Matenda a nyamakazi amatengedwa kuti ndi amodzi mwa matenda omwe amagwiritsidwa ntchito kwambiri. Chifukwa cha kutupa panthawi ya matenda, ziwalo zimatha kuwonongeka, zomwe zimachititsa kuti zisokoneze ntchito zawo. Zimaphatikizapo ululu wowawa, nthawi zambiri zimapangitsa kuti wodwalayo asamapweteke. Pali njira zambiri zothandizira nyamakazi. Komabe imodzi mwa njira zotchuka kwambiri ndi kuchiza nyamakazi ya nyamakazi ndi mankhwala ochiritsira. Kupikisana ndi mankhwala amakono, mankhwala achilengedwe amayendetsa chifukwa cha zopanda pake ndi chilengedwe.
Njira zazikulu zothandizira matenda a nyamakazi
Ndikofunika kumvetsetsa kuti mankhwala opatsirana a nyamakazi sangagwire mofulumira ngati mankhwala. Choncho, pakuwonjezereka kwa matendawa, mwinamwake, mudzayenera kusintha njira zothandizira chithandizo:
- mankhwala;
- thupi;
- mankhwala a mafupa.
Kawirikawiri, mankhwala osagwiritsidwa ntchito poletsa kutupa amagwiritsidwa ntchito pofuna kuchepetsa nyamakazi ya nyamakazi. Zimakhalanso kuti sikutheka kuthetsa ululu wa NSAID zina. Zikatero, analgesics amalembedwa.
Njira zamagetsi zimayendetsedwa bwino mofanana ndi mankhwalawa. Pachifukwa ichi, zotsatira za chithandizo zidzakhala zabwino kwambiri.
Akatswiri a zamankhwala omwe amachititsa mankhwalawa amayamba makamaka kumapeto kwa matendawa. Njirayi ingaphatikizepo ndondomeko ndi kukonza mapulogalamu.
Kodi angachiritse bwanji nyamakazi ya nyamakazi ndi mankhwala ochiritsira?
Inde, kudalira mankhwala okhaokha omwe amachiza matenda a nyamakazi sizothandiza. Koma monga kuthandizira kwina kwa thupi, ntchito yawo imangolandiridwa.
Njira zodziwika kwambiri zochizira nyamakazi ya nyamakazi zikuwoneka ngati izi:
- Mbewu za tirigu zimakula bwino kwambiri. Konzani mankhwala awa kunyumba si kovuta. Sungani bwino mbeu ndikuyiyika pamtengo, yokutidwa ndi gauze kapena nsalu yothira madzi. Mu masiku angapo tirigu ayenera kumera. Mankhwalawa ndi oyenera kuti mbewu zisawonongeke kuposa mamita atatu, zina zonse zimakhala ndi poizoni. Tirigu akhoza kudyedwa mophweka kapena kuponderezedwa mu blender ndipo wothira uchi, mtedza, zoumba kapena apricots zouma. Mlingo woyenera ndi mlingo wa 100 g wa mbewu tsiku lililonse.
- Kawirikawiri, pofuna kuchiza matenda a nyamakazi, mankhwala owerengeka amagwiritsa ntchito mphukira za oat. Iwo akhoza kuwonjezeredwa ku kusamba, izo zingathandize kuchotsa kutupa.
- Pofuna kusakaniza mgwirizano wodwalayo, mukhoza kukonzekera mafuta apadera. Mudzafunika 150 g uchi, pafupifupi 200 ml atsopano radish radish madzi, mchere pang'ono ndichitsulo ndi theka kapu ya vodka. Onetsetsani zitsulo zonse - mafuta onunkhira ali okonzeka. Iyenera kugwiritsidwa ntchito tsiku ndi tsiku.
- Ndithudi inu mwawona momwe anthu achikulire amadula maluwa a chestnuts. Izi zikutanthauza kuti ichi ndi chigawo chachikulu cha mankhwala abwino kwambiri a nyamakazi. Thirani maluwa ndi vodka ndi kusiya pamwamba.
masabata angapo m'malo amdima. Musanagwiritse ntchito, samalani mosamala tincture. Tengani mankhwala omwe mukusowa madontho asanu katatu patsiku. - Teya yopangidwa kuchokera ku mchiuno, mdima wakuda currant ndi cowberries ndizosavuta komanso zothandiza. Muyenera kumwa kamodzi pa tsiku kwa galasi. Chitani izi musanadye.
- Amathandizira matenda a nyamakazi ndi mankhwala osiyana ndi vinyo wofiira. Chakumwa chiyenera kukhala kutentha. Onjezani supuni zingapo za supuni ya mpiru ku vinyo ndi kusakaniza zonse bwino. Gwiritsani ntchito chida ichi kuti mugwiritse ntchito, zomwe zikulimbikitsidwa kuti zisagwiridwe kwa oposa theka la ora.