? Mwina siziyenera kutengedwa, chifukwa tonse timadziwa kusiyana pakati pa malonda ndi malonda?

Carnitine imapangidwa ndi thupi lathu, ndipo nambala yokwanira imapezeka ngakhale pakati pa omwe akudya. Choncho, kulandiridwa kwina kwa chinthu ichi siyeso kofunikira. Kuloledwa koyenera kwa l-carnitine kungakhale kwa atsikana okhawo amene amatsatira zakudya zolimba zamasamba - muyeso wawo palibe chofunika cha kupanga carnitine.

Kodi carnitine imathandiza kuchepetsa thupi?

Kafukufuku wasonyeza kuti ogwiritsira ntchito carnitine akucheperachepera mofulumira kuposa omwe sanalandire zakudya zowonjezera zakudya. Koma izi zimachitika kokha ngati kuphatikiza kwa carnitine kukuphatikizapo zakudya ndi masewera olimbitsa thupi. Thupi palokha silinayambe njira zodabwitsa za kutayika kwa mafuta m'thupi. Choncho, mutakhala pabedi ndikudya carnitine, simungathe kulemera. Ndipo atsikana omwe amatenga carnitine kuti awonongeke, ayenera kuwonjezera pulogalamu yawo, kuchita masewera olimbitsa thupi, mwinamwake zotsatira zake zidzakhala zochepa kwambiri.

Kotero kuchuluka kwake kwa mapaundi sikudzakhudzidwa ndi kuchuluka kwa momwe mumatenga mapiritsi, koma kuchuluka kwa momwe mungaperekere pophunzitsa. Ndiye funso likubwera, nchifukwa ninji inu mukusowa ichi-carnitine, chomwe chimatchedwa mafuta oyaka? Chowonadi ndi chakuti chinthu ichi chimapirira chipiriro, ndicho chifukwa kuphunzitsa kumapindulitsa kwambiri, ndipo kagayidwe kamene kamakhala kofulumira, zomwe zikutanthauza kuti kulemera kwake kuli mofulumira. Choonadi ndi chimodzi "koma" - chilakolako chidzakweranso, thupi lidzayamba kufunafuna kubwerera kwa ma calories omwe mudapereka pa masewera olimbitsa thupi. Ndicho chifukwa chake kuwonjezeka kwa zowonjezera kupatula carnitine kumaphatikizapo zakudya zamagazi kapena zodia zowonjezera - zimathandiza kuthetsa njala. Koma kuwonjezeka kwakukulu kwa njala sikungatheke ngati mukumwa kumwa carnitine.

Kodi ndibwino bwanji kutenga carnitine kwa mkazi?

Ndondomeko za kudya kwa carnitine zimasiyana ndi zolinga zomwe wothamanga amadziika yekha. Koma akatswiri ndi ophweka, pakuti onsewo amawerengedwa ndi mphunzitsi. Anthu omwe akufuna kufooketsa amayi amafunika kuyang'anira ndondomeko ya chakudya cha carnitine, ndipo kumbukirani za kudya zakudya zolimbitsa thupi, chifukwa ngati mupitiriza kudya monga kale, ziwonongeko za njala sizingapewe.

Tiyeni tiyambe, mwina ndi zakudya - izi ndi malamulo omwe ayenera kukumbukiridwa pokonzekera:

1. Zakudya ziyenera kukhala 5, koma osapitirira 300 gm iliyonse.
2. Kuchuluka kwake kwa mapuloteni ndi 1 gramu pa 1 kg ya kulemera kwa thupi.
3. Zakudya zosavuta mu zakudya ziyenera kukhala zochepa, mowa ndi maswiti "ayi".
4. Kugwiritsa ntchito mafuta kumafunika magalamu 60 patsiku, ndipo ndi bwino ngati mafuta a monounsaturated (mtedza, mapeyala, mafuta).
5. Zipatso zambiri, zili bwino.
6. Pitirizani kukhala ndi chiwerengero cha zopatsa mphamvu - simungathe kupitirira, koma musamawononge zakudya zocheperapo.

Kutenga carnitine kunakhudza, kuphatikizapo katundu wambiri, zimaphatikizapo mphamvu, koma ziyenera kukhala chipiriro - kuchepa pang'ono ndi kuchuluka kwa kubwereza. Chiwembu chotenga carnitine ndi chonchi:

1. Kwa mphindi 20 pamaso pa kadzutsa, 200 mg.
2. Mphindi 20 usanadye, 200 mg.
3. Kwa mphindi 20 usanadze masana, 200 mg.
4. Kwa mphindi 20 musanaphunzitsidwe, 600 mg.

Muyeneranso kukumbukira kuti pamene mukudya carnitine, muyenera kumwa khofi kawirikawiri, ngati simungathe kupeza matenda - carnitine amakhala ndi zotsatira zosangalatsa.