Kuyamwitsa kumathandiza kwambiri mayi ndi mwana. Mwana yemwe ali ndi mkaka wa m'mawere amalandira zonse zofunika kuti akule bwino, kuphatikizapo immunoglobulins, zomwe zimamuteteza ku matenda ndi matenda. Kuyamwitsa kumakuthandizani kuti muyanjanitse kwambiri mayi ndi mwana, kuti mukhalitse mwanayo. Komabe, sizingatheke kukhazikitsa kudya popanda mavuto. Nthawi zina, nkofunika kuthandizira amayi anga ndikuyankha funsolo, ndi zinthu zotani zomwe zimapangitsa kuti lactation ikhale yabwino.
Zakudya zabwino ndi kuyamwitsa
Chakudya chabwino cha kuwonjezeka kwa lactation ndi maziko, ayenera kukhala oyenera komanso okhutira zokwanira. Masiku ano madokotala a ana salinso akulimbikitsanso kuti azidya zakudya zolimba mukamayamwitsa. Zokwanira kuchotsa mankhwala omwe angayambitse matenda aakulu, mwachitsanzo, citrus, uchi, chokoleti, kusiya zakudya zomwe zimakhala zotetezeka komanso mafuta oopsa, komanso soda.
Kodi mankhwala amachititsa bwanji lactation? Chakudya chokhazikika, chophikidwa kunyumba, chakudya chokhala ndi zipatso zambiri ndi ndiwo zamasamba, tirigu ndi nyama, zakudya za mkaka - izi ndizopangira chakudya chokwanira. Amayi ayenera kumwa mowa kwambiri - tiyi, compote, madzi, mkaka, kefir. Chofunika kwambiri ndi madzi otentha, amachititsa kupanga mkaka, koma mumayenera kumwa madzi ozizira / ozizira kapena tiyi kuti muthetse madzi.
Nchifukwa chiyani chiri chofunikira kwambiri? Zakudya zowonjezerekazi zimapangitsa kuti mukhale ndi kuchuluka kwa ma calories, mumapeza mapuloteni, mafuta ndi zakudya, komanso mavitamini ndikuwonetsa zinthu. Izi zimakuthandizani kuti mukwaniritse zofunikira za mwanayo, koma kuti musakulepheretseni zakudya zamagulu komanso kuti musasokoneze thanzi labwino. Komabe, ngati mutayesetsa kwambiri, ndipo mwanayo alibebe mkaka wokwanira, musafulumire kugwiritsa ntchito osakaniza. Yesani mankhwala kuti muwonjeze lactation.
Ndi zakudya ziti zomwe zimawonjezera lactation?
Pali zinthu zachilengedwe zomwe zinapangidwa kuti zipangitse kuti zakudya zowonongeka, zomwe zingathe kudyedwa ndi mayi woyamwitsa kuti awonjezere kuchuluka kwa mkaka:
- mpunga wakuda;
- letesi;
- kaloti;
- radish;
- chithunzi;
- katsabola;
- fennel;
- makoswe.
Zakudya zomwe zimayambitsa lactation si chakudya, komanso ma teas osiyanasiyana, kuphatikizapo zitsamba kapena mizu. Mukhoza kumwa tiyi ya ginger, broths of dogrose, broths of melissa kapena oregano. Chakudya, mukhoza kuwonjezera zonunkhira, mwachitsanzo, chitowe kapena anise. Tea yomwe ili ndi nyanja-buckthorn imathandiza.
Thirani mankhwala omwe amalimbikitsa lactation, akhoza kukhala multivitamins, pasitala ya yisiti ya wophika mkate, mfumu yolowa njuchi mumapiritsi ndi mankhwala ena operekedwa ndi dokotala.
Ndizowonjezeranso bwanji kuonjezera lactation?
Kuti kuyamwitsa kubweretse chisangalalo ndikupindulitseni inu ndi mwanayo, muyenera kutsatira malamulo omwe angakuthandizeni kudyetsa mwana wanu popanda zotsatira zolakwika pa umoyo wanu. Ndipo izi sizinthu zokhazo zomwe zimalimbikitsa lactation, komanso zotsatila pa regimen.
Yesetsani kugona kwambiri ndi kupuma masana, kudyetsa kumadya mphamvu zambiri, muyenera kukhala ndi mphamvu. Valani zovala zapamwamba ndi zaulere zomwe zimagwira pachifuwa, koma sizimapachika - kupanikizika pachifuwa kungayambitse
Koma chofunika kwambiri - sizinapangidwe ndi mankhwala omwe amachititsa kuti lactation isamangogona mokwanira, koma mayi wokondweretsa, yemwe akukonzekera kudyetsa mwanayo kuti asamane bwino. Kuyamwitsa kumathandizanso inu, ndiko kupewa khansara ya m'mawere, imayimitsa mahomoni. Chinthu chofunika kukumbukira ndicho chomwe zakudya zimapangitsa kuti azidya zakudya zamadzimadzi komanso kudya nthawi zonse.