Kutaya kwa oats

Izi zikanapanga mankhwala otero, kotero kuti mmodzi-inde kuchokera ku matenda onse, komabe, otsika mtengo ndi kulawa, komabe - zotsika mtengo ndi zosavuta kuchiza! Analowa. Ndipo kodi Chikhalidwe chomwecho ndi chiyani! Amatipatsa zikwi za zomera zomwe zimathandiza ndi matenda osiyanasiyana.

Ma oats omwe timadya nthawi zambiri, osadziwa kuti tili ndi panacea, amagwiritsidwa ntchito pa mankhwala ochiritsira. Kutayika kwa oats kumadziwika ngati mankhwala a chilengedwe chonse kuyambira nthawi ya Hippocrates.

Chifukwa chiyani msuzi wa oat ndi wothandiza?

Nkhumba za oat ndi malo osungiramo mavitamini ndi mineral yonse, yomwe imakhala yosavuta komanso yowonongeka ndi thupi. Komanso oats ali ndi flavonoids zofunikira, mafuta ofunikira othandiza, steroid saponins. Kuonjezerapo, wowuma wokhawokha, omwe mbewu ya oat ndi 60%, ndiwo maziko abwino a mankhwala osokoneza bongo ndi decoctions, omwe amathandiza kwambiri ziwalo zonse za dongosolo lakumagazi.

Machiritso a oats decoction ndi osatsutsika. Pali matenda ochepa omwe ma oats ali, ngati sali waukulu, ndiye mankhwala osathandiza. Pakati pa mankhwala a oat msuzi:

• kukonzanso;
• chokhazikitsa;
• kachipatala;
• anti-inflammatory;
• antipyretic;
• diuretic;
• chiwonongeko;
• Kusamba;
• zida zamphamvu;
• kukulitsa maonekedwe a magazi.

Kodi kuphika oats?

Kuti mupeze oatmeal, m'pofunika kukonzekera kudula kwa oats, zomwe zidzasungidwa monga momwe zingathere pofuna kuchiza matenda enaake. Malingana ndi cholinga, oats amaphika mosavuta madzi, kapena mkaka. Chilichonse sichiri chovuta kwambiri:

1. Pofuna kukonzekera msuzi muyenera kumwa mafuta onse, makamaka ndi mankhusu.
2. Mbewu zimatsukidwa bwino ndi madzi ozizira ndipo mopepuka zimasokonekera.
3. Mafuta otsukidwa amatsanulira madzi otentha kapena mkaka muyeso ya 1: 3 ndi kuphika pa moto wochepa mpaka madzi akufanana ndi mafuta ochepa.
4. Msuzi uyenera kusankhidwa, onjezerani zigawozo zofunika kwa wothandizila ndipo mukhoza kuyamba mankhwala.
5. Mafuta otsala a oatmeal, omwe amapezeka pophika, sayenera kutayidwa. Zitha kugwiritsidwa ntchito monga chakudya chopatsa thanzi.

Kutaya kwa oats

Pali maphikidwe mazana angapo omwe amagwiritsa ntchito mbewu za oat. Nazi ena mwa iwo:

1. Kutayika kwa oats kwa chiwindi kumagwiritsidwa ntchito kwa mitundu yosiyanasiyana ya chiwindi , kuteteza ndi kubwezeretsa chiwindi. Mu katsabola ka oat, kophika pamadzi, kuwonjezera uchi kuti ulawe ndi 1 tbsp. mafuta a azitona. Tengani mankhwala awa ndi chikho ½ pa katatu patsiku kwa mphindi 20 musanadye chakudya. Mofananamo, oatmeal amagwiritsidwa ntchito kuyeretsa thupi. Mwa njira, kuyeretsa magazi mu msuzi wa oat, simungakhoze kuwonjezera chirichonse, kutenga madzi mu mawonekedwe ake oyera kwa 1 galasi tsiku popanda chopanda kanthu m'mimba.
2. Msuzi wa oats ndi matenda oopsa : Mitengo 10 ya juniper ndi 5 g wa udzu wa tirigu ayenera kuwonjezeredwa ku msuzi wa madzi, wiritsani kusakaniza mpaka kotala la madzi akuphulika, kugwiritsa ntchito 50 g 6 pa tsiku kwa masiku 40.
3. Msuzi wa oats pofuna kuchiza kugona : mu mkaka msuzi wa oats, muyenera kuwonjezera uchi pang'ono (1 tsp 200 ml), gwiritsani ntchito 1 galasi la msuzi usanafike.
4. Msuzi wamoto mu mkaka umagwiritsidwanso ntchito monga kubwezeretsa. Pofuna kulimbikitsa ntchito ya mankhwalawa, mukhoza kuwonjezera madontho ochepa a madzi tincture a Echinacea purpurea musanagwiritse ntchito.
5. Msuzi wa oats ndi chiwopsezo umakonzedwa kuchokera ku mbewu za oats. Fungo la oatti liyenera kusungunuka m'madzi ozizira peresenti ya 1:10, kubweretsa kwa chithupsa, kuphika kwa mphindi khumi. Imwani katatu patsiku ndi chakudya mpaka zizindikiro ziwonongeke.
6. Msuzi wa oats ndi gastritis amawerengedwa mu chiwerengero cha 1: 1 (oats pamadzi). Tengani decoction ya 100 ml katatu patsiku.
7. Msuzi wa oats kuchokera pachifuwa malinga ndi chikhalidwe cha matendawa akhoza kuphikidwa kaya pamadzi kapena mkaka. Mkaka umachepetsa kutseka kwa mapapo ndi chifuwa chouma. Mu mkaka wa mkaka mungathe kuwonjezera uchi. Madzi oat amadzi akulimbikitsidwa kuti chifuwa chisawonongeke. Zimathandizira kuchoka kwa pulogm ndikuthandizira kupuma kwa bronchodilator.

Ubwino ndi kuwonongeka kwa oats decoction

Tinakambirana za makhalidwe abwino a oat broths. Koma nchiyani chomwe chikhoza kuwononga oats? Kunena zoona, mankhwalawa ndi othandiza kwa aliyense ndipo samavulaza. Kuwonetseratu kusamalidwe kwa mayunitsi okha:

• anthu omwe ali ndi kusagwirizana pakati pa gluten;
• odwala matenda a impso;
• odwala okhala ndi cholelithiasis;
• ndi matenda aakulu a chiwindi mu mawonekedwe ovuta;
• omwe amadwala oat.

Komabe, nkofunika kukumbukira kuti chithandizo chilichonse chiyenera kuchitika pokhapokha atakambirana ndi dokotala komanso kuyang'aniridwa ndi akatswiri.