Njira yowonongeka yochotsera mapaundi oposa m'mimba ndikufuna thandizo kuchokera ku lamba wapadera. Chikwama cha iwo omwe alibe nthawi, mphamvu ndi chipiriro kuti athetse kunenepa kwakukulu komwe kumadetsedwa mu masewera a masewera amakonzedwa kwa iwo omwe sangathe kuchitapo kanthu mwakhama chifukwa cha thanzi lawo, ndipo panthawi yomweyi akufuna kukhala okha "mawonekedwe". Lambali lakonzedwa kuti lichotse mafuta ochulukirapo mu gawo limodzi la mavuto - m'mimba mwa m'mimba. Kulimbitsa thupi kosavuta kugwiritsa ntchito, kosavuta kugwiritsira ntchito tsiku ndi tsiku, komanso kuphatikiza ndi zakudya zoyenera komanso katundu wolemera, zimapereka zotsatira zamphamvu kwambiri.
Kufunsa ngati lamba limathandiza kuchepetsa mimba, muyenera kuganizira mitundu iwiri ya mabotolo ndikusankha nokha kuti mukwaniritse zotsatira zake. Pali magulu awiri a mikanda:
- Mabotolo, ntchito yomwe iyenera kuyendetsedwe ikuyenera kutsatiridwa ndi kuchitapo kanthu. Mabotolowa amapangidwa ndi neoprene kuti apititse patsogolo zotsatira za maphunziro poonjezera kutuluka kwa magazi m'chiuno;
- lamba, kugwiritsa ntchito komwe sikufuna kuti munthu azivutika maganizo, chifukwa akhoza kuchita mozizwitsa.
Ngati nthumwi ya gulu loyambalo, zonse zikuwonekera (zokwanira kuyika lamba pa nthawi yophunzitsira), ndiye gulu lachiwiri silili lophweka.
Nkhono yamadzi oundana
Woimira gawo lachiwiri ndi mkanda wa sauna wochepa kwambiri m'mimba, yomwe imapatsa mafuta othandiza opanda mphamvu yapadera. Madzi a sauna ali ndi mphamvu ya thermo, chifukwa amathandizira kuchotsa madzi owonjezera ndi poizoni kuchokera m'thupi, motero amachepetsa kulemera ndi kuchotsa thupi.
Mafuta osakanikirana amatchedwa nyama yosungira, yomwe imagwiritsa ntchito mosasamala, makamaka m'mimba, chifukwa imakhala yochepa. Kuphunzitsa thupi ndi mkanda wa sauna kumakuthandizani kutentha minofu molimbika kwambiri, motero mafuta ochepa kwambiri, kusiyana ndi ngati mutangoziika mu mpumulo. Pofuna kukwaniritsa zowonjezereka, ena okhwima amavala kawirikawiri kuti aphunzire mozama, kuwonjezera kutentha kwa thupi lonse. Komabe, ndi bwino kukumbukira kuti motere mtima wa mtima udzasenza katundu wolemetsa, ndipo udzapweteka ndi kutentha kwa madzi nthawi zambiri.
Mthunzi wa massage wolemera
Wothandizira wina wa gulu lachiwiri ndi lamba lomwe limakhudza thupi, lomwe limagwiritsidwa ntchito kuchepetsa thupi ndi kutulutsa njira zamagetsi, kumasulidwa kwa poizoni kuchokera ku thupi. Ndipo chifukwa cha ntchito ya vibrating, zimathandiza kulimbana ndi cellulite, kupatukana mafuta kudutsa. Lamba wotere limachepetsanso ngakhale minofu yaing'ono kwambiri, kuwalimbikitsa komanso kuwathandiza. Mikanda ya Vibro imathandiza thupi osati kokha ngati lamba la kulemera, komanso ngati misala. Kuonjezera apo, lamba limapangitsa kuti thupi liziyamwa bwino, limapangitsa kuti chimbudzi chikhale chofewa, poyambitsa mimba.
Kugwiritsira ntchito lamba wothandizira kulemera
Kuti muchotse mafuta m'mimba, muyenera kudziwa momwe mungagwiritsire ntchito lamba kuti muwonongeke. Ngakhale mutayesetsa kukwaniritsa zotsatirazi, simukufunikira kuzigwiritsa ntchito tsiku ndi tsiku, chifukwa simuyenera kuiwala kuti mabotolo olemera amataya katundu wambiri pamtima, ndipo akhoza kuwononga khungu. Kuti mupeze zotsatira zabwino, gwiritsani ntchito lambalo kuphatikizapo kuphunzitsidwa thupi, ndipo musanayambe kugwiritsa ntchito
Tiyenera kukumbukira kuti ziribe kanthu kuti mukuchita zozizwitsa bwanji, zomwe mumafuna kuti mukhale wolemera pokhapokha mutapanga kusiyana kosiyana pakati pa makina operekedwa ndi owonongedwa. Izi zikusonyeza kuti zakudya zoyenera, zogwiritsira ntchito moyenerera komanso katundu wamba nthawi zonse zimakhala zikutsogolera muyeso ya kuchepa kwa thupi, osati pokhapokha pothandizira, komanso chifukwa cha thanzi labwino.