Kuda nkhaŵa kwambili kwa anthu ponena za thanzi la thupi kunapangitsa kuti amatsenga ayambe kugwira ntchito yochiritsira kuchiritsa.
Kuyeretsa thupi
Sorbent ndiyomwe imatenga zinthu, mpweya ndi mpweya kuchokera ku chilengedwe. Chifukwa cha kuipitsa kwa chilengedwe ndi kuwonjezeka kwa zinthu zosawerengeka pamasamu a masitolo, komanso kutchuka kwa madokotala, madokotala adabwera ku lingaliro lakuti thupi limafuna nthawi zonse kuyeretsa. Zinthu zambiri zovulaza zili ndi thupi la thupi, koma sizingatheke kuti nthawi zonse ziyeretsedwe poizoni.
Kuwonjezera apo izi zikugwirizana ndi choonadi - ulamuliro wolakwika wa tsiku ndi zakudya, kugwiritsa ntchito zinthu zovulaza zachititsa kuti anthu ayambe kudandaula za matenda. Ndipo ngati asanakhale amatsenga pachigamulo chachikulu - ndi kutsegula m'mimba ndi poizoni, lero amagwiritsidwa ntchito mu nthawi ya kuyeretsa kwa matumbo ndi chiwindi.
Kuyeretsa thupi ndi makala okonzedwa kumatchuka masiku ano. Mpweya wabwino ndi mankhwala osavuta komanso odula, mosiyana ndi mafanowo - malasha oyera, Liferan ndi Enterosgel. Ena amakhulupirira kuti zatsopanozi zimakhala bwino kwambiri kuthana ndi ntchito kusiyana ndi mpweya, koma nthawi zambiri sizikhala zofunikira kuti zikhale zanyanga kwambiri kuposa malasha.
Kuyeretsa ndi mpweya wotsekemera kumapangidwa ndi njira yotsatsa - imatenga zinthu zovulaza pamtunda, choncho zimayenera kutengedwa mochuluka. Amagwiritsa ntchito makala amodzi poizoni, kuwasonkhanitsa kuchokera m'mimba, amawunikira, kenako, pamodzi ndi zinthu zoipa, amachotsedwa ku thupi mwachibadwa.
Kuyeretsa matumbo ndi makala opangidwira
Matumbo ndi chimodzi mwa ziwalo zofunika kwambiri, mosiyana ndi maganizo omwe anthu ambiri amavomereza, chifukwa chitetezo ndi "chiyero" cha thupi zimadalira chikhalidwe chake. M'matumbo, poizoni zimasonkhanitsidwa, zomwe zasungidwa ndi kutsogoleredwa ndi machitidwe ena kuti asasinthe.
Sizinthu nthawi zonse zinthuzi zimatulutsidwa bwino, chifukwa kupunduka kwa m'mimba microflora (kumanga kwake ndi mabakiteriya "othandiza") kumawonekera mwa anthu nthawi zambiri. Mdani wamkulu wa matumbo a m'mimba ya microflora ndi maantibayotiki omwe amawononga mabakiteriya popanda kusiyana, kaya ali othandiza kapena ovulaza, ndi nkhawa ndi zakudya zoperewera zakudya zimapangitsa kukhumudwa kwa m'matumbo a microflora.
Pamene microflora yake imasokonezeka, izi zimapangitsa kuti poizoni zikhale m'matumbo ndipo sizichotsedwa. Amayipitsa thupi lonse ndipo amachititsa chifuwa , kuchepetsa chitetezo chokwanira komanso kuvutika maganizo. Pankhaniyi, thupi liyenera kuwathandiza, ndipo ndili, usaiwale za microflora.
Popeza amatsenga amaphwanya matumbo a chiberekero, choyamba, kuyeretsa thupi kutenga maulendo angapo, ndiyeno kumamwa maantibiotiki.
Kuyeretsa chiwindi ndi kuyaka makala
Kuyeretsa chiwindi ndi makala ochotsedwa kumasiyana pang'ono ndi kuchotsa matumbo. Ichi ndi chifukwa chakuti mapiritsiwa amaganiza mtundu umodzi wa maulamuliro ndipo amakhala ndi zotsatira imodzi pa thupi. Choncho, poyeretsa matumbo ndi kutsekedwa makala, sizingathetsedwe.
Kuwotcha makala kumathandiza chiwindi kukweza msinkhu wa bilirubin ndi kumanga ma acid acid m'mimba, zomwe zidzakhudza kwambiri chiwindi.
Kuyeretsa thupi ndi kutayika kwa mpweya
Mlingo woyenera wa mpweya wotsekemera sayenera kupitirira pa mlingo wa piritsi imodzi pa 10 kg wolemera.
Pa tsiku loyamba, mlingo wodabwitsa umatengedwa usiku. Tsiku lotsatira, mapiritsi awiri amatengedwa pakati pa chakudya.
Kenaka amawotchera makala amatengedwa m'mawa opanda kanthu m'mimba komanso madzulo asanakagone, kutsuka ndi madzi ambiri piritsi la 1 piritsi imodzi pa 10 kg wolemera. Chiwembuchi chiyenera kuchitidwa masiku osachepera khumi.
Pambuyo pa maphunziro a masiku khumi, muyenera kupuma - masabata 1-2, ndi kubwereza kachiwiri. Pambuyo pa sukulu yachiwiri, tenga ma probiotics kubwezeretsa microflora.
Kuyeretsa thupi ndi kutsekedwa kwa mpweya
Mpweya wabwino sungatengedwe pamene:
- matenda opatsirana a m'mimba;
- mimba ;
- magazi;
- colitis.