Oat msuzi - phindu ndi kuvulaza

Ndani mwa ife sakudziwa za oatmeal phala, yomwe si chakudya chodziwika bwino, koma akhoza kukhala chipulumutso chenicheni ngati vuto la m'mimba, pambuyo poizoni ndi mavuto ena ndi kapangidwe ka zakudya. Kuchokera ku mchere wophika, womwe umakonzedwa kuchokera ku mbewu zonse zopanda chotupa, pangakhale phindu linalake pa njira yokhayokha, popeza pakali pano mchere wochulukirapo uli ndi oats. Tiyeni tiwone chomwe chimapangitsa phindu la oat msuzi, momwe zimathandizira, komanso ngati ntchito yake ingawonongeke.

Ubwino wa oat msuzi kwa thupi

Oats ali ndi:

• mavitamini B, C, A, E;
• micele, makamaka chitsulo, potaziyamu, magnesium, fluorine, silicon, ndi zina;
• mafuta;
• amino acid
• mapuloteni;
• Zosungunuka zowonjezera (zomwe zimakhala ndi zofufumitsa).

Kugwiritsa ntchito msuzi wa oat kumalimbikitsa:

• kuthetsa kolesterolini , poizoni ndi poizoni kuchokera m'thupi;
• normalization wa chimbudzi;
• kusintha kwa gastritis ndi kupweteka kwa mpweya, chifukwa chokhudzidwa;
• kuyeretsedwa ndi kusintha kwa chiwindi ntchito;
• kulimbikitsa makoma a mitsempha ya magazi;
• zosavuta zojambula;
• kuchepetsa kwa edema (mwa kuchotsa madzi owonjezera kuchokera mu thupi);
• normalization ya kugona ndi kulimbitsa dongosolo la mantha.

Komanso, decoction ili ndi mphamvu yokweza ndi kubwezeretsa.

Zingakhale zovulaza mchere wa oat

Oats amatsutsana ndi anthu omwe akudwala matenda a leliac ndi kusowa kwa gluten, chifukwa cha mapuloteni a gliadin. Palibe zosiyana zotsutsana ndi msuzi, koma pali zochitika zambiri zomwe chithandizo chiyenera kuwonedwa chenjerani, ndipo ndi bwino kukaonana ndi dokotala. Izi zikuphatikizapo:

• mitundu yosiyanasiyana ya chibwibwi ndi kuperewera kwachinyengo;
• cholelithiasis ;
• opaleshoni kuchotsa ndulu.

Chifukwa cha kusintha kwa diuretic, ntchito yake mu hypotension ndi yosayenera.

Kusagwirizana pakati pa oats sikupezeka, ndipo mbali yayikulu yovuta ya kutenga decoction mochuluka zingakhale kutsekula m'mimba.