Kwa mowa, chizindikiro chosonyeza kuti zakumwa zimakhudza kwambiri chiwerengerocho ndipo ndicho chifukwa cha maonekedwe a mkodzoyo. Koma si aliyense amene amavomereza ndi lingaliro limeneli. Choncho, otsatila a njira zambiri amagwiritsa ntchito yisiti ya brewer pofuna kulemera. Chomeracho ndi chowonjezera chokhazikika, chomwe chimapereka thupi ndi zinthu zothandiza.
Zakudya za yisiti ya mowa
Kuti mumvetse, kupindula kapena kuvulaza yisiti muziyenera kuyang'ana momwe akuyendera. Chomeracho ndi chitsimikizo chabwino kwambiri cha amino acid ndi mavitamini a B Nthawi zambiri yisiti imagwiritsidwa ntchito ndi othamanga omwe cholinga chake ndi kuwonjezera minofu. Koma pogwiritsa ntchito bwino, yisiti ya brewer idzakuthandizani kuthetsa vuto la kulemera kolemera . Chifukwa cha kukhalapo kwa mavitamini a gulu, chiwerengero cha kagayidwe kanyama kamakula ndipo minofu ya minofu imabwezeretsedwa. Mavitamini a amino, omwe ali mu yisiti ya brewer, amathamangira mofulumira ndi thupi.
Yisiti ya Brewer imapangitsa ntchito zotetezera thupi asanayambe kuipa kwa mavairasi, ndipo amamveka thupi, kuwonjezeka bwino. Komanso, mankhwalawa amathandiza kuyamwa kwa zakudya zina komanso kumapangitsa kuti apange magalimoto.
Yisiti ya Brewer siingothandiza kokha, komanso imapweteka. Pofuna kuti asakhale ndi zotsatira zosiyana, ndiko kuti, kuti asapitirire mafuta, ndikofunikira kutsatira ndondomeko yoyenera ndi kuyang'anira caloric kudya chakudya.
Momwe mungagwiritsire ntchito yisiti kuti muwonongeke?
Ndalama zoyenera kumadalira molingana ndi mawonekedwe a kumasulidwa. Ngati mumagwiritsa ntchito yisiti yowuma, mugwiritseni ntchito musanadye chakudya cham'mbuyo, muwerengedwe la 1 tbsp. supuni pa 1 tbsp. madzi. Zakudya zakudya zam'mawa zimaphatikizapo chakudya cha mapuloteni kuti apindule kwambiri ndi yisiti. Kwa anthu omwe atsimikiza kuwotcha mafuta, koma panthawi imodzimodziyo kuti musunge minofu, mumatha kumwa kamodzi mukatha kuchita masewera olimbitsa thupi.