Kumanga thupi kwa nthawi yayitali ndi imodzi mwa masewera otchuka kwambiri kwa amayi achikulire komanso amuna. Anthu ena amadzipereka kuntchito imeneyi nthawi zonse ndipo amakhala akatswiri ochita masewera, pamene ena amangokhalira kumangomanga kokha nthawi zina.
Njira iliyonse, koma nthawi imodzi kapena kuphunzitsa nthawi zonse kumafuna kugwiritsa ntchito zovala zapadera. Makamaka, atsikana onse omwe amakonda masewerawa amavala malaya apadera ndi t-shirt kuti azitsitsimutsa thupi, zomwe zimakhala zodabwitsa lero.
Zochita za masewera T-shirts for bodybuilding
Zovala zapadera zophunzitsira, zomwe zimagwiritsidwa ntchito popanga thupi, zinapezeka posachedwapa. Zaka zingapo zapitazo, asungwana omwe ankakonda kuyesayesa kumavala zovala zambiri, koma kuti athe kuwonetsa aliyense pazomwe apambana ndi chiwonetsero chabwino kwambiri , adasankha T-shirt ndi T-shirt zazifupi ziwiri.
Tsopano mu sitolo iliyonse ya masewera mungagule chitsanzo chapadera chomwe chinapangidwira masewerawa, omwe ali ndi zinthu zina, ndizo:
- T-shirts zachikazi zogwiritsira ntchito thupi zimakhala zolimba, chifukwa mtsikana aliyense angasonyeze anthu omwe amamuzungulira zotsatira za ntchito yake ndi kuphunzitsa kwautali;
- Pa nthawi yomweyi, sheti imeneyi sayenera kulepheretsa kayendetsedwe ka mwini wake. Mtundu wapadera wa masewera apadera umamulolera kuyimitsa thupi la mkazi ndikugogomezera kupumula kwa minofu yake, koma samapangitsa kukula kwa mikwingwirima yake ndi manja ake ndipo sichimasokoneza maphunziro;
- ngakhale atsikana nthawi zambiri amasankha zovala zawo zokhala ndi zomangira zokhala ndi thupi lochepa, makamaka pakakhala nthawi yaitali komanso yogwiritsidwa ntchito mopitirira malire, ndi bwino kugwiritsira ntchito mankhwala ogwiritsidwa ntchito kwambiri. Apo ayi, zingwe zophweka zimatha kukumba pakhungu, zomwe sizingavomereze;
- Pomaliza, zida zabwino ndi zapamwamba zothandizira thupi zimakhala ndi chitsimikizo komanso zotsutsa. Kuti kusakhala kwazinthuzi sikungapweteke thanzi la wothamanga, zovala zogwirira ntchito ziyenera kugulidwa pa masewera a masewera, ngakhale kuti mtengo wawo uli wapamwamba koposa m'misika.
Pogwiritsa ntchito mapangidwe a mankhwala, palibe zofunikira zapadera pano. Msungwana aliyense akhoza kusankha chitsanzo chimene amakonda kwambiri kuposa ena - mtundu umodzi kapena chokongoletsedwa ndi zojambula, zolembedwa ndi zina.
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