Kaya ndi koyenera kumwa mavitamini pa zakudya zamagetsi (GV)?
Scientifically proven that lack of nutrients ndi mavitamini m'mayendedwe a namwino sizingangobweretsera beriberi mwanayo, komanso zimakhudzanso njira ya lactation.
Ndichifukwa chake ndi mankhwala a GV akulimbikitsidwa kutenga mavitamini ena monga C, E ndi PP. Pachifukwa ichi ndi bwino kuti alowe m'thupi mwa mawonekedwe achilengedwe, mwachitsanzo, mu chakudya.
Choncho, asidi ascorbic amapezeka zipatso monga kiwi, cranberries, currants, gooseberries, dogrose, persimmon, ndi zina zotero.
Vitamini E ili ndi mafuta monga masamba, azitsulo, mpendadzuwa, komanso tirigu, mbewu za mpendadzuwa, mtedza.
Vitamini PP imapezeka mu zakudya monga nkhuku, mazira, nsomba, tchizi, mkaka, nkhuku. Zomera, nicotinic acid ndi yochuluka mu tomato, mbatata, broccoli, kaloti.
Pofuna kuwonjezera mapuloteni ndi mafuta mu mkaka wa m'mawere, madokotala amalangiza kudya zakudya zambiri zomwe zili ndi ma vitamini A, B, D. Zili ndi mkaka, batala, tchizi, chiwindi, mazira a nkhuku, mtedza, nsomba, tirigu.
Ndi mavitamini ati omwe ndiyenera kumwa pambuyo pobereka ndi kuyamwitsa?
Poona kuti nthawi zonse mayi alibe mwayi wofotokozera izi kapena mankhwalawa mu zakudya zake chifukwa chosowa kanthu kwa thupi la mwanayo, pakufunikira mavitamini opangidwa ndi njira zopangira.
Musanayambe kumwa mavitamini alionse chifukwa cha lactation, mayi ayenera kufunsa dokotala. Zimapangidwa ngati mapiritsi, dragees, capsules. Nthaŵi zambiri, akatswiri amaika, otchedwa vitamini complexes. Zowonjezeka kwambiri ndi izi:
- Elevit;
- Vitrum Kusanayambe;
- Pregnavit.
Kuwonjezeka, kuchuluka kwa nthawi ndi nthawi yobvomerezeka kuyenera kuwonetsedwa ndi dokotala yekha.