Mowa ndi zakumwa zoledzeretsa kwambiri, zomwe zimathedwa ndi pafupifupi anthu onse - akazi komanso amuna. Pali malingaliro ambiri otsutsana pa momwe mowa umathandizira kapena ayi, umakhudza bwanji thupi, kaya lingagwiritsidwe ntchito ndi munthu kapena anthu ena. Koma posachedwapa, anthu ambiri, makamaka atsikana, akudabwa ngati n'zotheka kuwonjezera kuledzera, ndipo ngati zili choncho, kaya amamwa mowa.
Kodi ali oledzera mowa?
Tinganene motsimikiza kuti kuchokera ku zakumwa zoledzeretsazi mungathe kuwonjezera kulemera kwanu. Tiyeni tiyesetse kumvetsa chifukwa chake:
- Mu lita imodzi ya mowa pali 300 mpaka 700 kcal. Popeza mwaledzera mabotolo angapo a zakumwa zoledzeretsa, mumapeza pafupifupi tsiku lililonse chakudya chamagazi, ndipo mutatha tsiku limodzi mumadya chakudya china. Ndipo zopatsa mphamvu zowonjezera zidzatsogolera ku mapaundi owonjezera.
- Mowa umaloledwa kugwiritsa ntchito chips (pafupifupi 500 kcal pa 100 g), osakaniza (pafupifupi 400 kcal pa 100 g), squid (pafupifupi 300 kcal pa 100 g), ndi zakudya zina zapamwamba kwambiri.
- Mawonekedwe a mowa akuphatikizapo mankhwala osiyanasiyana omwe amakhudza kwambiri thupi.
- Chakumwa choledzeretsa chimayambitsa chilakolako , chomwe chimayambitsa kugwiritsira ntchito chakudya chochuluka.
- Mowa umachepetsa mlingo wa kukula kwa hormone, yomwe imayambitsa minofu ya misa ndi mafuta .
- Kugwiritsa ntchito mowa mowa mobwerezabwereza kumapangitsa kuti munthu asakhale ndi moyo wamba, chifukwa chake thupi limasokonezeka m'thupi ndipo kulemera kwake kumawonjezeka kwambiri.
Kodi amayi amamwa mafuta mowa?
Asayansi atsimikizira kuti ndi omwe akuyimira anthu osagonana omwe amalephera kumwa zakumwa zoledzeretsa nthawi zambiri kuposa amuna. Mawonekedwe a mowa amaphatikizapo kuchuluka kwa mahomoni a female estrogen, omwe ali kale mokwanira mu thupi lachikazi. Kuchuluka kwake kumapangitsa kusintha kwa mawonekedwe: mawonekedwe amakhala aakulu kwambiri, mimba imayamba kukula, mapafu amawoneka.