Beet - yosavuta, yotsika mtengo, koma yothandiza kwambiri masamba. Ndizochokera phosphorous, mkuwa ndi vitamini C, kuphatikizapo, zimachotsa poizoni kuchokera m'thupi, zimateteza kuchepa kwa magazi, kuphatikizapo pali folic acid ambiri mu masamba awa. Pansipa mudzapeza maphikidwe okondweretsa ophikira nyama.
Mbalame yotchedwa beetroot yozizira
Zosakaniza:
- beet - 2 kg;
- madzi - 1 galasi;
- viniga 9% - 1 galasi;
- shuga - 1 tbsp. supuni;
- mchere - supuni 1;
- cloves - 2 masamba.
Kukonzekera
Beets mosamala wanga, koma musamatsuke, wiritsani mpaka yophika. Ndiyeno mulole kuti ziziziziritsa pansi, zoyera ndi kudula zidutswa zing'onozing'ono. Pambuyo pake, mukhoza kuika beets pamitsuko yosabala. Kuchokera m'madzi, vinyo wosasa, shuga ndi mchere, timakonzekera marinade, tibweretse ku chithupsa, ikawombera pansi, kutsanulira mchere ndi kutsanulira mitsukoyo yopanda kanthu.
Mbalame yotchedwa horseradish ndi beets
Zosakaniza:
- horseradish (muzu) - 100 g;
- beet - 400 g;
- masamba a mafuta - 25 ml;
- viniga - 30ml;
- mandimu ndi zest - theka;
- shuga - supuni 1;
- mchere, sinamoni, tsabola wakuda wakuda - kulawa.
Kukonzekera
Nyerere zophikidwa khungu mpaka zitakonzeka, kenako zimatsuka ndi kuzizira. Dulani zidutswa zing'onozing'ono kapena zitatu pa grater yaikulu. Mu mbale yakuya timaika beets, wosanjikiza wa grated horseradish, kachiwiri timabwereza zigawozo. Sakanizani masamba a mafuta, viniga, shuga, mandimu ndi grated pa zabwino grated zest. Lembani chotupitsa ndi kusakaniza komweku, ndi kuwonjezera mchere, tsabola ndi sinamoni kuti mulawe.
Mbalame za beets ndi zitsamba
Zosakaniza:
- herring - 2 ma PC;;
- Large beet - 1 pc.;
- anyezi - zidutswa ziwiri;
- madzi a mandimu - 10 ml;
- mayonesi - kulawa.
Kukonzekera
Timagawaniza tchire, timadula zidutswa 1.5-2 masentimita, tisala kudya ndikuphimba ndi mandimu. Ife timayika anyezi, kudula mu mphete kapena miyezi, kuchokera pamwamba. Ndiye timaika grated pa lalikulu grater yophika beets ndi mafuta ndi mayonesi. Timatumiza ku firiji pafupifupi ora limodzi, ndipo musanatumikire, chotupitsa cha beetroot ndi mayonesi chikhoza kukonzedwa ndi zitsamba.
Mbalame zochokera ku kabichi ndi beets
Zosakaniza:
- beets - makilogalamu 1;
- kabichi woyera - makilogalamu 1;
- anyezi - 200 g.
Kudzaza:
Pa lita imodzi:
- shuga - 200 g;
- mchere - 100 g;
- viniga 9% - 900 ml.
Kukonzekera
Beets mu peel wiritsani mpaka zofewa, ndiyeno kuyeretsa ndi kudula udzu. Kabichi amawaza, ndi kudula mphete za anyezi. Mu madzi otentha, sungunulani mchere ndi shuga, onjezerani vinyo wosasa, tileke masamba pa marinadeyi ndikuwiritsani kwa mphindi 10. Timalalikira appetizer ya beet ndi kabichi pamwamba pa zitini zopanda madzi ndi marinade otentha. Onetsetsani zitini zenizeni kwa mphindi 15, kenaka pindani, mutembenuzire ndikuchoka mu mawonekedwewa kufikira kuzizira. Amazing kabichi ndi beets m'nyengo yozizira ndi okonzeka!