Ndi njira ya thupi - kusamba kwa nthawi, amayi ali ndi thukuta lokwanira, lomwe limabweretsa zovuta zambiri. Panthawi imeneyi, amayi amayamba kuchepetsa kugonana. Chodabwitsa ichi chimaonedwa kuti ndi wamkulu ndipo chimayambira zaka 50, koma chikhoza kudziwonetsa kale kwambiri (kuyambira zaka 30) kapena kenako (pambuyo pa 55). Izi zimachitika mu thupi lazimayi pang'onopang'ono ndipo zimatha zaka zingapo, kukukumbutsa mkazi kuti thupi lake likukalamba.
Kuwombera ndi kusamba kwa thupi ndizochitika zofala ndipo zimachitika pazinthu zina. Izi siziphatikizapo kutentha m'chipinda kapena pamsewu, komanso zovuta, kumwa mankhwala ena, njira ya moyo. Mofananamo ndi thukuta ndi hydrosis, dongosolo lamanjenje limasokonezeka, zomwe zimachititsa mkazi kukhala wamanjenje, wokwiya komanso wokwiya. Kusintha koteroko mu thupi nthawi zambiri kumabweretsa ubale wosokonekera ndi anthu apamtima, chifukwa siyense amene amadziwa kuti "ukali" uwu unayamba pachimake. Koma kuwonjezera pa malingaliro achilendo kwa anthu, mkazi angayambe kumva kupsinjika maganizo, atha kutopa mwamsanga, kupweteka kwapakati kungawoneke, ndipo khungu limakula mofulumira ndipo makwinya ambiri amapanga pa iye. Koma kubwereranso ku thukuta.
Kodi mungachepetse bwanji thukuta ndi kusamba?
Kuti chimwemwe chachikulu chikhalepo, pali njira zomwe zingachepetsere thukuta ndi kusamba. Kuti muchite izi muyenera:
- Yesetsani kuchita masewera olimbitsa thupi . N'zoona kuti kuchita masewera olimbitsa thupi sikuthetsa kuwonjezeka kwa thukuta pakupita kwa nthawi, koma kumathandiza kuchotsa kukhumudwa, nkhawa, kusowa tulo, kutopa, zomwe zimayambitsa zochitika zowonongeka.
- Yolondola kudya . Pofuna kuchotsa thukuta lolimba ndi kusintha kwa thupi, muyenera kuphatikizapo zakudya zamtundu wa calcium, magnesium ndi fiber, idyani zipatso zatsopano ndi masamba, komanso mbewu zonse. Musaiwale za mkaka ndi mavitamini a gulu B ndi vitamini C.
- Onetsetsani kulemera kwanu . Kutuluka thukuta kokhala ndi kusamba kwa thupi kumakhudzana ndi kulemera kwakukulu. Kotero, iwe uyenera kutaya mapaundi owonjezera kuti uchotse mafunde .
- Valani zovala zopangidwa ndi nsalu zachilengedwe . Iyi ndi njira yabwino kwambiri yothetsera thukuta ndi kusamba kwa thupi, monga zopanga zimatulutsa khungu ndipo musalole mpweya kukhala wamba.
Ngati simungathe kupirira mawonetseredwe a ukalamba, ndiye bwino kuonana ndi dokotala yemwe angakuuzeni momwe mungachepetse thukuta ndi kusamba.