Kwa miyezi 9 kuyembekezera mwana wamkazi akhoza kuwonjezera kulemera kwake. Izi zimachitika chifukwa cha kusintha kwa mahomoni, chisamaliro cha achibale komanso, choyamba, zosowa za thupi. Koma, bwanji pa nthawi yomwe mimba ilibe bwino kotero kuti simungathe kuyang'ana popanda misonzi nokha pagalasi?
Bwanji kuti musakhale ndi mafuta pa nthawi ya mimba?
Popeza simungathe kupumula pa nthawi ya mimba, yang'anirani mabuku anu. Mwezi uliwonse, yesani ndi kulembera magawo otsatirawa kamodzi: mchiuno wa mchiuno, mwendo wamtundu wa masentimita asanu pamwamba pa bondo ndi mkono wake kutalika masentimita asanu pamwamba pa chigoba. Pakati pa mimba, kuwonjezeka kwa magawo osaposa masentimita awiri kumapangitsa kuti chiwerengerocho chisasinthike.
Choncho, choyamba, muyenera kukumbukira, kutenga mimba si matenda ndipo palibe chifukwa chogona pabedi. Thupi la mayi wapakati ndilofunikira. Inde, pamlingo woyenera. Njira yabwino ndiyo kuyenda tsiku ndi tsiku. Muyenera kuyenda mochuluka popanda kuwuka. Kuyenda mumlengalenga ndi njira yabwino kwambiri yosungira chiwerengero chochepa.
Chinthu chinanso chachikulu chidzayendera padziwe, malo olimbitsa thupi kapena yoga. Mukhoza kupita ku sukulu yapadera yokonzedwa kwa amayi apakati okha. Mphunzitsi waluso sadzangokuuzani zomwe mungachite kuti musadzabwezere panthawi ya mimba, komanso kudzakuthandizani kukonzekera kubereka.
Kodi ndingapeze ndalama zochuluka bwanji panthawi yoyembekezera?
Miyeso yamakono ndi yofunika kwa mkazi aliyense, komanso mimba makamaka. Pofuna kufotokozera kulemera kolemera kwa inu, mungathe kukhala ndi amai. Monga mwalamulo, phindu lolemera likhoza kusiyana pakati pa 300 ndi 500 magalamu. Ngati mkazi akupita mopitirira malirewa, powonjezera kulemera kwake, tikufunikira kuyankhulana ndi dokotala za kuthekera koti tithe kumasula masiku.
Kawirikawiri, mayi sayenera kupeza ma ola 10 mpaka 12 pamene ali ndi mimba. Mwachibadwa, ziwerengerozi ndizowerengeka. Ndikofunikira kuganizira zofunikira za chibadwidwe, komanso, momwe zimakhalira ndi amayi omwe ali ndi pakati. Koma ndi zowonjezera izi, ndibwino kuti tiganizire za momwe tingadye panthawi ya mimba kuti tisakhale bwino.
Ziyenera kufotokozedwa kuti phindu lolemetsa silili nthawi zonse chifukwa cha zokonda zokondweretsa. Mwina mkazi amafunika kufufuza bwinobwino kuti adziwe mavuto a thanzi.
Kodi mungadye bwanji, kuti musakhale bwino panthawi ya mimba?
Mkazi amene samayankha za thanzi lake, ayenera kukumbukira: zonse zomwe amadya, pamodzi ndi iye, ndi mwanayo amadya. Choncho, mankhwala onse ayenera kukhala abwino komanso othandiza. Zomwe mungadye panthawi ya mimba, kuti musakhale bwino, mudzauzidwa ndi dokotala kapena katswiri wa zakudya.
Kulemera kwa pathupi pa nthawi ya mimba kumabwera kuchokera ku zomwezo monga kale. Zakudya zamtunduwu zimakhala zotsekemera, zonunkhira, zonenepa ndipo mwamsanga zimakhazikika pamphuuno ndi mbali. Ichi ndi chinthu chimene simukusowa kudya pa nthawi ya mimba, kuti musakhale bwino. Menyu ya mayi wapakati ayenera kukhala oyenera.
Kupita mobwerezabwereza kusakaniza, komanso kumapweteka kwambiri chiwerengerocho. Kawirikawiri, mayi wapakati amadya ndi nkhawa, mantha pobereka. Pezani phunziro lochititsa chidwi nokha ndikudandaula maganizo amasiya kuyang'ana mutu wanu nthawi zonse. Ndipo ndi iwo, ndi chikhumbo chogwira mantha anu ndi chinachake chokoma kwambiri.