Beet ndi masamba othandiza komanso osavuta kupeza omwe ali ndi chinthu chamtengo wapatali. Iwo amakhala ndi mavitamini onse komanso amatha kufufuza zinthu ngakhale pambuyo pa kutentha ndi kutentha. Ma beets ophika amakhala ndi chitsulo chambiri ndi mkuwa kusiyana ndi mwatsopano ndipo zimathandiza kuti magazi apangidwe. Kuchokera ku masambawa kukonzekera marinade zokoma, zomwe zidzabwezeretsanso ndikukongoletsa tebulo lanu.
Kodi mungakonzekere bwanji marinade kuchokera ku beetroot?
Zosakaniza:
- shuga - 0.5 tbsp. makuni;
- beets - makilogalamu 1;
- mchere - 0,5 tbsp. makuni;
- madzi - 0,5;
- viniga 3% - 1,5 zinthu;
- Bay masamba - ma PC 3;
- cloves - ma PC 5;
- sinamoni - 0,25 tsp.
- nutmeg - pinch.
Kukonzekera
Ma beet amatsukidwa kuchokera mudope, kuikidwa mu supu, amathira m'madzi ndikuphika mpaka okonzeka kwa ola limodzi. Ndiye ozizira, peel ndi kudula mu magawo ang'onoang'ono. Pambuyo pake, timayambitsa beets mu mbiya zoyera, kuponyera tsamba lililonse la salary, mapepala angapo a tsabola lokoma ndi cloves. Madzi akuphatikiza vinyo wosasa, mchere, shuga ndi kuwonjezera zina zonse zonunkhira kuti azilawa.
Timabweretsa chilichonse ku chithupsa, kusakaniza bwino ndikuchotsa pamoto. Lembani beets ndi pafupifupi marinade otentha ndikuphimba ndi mapulasitiki. Mukhoza kusunga zitsulo ndizitsulo, ngati mukukonzekera kusunga ntchitoyo yaitali. Timayika zitini ndi marinade okonzekera ku beet yophika mufiriji, kapena timayika m'chipinda chapansi pa nyumba.
Nkhuta zosakaniza marinade
Zosakaniza:
- beets achinyamata - 500 g;
- masamba mafuta - 2 tbsp. makuni;
- rosemary - nthambi ziwiri.
Kwa marinade:
- mafuta a azitona - 2 tbsp. makuni;
- apulo cider viniga - 1 tbsp. supuni;
- mandimu - supuni 1;
- walnuts - maola awiri, zikho;
- mchere - kulawa;
- masamba a thyme - supuni 1.
Kukonzekera
Taonani njira ina, momwe mungapangire marinade ku beets. Beetroot amatsukidwa, kudula nsonga ndi michira. Popanda kuyeretsa masamba a peel, kudula m'magawo ochepa, timakonza pa tebulo youma yophika, yophimbidwa ndi zojambulazo, kuwaza mafuta, kuwaza masamba a rosemary ndi mchere waukulu. Kuphika beets mu uvuni wa preheated kwa mphindi 20 pa madigiri 200.
Nthawi ino timakonzekera marinade: ikani zitsulo zonse mu mtsuko ndi chivindikiro chosindikizidwa, chitani ndi kuzigwedeza kwambiri. Phulani bee mugs pa mbale, ziwalowetseni pansi ndikutsanulira marinade ophika. Timachotsa mbale yokonzedwa mufiriji ndikugwira ntchito kwa mphindi 30 mutatha utakhazikika bwino.
Marinade kuchokera ku beets ndi kaloti
Zosakaniza:
- beets - makilogalamu 3.5;
- kaloti - 1 makilogalamu;
- babu - 1 makilogalamu;
- tomato - 2 kg;
- mafuta a masamba - 700ml;
- viniga;
- shuga - 200 g;
- mchere - 30 g.
Kukonzekera
Timapereka njira imodzi yokha yopangira marinade kuchokera ku beetroot. Zomera zonse zimatsukidwa bwino, kuikidwa mu saucepan, kutsanulira madzi, kuwonjezera zokonda zonunkhira ndi mphodza mpaka okonzekera maola 1.5. Pakakhala mphindi 30 zokha mpaka kumapeto kwa kuphika, timatsanulira mafuta ndi vinyo wosasa. Okonzekera marinade amalowetsamo mitsuko yopanda tizilombo toonongeka ndi nthunzi ndi kuyeretsa m'firiji.
Marinade kuchokera ku beetroot wamng'ono
Zosakaniza:
- beets - 1,5 kg;
- shuga granulated - 2 zinthu;
- viniga 9% - 2 zinthu;
- mchere.
Kukonzekera
Musanayambe kukonzekera marinade kuchokera ku beet, timatenga tizilombo tating'ono tating'onoting'ono tomwe timagwiritsa ntchito mchira. Mu yaing'ono saucepan kutsanulira 2 malita a madzi, kuwonjezera vinyo wosasa, kutsanulira kunja shuga, kubweretsa kwa chithupsa, kusakaniza ndi kutentha mpaka mchere wa shuga udzasungunuka kwathunthu.
Kenaka mosamala muike beets ndikuphika pachitsime chakutentha pansi pa chivindikiro kwa ola limodzi. Pambuyo pake, tulutsani mosamala zamasamba mothandizidwa ndi phokoso. Masamba akuluakulu amadula magawo 3-4, ndikusiya mchira, ndi beets ang'onoang'ono marinade kwathunthu. Fayilo ya marinade ndi kubweretsanso ku chithupsa. Tsopano yikani beet yosungunuka mu mitsuko yosalala, kutsanulira marinade, kuphimba ndi zivindikiro ndikuyiyika kuti musungidwe mufiriji. Musanayambe kutumikira, ikani chotupitsa cha beetroot mu mbale ndikuzaza zitsamba zatsopano.