Kodi mungabwezere bwanji dongosolo la manjenje?

M'dziko lamakono lino, ndilo liwiro la moyo, anthu ochepa okha angadzitamande ndi "mitsempha yathanzi."

Ndondomeko ya mitsempha ya anthu imagawidwa pakati (mutu ndi msana), phokoso (mapeto ena a mitsempha) ndi vegetative (dipatimenti yoyang'anira ntchito zamkati.) Kawirikawiri, zinthu zovuta kwambiri zimakhudza ubongo, koma madera ena amavutika ngakhale osati zoonekeratu.

Kubwezeretsedwa kwa dongosolo lamanjenje

Choyamba, tidzakambirana zowonjezera zomwe zingathandize kukhazikitsa dongosolo la mitsempha ndikuthandizira kuti ayambe kuchira.

1. Chimodzi mwazovomerezeka ndizogona mokwanira. Kulephera kugona ndi chimodzi mwa zinthu zomwe zimakhudza kwambiri thupi lonse. Yesetsani kuti mupeze maola oposa 6 pa tsiku. Bedi liyenera kumasuka, ndi chipinda chogona - chete. Ngati mitsempha ya pa "platoon" ndi kugona ndi zovuta, ndibwino kumwa mowa wathanzi wokhazikika, komanso kupewa mapiritsi nthawi iliyonse, ngati angathe kuledzera.
2. Pakuti kachitidwe kachitidwe ka manjenje ka mavitamini ndi mchere ndi ofunika kwambiri. Choyamba, izi zikutanthauza calcium ndi mavitamini a gulu B. Mpaka pano, makina ambiri a multivitamin angagulidwe pa mankhwala alionse, mankhwalawa ndi opanda vuto, koma angathandize kwambiri kusintha vutoli.
3. Pewani nkhawa. Malangizo awa si ovuta kutsatira, koma zovuta zimayambitsa vuto lalikulu la mantha. Ngati muli ndi vuto la kugona, kupsa mtima koopsa, kapena, kusasamala, kuchepa kwa momwe mungayankhire, ndiye kuti mchitidwe wamanjenje ukufunikira mopuma. Ngakhale ngati simungathe kutenga tchuthi lalitali, yesetsani kufufuza masiku angapo ndi kuwagwiritsa ntchito mwamtendere ndi phokoso: palibe ntchito yogwira ntchito, milandu yomwe imafuna kupsinjika, ngati n'kotheka, musiye kuyang'ana TV ndi kugwiritsa ntchito kompyuta.

Kukonzekera kwa kubwezeretsedwa kwa dongosolo lamanjenje

1. Vitamini complexes ndi kukonzekera ndi calcium, chitsulo ndi selenium.
2. Lecithin. Zowonjezera zakudya zomwe zimakhala ndi phospholipids zofunika kuti zikhale zoyenera kugwiritsa ntchito dongosolo la manjenje.
3. Phytomedication. Tincture wa ginseng, aralia, zamanichi, magnolia mpesa, leuzei, eleutherococcus Extract. Zina mwazinthu zowonjezera zingatenge madontho 20-30 asanadye, 2-3 pa tsiku. Komanso, kukonzekera kumadontho chifukwa cha zitsamba zingakhale zothandiza: valerian, peony tincture, motherwort.
4. Zomwe zimakhala zokhazokha komanso zodetsa nkhawa. Kudziletsa ndi mankhwalawa sikuvomerezedwa, kungotengedwa monga momwe adanenera.

Mankhwala a anthu

1. Galasi la mkaka woyaka ndi uchi, wotengedwa usiku, limathandiza kuthetsa ndi kuchotsa kugona.
2. Ogwira bwino kuchepetsa kusamba, okonzeka ndi Kuwonjezera wa decoction wa masamba a poplar, Wort John's wort kapena singano za singano.
3. Zosangalatsa zokonzedwa. Sakanizani supuni 2 tizilombo toyambitsa mbeu ndi supuni 1 ya mapiko ndi maluwa a hawthorn. Supuni ya kusonkhanitsira kutsanulira kapu ya madzi otentha ndikuumirira mu thermos. Kumwa kulowetsedwa n'kofunikira masana pamitengo itatu.

Tiyenera kukumbukira kuti zonsezi zimapereka mavoti pamene mchitidwe wamanjenje "ukugwedezeka" chifukwa cha kupitirira kupanikizika kapena kupanikizika, koma sikuli woyenera matenda aakulu (opweteka, opatsirana, ndi zina zotero) zomwe zimafuna chithandizo chamankhwala.