Mmene mungachiritse kugwedeza pamilomo?

Zifukwa zowonekera pa milomo ndi zosiyana: kuchokera ku kusowa kwa mavitamini m'thupi kwa bowa. Choncho, chithandizocho chiyenera kusankhidwa malinga ndi zifukwa zowonekera, ndipo musadabwe kuti wina amathandizidwa ndi mankhwala amtundu wina, ndipo wina anatha kupirira kokha ndi mafuta oletsa antibacterial. Ndipo ndithudi, akangokhala ndi ziphuphu amafunika kuti azichiritsidwa, chifukwa ngati simusamala zazing'onoting'ono, akhoza kukula ndi kuchititsa mavuto ambiri.

Nanga mumachiza bwanji kuluma pamilomo yanu, makamaka mwamsanga? Mwachidziwikire, njira yabwino kwambiri ndiyoyendera dokotala, yemwe angadziwe chifukwa chake akuwombera milomo ndi kukuuzani momwe angaperekere. Koma zikuchitika kuti mutha kupeza nthawi yochezera katswiri kokha kumapeto kwa sabata, ndipo mukufuna kuchotsa vutoli tsopano. Pankhaniyi, mutha kuyesa mankhwala ochizira, koma ngati iwo sanabweretse mpumulo wolakalaka, ndiye katswiri adzafunika kugwiritsa ntchito.

Kodi mungachiritse bwanji zaeda pa milomo ndi mankhwala ochizira?

1. Tengani koloko imodzi ya adyo ndi 1/2 supuni ya tiyi ya azitona (mungathe komanso mafuta ena a masamba). Komanso woponderezedwa adyo ndi wosakaniza ndi batala ndipo timagwiritsira ntchito gruel kumalo okhudza milomo. Pakatha mphindi zisanu, chisakanizocho chiyenera kutsukidwa ndi madzi otentha ndi sopo.
2. Sakanizani gawo lofanana la uchi ndi mafuta ndi mafuta mafuta opezeka ndi mafuta. Sungani kusakaniza pamilomo yanu kwa mphindi 20, ndiye tsambani ndi madzi ofunda, ngakhale okonda uchi, milomo ikhoza kungobwereza.
3. Dulani maluwa owuma a calendula, kuwonjezera 40 ml ya mowa ndi 40 g wa batala wosungunuka. Sakanizani osakaniza ndikuyiika mufiriji. Pamene mafuta opangira firiji amaundana, perekani milomo yake. Ngati chilondacho chikula kale, mukhoza kugwiritsa ntchito zonunkhirazo pamakamwa a milomo usiku. Ndipo kuti mafuta onunkhirawo akutha, timaphimba mbali za milomoyi ndi ubweya wa thonje ndikukonza ndi pulasitiki.
4. Lembani pamakamwa a milomo ya nkhaka zatsopano kwa mphindi 40. Pambuyo pa njira yachitatu, ndondomekozi zimayenera kudutsa.
5. Sakanizani supuni ya 1/2 ya mafuta ndi msuzi wa galu, yonjezerani 1 capsule ya vitamini E ndi A, ndi kusakaniziranso. M'bukuli, timayika ubweya wa thonje ndikugwiritsira ntchito pamilomo. Bwerezani njira izi ziyenera kukhala kangapo patsiku, mpaka apo, goa zaedy sizidutsa.

Kodi mungachiritse motani kulanda pamilomo ya mwana?

Ndipo ndithudi, makamaka ife timakhudzidwa ndi funso la momwe tingachitire ndi kupweteka kwa milomo ya ana komanso momwe angagwiritsire ntchito matendawa, chifukwa ngati tilinso ndi vuto la adyo pamilomo ndi kupirira nthawi yaitali, ndiye kuti sizingakhale zosavuta kuti mwanayo atenge njirayi. Choncho, timagwiritsira ntchito mphamvu zokha pokhapokha pokhapokha mankhwala osakaniza omwe apangidwa kunyumba kapena mafuta odzola, omwe dokotala anamuuza. Ndipo ndithudi, ife timamutsatira mwanayo kuti matayala akhale oyera ndi zinthu zakunja sizigwera pakamwa. Mankhwala otsekemera a mwana angakhale madzi atsopano a celandine kapena calanchoe, komanso mafuta a mavitamini E ndi A, mafuta a tiyi kapena tiyi, nyanja ya buckthorn kapena mafuta odzola, mafuta a goose kapena phula losungunuka. Ndibwino kuti tinyamule tinyamulidwe usiku ndi madzi a nkhaka, uchi kapena mafuta odzola. Angathandizire ndi lotions ku zitsamba infusions celandine, chamomile, chingwe, calendula kapena masewera.

Kupewa zolaula

Mosasamala za zaka, matenda amatha kugwidwa ndi kusowa kwa mavitamini m'thupi ndipo ayenera kubwezeretsanso, kuyanjanitsa zakudya zawo ndi nsomba, masamba, mkaka ndi zipatso. Musangotengeka nawo zipatso za citrus, chifukwa pali chiopsezo chowombera chifukwa cha chifuwa. Komanso zovuta zimawoneka chifukwa chosatsatira malamulo a ukhondo, choncho nkofunika kuchiritsa mano onse ndi caries, ndi kuyang'anitsitsa mwanayo kuti asatenge toyese mkamwa mwake.