Mkaziyo atangobwera kuchokera kuchipatala, dziko lake likusintha kwambiri. Zizolowezi zonse, kuphatikizapo chakudya, zimafuna kusintha kwakukulu. Thupi laling'ono, lomwe tsopano likudalira inu, silinasinthidwe kuti likhale ndi moyo ndipo limafuna chidwi chenicheni. Funso loyamba lomwe limabwera kwa amayi m'masiku oyambirira pambuyo pa kubereka: ndipamene mungathe kudya mayi woyamwitsa. Tidzayesa kupereka yankho lathunthu pafunso ili.
Kudyetsa mayi woyamwitsa atabereka
Palibe amene amakayikira ubwino wa mkaka wa amayi kwa mwana wakhanda. Kuti mwana apindule ndi zakudya zake zonse, amayi ayenera kupereka mkaka wangwiro monga momwe mungathere. popanda zotsekemera zomwe zingakhalepo pa zakudya za mkazi mwiniwake. Kuti apange mwana wamwamuna, miyezi yoyamba ya mayiyo iyenera kukhala pa chakudya ndi kudya zakudya zina zokha.
Kodi amayi okalamba amadya chiyani masiku atatu oyambirira?
Chakudya pa nthawiyi chikufanana ndi zakudya zovuta. Chakudya chonsecho chimakhala ndi zakumwa zonse: tiyi wokoma, zakudya zosakaniza zitsamba (yarrow, nettle, thumba la mbusa), manyuchi a kiranberi. Ngati pali kupwetekedwa pakubereka, msuzi ukhoza kukhala wothandiza, popeza kuti gluten mumapangidwe amathandiza zilonda kuchiza mofulumira. Tengerani mphamvu zakumwa Chaga. Kuti mupange, muyenera kuyang'ana mankhwala ndi kugula zofunikirazo. Pa tsiku ndikofunika kumwa madzi okwanira 1-2 malita.
Kodi ndiyenera kudya chiyani amayi akuyamwitsa kuyambira 4 mpaka 7?
Kuchokera tsiku lachinayi mu zakudya zingayambidwe phala (mapira, oats, buckwheat, tirigu). Kuphika bwino pamadzi. Pa nthawi yamasana ya mayi woyamwitsa panthawiyi mwina ndi masamba ophika ophikira, ophika kapena odzola ndi mafuta pang'ono kapena opanda. Maapulo ophika amaloledwa. Nkofunikira kuchotsa kabichi ndi mbatata, popeza masamba oyamba akhoza kutsitsa kupweteka kwa mimba ya mwana, ndipo chachiwiri muzolembazo zili ndi wowuma. Ndikoyenera kumwa 0,8-1 lita imodzi ya madzi.
Kodi mungakonzekere bwanji mayi woyamwitsa kuyambira tsiku lachisanu ndi chiwiri?
Kuyambira nthawi ino, mukhoza kudya nsomba yophika yowonda, ng'ombe (osati kawiri kawiri pa sabata), mkate wakuda, tchizi chochepa, mtedza (kupatula ku Brazil ndi Greek). Mtengo wa madzi umabwerera 2 malita patsiku. Zakudya izi zimasungidwa kwa masabata awiri otsatirawa. Kuyambira pa sabata lachinayi, mukhoza kulowa mazira, nyemba, nkhuku, zipatso ndi zipatso mu menyu pang'ono. Pambuyo pa mwezi umodzi, mndandanda wa katundu wa mayi woyamwitsa ndi wofanana ndi asanamwalire, koma muyenera kuyang'anitsitsa momwe mwanayo amachitira ndi mankhwala enaake.
Zothandiza kwa amayi okalamba
Choyamba, masewera a amayi oyamwitsa a sabata ayenera kukhala:
- mkaka wobiriwira ndi mkaka;
- nyama yowonda (kalulu, ng'ombe, nyama yoyera nkhuku);
- nyanja ndi mtsinje wosakhala mafuta;
- masamba ndi batala;
- mkate ndi bran, mbewu zakumwa;
- marshmallow, marmalade, biscuits zouma, ziphuphu;
- zipatso ndi ndiwo zamasamba;
- kumwa mowa.
Inde, muyenera kumvetsetsa kuti simungathe kuitanitsa zonsezi mwakamodzi, muyenera kumamatira kudya kwa milungu yomwe yasonyezedwa pamwambapa.
Choyamba, maphikidwe ophikira operekera azimayi oyamwitsa ayenera kuchotsedwa:
- ndudu ndi mowa;
- zakudya zowonjezereka: zipatso za zipatso, zipatso za chokoleti, uchi, mackerel, nsomba zazinkhanira, nkhanu;
- khofi yolimba ndi tiyi, tiyi wobiriwira kwambiri;
- Zakudya za carbonac, kabichi, nyemba (chifukwa gaziki);
- salting, kusuta nyama, marinades, chakudya chamzitini;
- nyama zonenepa ndi mafuta;
- anyezi, adyo ndi zonunkhira zambiri.
Ndibwino kuti mudye amayi oyamwitsa nthawi zambiri amachepetsedwa. Choncho ndi bwino kuyenda patsiku ndikukonzekera izi kapena mbale. Kumbukirani kuti chamoyo chilichonse chili chosiyana ndipo mwana wanu amatha kuchitapo kanthu mosayembekezereka kuti mazana ambiri a ana amalekerera mwakachetechete. Tsatirani mosamala zomwe mwanayo akuchita ndipo malingana ndi mawonekedwewa amayi omwe akuyamwitsa nawo masabata.