Atsikana ambiri amadabwa kuti akhoza kuchepetsa kulemera kwachilimwe kunyumba, chifukwa kumayambiriro kwa nyengo amayamba kukonzekera maulendo awo a chilimwe. Kulemera kwakukulu nthawi zambiri ndi vuto lalikulu kwa kugonana kwabwino, chifukwa kuchotsa izo kungakhale kovuta kwambiri. Choncho, funso la momwe mungatetezere kulemera kwa chilimwe mu mwezi limakhala lofunika kwambiri. Kawirikawiri, pofuna kuchotsa makilogalamu ambiri, munthu ayenera kutsatira zakudya zovuta, zomwe nthawi zambiri zimafanana ndi njala .
Kodi mwamsanga mungathenso kulemera bwanji m'chilimwe?
Kulankhula za momwe mungathere kuchepa, muyenera kumvetsera chakudya cha masabata atatu, chomwe chingathandize kuchotsa kilo wambiri pa nthawiyi. Inde, simunatanthauzire molakwika, mukufunikira masabata atatu okha. Ndipo mumayenera kupereka nsembe zachikale (osati zokha) zokhazokha. Komabe, zikutheka kuti moyo woterewu ukhoza kukhala wokondwa kwambiri moti simungafune kuusiya pambuyo pa milungu itatu. Poganizira momwe mungagwiritsire ntchito kuchepetsa kulemera kwa chilimwe, muyenera kumvetsera:
- Ulamuliro wa tsikulo . Phwando ndi mowa, kusonkhana usiku pa intaneti sikungapangitse chabwino chilichonse. Ntchito yanu ndi kufalitsa mphamvu ya metabolism, ndipo izi ndizofunikira kupuma mokwanira ndikusunthira zambiri. Ngakhale kuyenda kwa theka la ola kumtunda kudzachita zabwino, osatchula zolemba bwino za cardio.
- Mphamvu . Kutaya zinthu zonse zopangira zokolola, ma cookies ambiri ndi maswiti, mitundu yonse ya zotsekemera, komanso zakudya zowonjezera zakudya ndi zinthu zina zomwe zimapangidwira kulemera, koma izi sizinawathandize kutaya kilogalamu. Kumbukirani, kukonza kutaya thupi kumatheka kokha mwa njira yochepetsera.
- Chithunzi cha kuganiza . Chotsani malingaliro okhudzana ndi chowonadi, inu mukutsutsana kuti mukhale pa zakudya, muli ndi kagayidwe kake kakang'ono kameneka ndi kachitidwe kameneka sikungagwire ntchito. Kumbukirani kuti mungadye chakudya chambiri, mumangofunika kutaya zakudya zamtengo wapatali kuchokera ku zakudya.
Mungathe kumamatira njirayi ndikuchotsa kulemera kumene simukufunikira, popanda kugwiritsa ntchito khama lapadera. Chinthu chofunika kwambiri pa nkhaniyi sikuti mukhale wolemera, komanso kuti musangalale ndi njira yochepetsera thupi ndikuzindikira kuti zonse zili mu mphamvu yanu.
Kuwonjezera pa mawonekedwe okongola, mukhoza kupeza mtundu wathanzi wabwino, thanzi labwino, mwatsopano, kudzidalira komanso kumasuka.
Muyenera kuyambitsa zakudya pano ndi tsopano. Musayimire mawa, musayang'ane zifukwa, ingochita izo ndi zonse.