Ngakhale kuti masiku ano pali zambiri zomwe zilipo, ambiri sakudziwa choti achite kuti apewe kulemera . Apa chirichonse chiri chophweka, koma pa nthawi yomweyo pali mavuto ake omwe. Ganizirani zomwe njira yabwino yothandizira kulemera imaphatikizapo.
Kodi muyenera kuchita chiyani kuti muchepetse?
Yambani ndi zolinga. Simungathe kukwaniritsa cholinga ngati mulibe. Terengani kuchuluka kwa kilogalamu yomwe mukufuna kutaya thupi, gawani chiwerengero ichi ndi zitatu, ndipo mupeza kuti ndi miyezi ingati yomwe mungapeze chiwerengero chofunikila popanda kuwonongeka, kokha pa zakudya zabwino. Lembani zotsatira ngati cholinga: mwachitsanzo, "August 1, ine ndikulemera makilogalamu 55."
Kodi ndingatani kuti ndichepetse?
Chinthu chachikulu chomwe chikusowa kukonza ndicho chakudya chanu. Sladkoekhkam nthawi zina amataya chokoleti, ndipo zonse zidzatha. Muyenera kupeza malo ofooka mu zakudya zanu, ufa, wotsekemera, mafuta - ndi kuwutengera ku theka lachiwiri la tsiku, kudula kawiri kapena katatu. Zakudya zabwino zowononga zikuwoneka ngati izi:
- Chakudya cham'mawa : nkhuku kapena yokazinga mazira, tiyi popanda shuga.
- Chakudya : chakudya cha saladi, msuzi, nsomba.
- Chotupitsa : Zipatso zamtengo wapatali kapena apulo.
- Chakudya Chamadzulo : gawo lina la ng'ombe zamphongo, nkhuku kapena nsomba zochepa.
Kuonjezera apo, nkofunika kutsata ndondomeko yakumwa, ndi tsiku lililonse kumwa makapu 6-8 a madzi abwino osamwa popanda mpweya.
Kodi mungatani kuti muchepetse thupi?
Kuti muyambe kuyenda mofulumira, muyenera kuwonjezera kayendetsedwe kakang'ono m'masiku anu: mulole kukhala mmawa wodutsa kwa mphindi 30-40, kudumpha chingwe kwa mphindi 20 patsiku (ndi zosokoneza), kapena kuyendera gulu la olimbitsa thupi katatu pamlungu (ziribe kanthu Kuphunzitsa komwe mumasankha, kofunika kwambiri ndi kuwachezera nthawi zonse). Chisonyezero chachikulu cha momwe iwo amakhalira ndikutopa kwanu kumapeto kwa gawoli.
Pamodzi ndi zakudya zoyenera, maseŵera amachepetsa zotsatira, ndipo mutayalemera mwamsanga, osati 3-4 makilogalamu pamwezi, koma ndi 4-5, malingana ndi kukula kwa nthawi yophunzitsidwa.