Momwe mungadziwire mtundu wa thupi?

Pofuna kusankha bwino zovala, kuwerengera makilogalamu oyenera komanso kumvetsa bwino thupi lanu, nkofunika kudziwa mtundu wake. Pakalipano, pali zigawo zambiri zomwe zimakulolani kuti mukhale ndi mtundu wina, wosiyana siyana. Komabe, pali njira zambiri za momwe mungapezere mtundu wanu wa thupi.

Palibe njira yabwino yodziwira mtundu wa thupi pa dzanja. Ili ndilo gawo la thupi limene mafuta sangathe kutayika, ndi kuyesa mzere wake ndi tepi ya masentimita wamba, mungathe kudziwa kuti thupi lanu ndi la mafupa:

1. Wrist wosachepera 16 masentimita - mtundu wa asthenic. Anthu oterewa amatchedwa woonda kwambiri. Mafupa awo ndi ofooka ndi owala, chifukwa chake kulemera kwawo kwabwino kumakhala kochepa kusiyana ndi zomwe zinanenedwa ndi matebulo a chiŵerengero cha kutalika ndi kulemera (iwo amakhala opangidwa kwa anthu omwe ali ndi fupa lolemera kwambiri). Kawirikawiri iwo ndi wamtali, ofooka, awo amatha kutambasula, miyendo yawo ndi yaitali, ndipo samakhala olemera ndipo amawusiya mosavuta. Njira yokha yowonjezeretsa iwo ndiyo kudya mopitirira muyeso kapena kudya chakudya chokwanira kwambiri.
2. Wrist kuchokera pa 16 mpaka 18.5 masentimita - nyumba yomanga yachirengedwe. Uyu ndi munthu wamba - kutalika kwa msinkhu, popanda kupunduka kwakukulu kapena kulemera. Zimakhala zonenepa, koma osati zochulukirapo, kotero m'moyo zimayenera kugwiritsitsa chakudya chokwanira ndi zoletsedwa mu zokoma ndi zonenepa.
3. Dzanjali ndiloposa 18.5 cm - hypersthenic (brachymorphic) thupi. Matenda mwa anthu oterowo ndi ochuluka kwambiri kuposa ena, ndipo chotero osalimba sangathe kuitanidwa. Nthawi zambiri zimakhala zochepa komanso zimakhala zochepa. Iwo amakhala ovuta kwambiri ku mafuta ndi amafunikira zakudya zolimba. Kapangidwe kameneko kamatchedwanso mtundu wa pikiniki womanga.

Kudziwa mtundu wa thupi ndiko maziko omwe aphunzitsi onse odwala thupi angayambe asanapereke chakudya chapadera ndi machitidwe olimbitsa thupi. Monga n'zosavuta kuganiza, akatswiri ambiri adzakhala ndi lingaliro limodzi lokha, kuti adziwe zochuluka za momwe mumapangidwira, ndipo mutatha kuyeza kuti zotsatira zake zikhale zolondola kwambiri. Mitundu ya thupi la amayi ikhoza kudziwidwa ndi zigawo zina zambiri ndi maubwenzi, koma mayesowa ndi ophweka, opezeka mosavuta ndipo nthawi zina amawaphunzitsa kuposa ena onse.