Kodi mungadzikakamize kuchita chiyani?

Anthu ambiri amadziwa kuti chifukwa cha zofooka zawo ndi ulesi wa banal, koma nthawi zambiri sangathe kuthetsa vutoli, popeza sakudziwa kukakamiza kuchita chinachake. Koma pali njira yothetsera vutoli, muyenera kungoganiza pang'ono komanso ulesi udzakhala wogonjetsedwa.

Kodi mungadzikakamize kuchita chiyani?

Choyamba, m'pofunika kudziwa chomwe chiri chifukwa chokanirira kuthana ndi izi kapena nkhaniyi. Kawirikawiri chikhalidwe cha khalidweli ndi:

1. Kuopera kulephera ndi kupanda pake kwa ntchito yachitapo. Munthu amaganiza kuti kuchita chinachake kulibe phindu, chifukwa izi sizidzatsogolera zotsatira zofunikanso.
2. Musakonde ndondomeko yokhayo, mwachitsanzo, munthu safuna kuthamanga, chifukwa akudwala mtundu woterewu .
3. Kutopa.

Ganizirani ndikudziŵa zomwe zimayambitsa ndipo, pogwiritsa ntchito yankho lanu, mukhoza kuyamba kuthetsa vutoli ndikumvetsetsa momwe mungadzitengere nokha kuchita zinthu.

Tsopano tiyenera kuyesa kumvetsetsa zotsatirazi - ndi anthu a mtundu wanji. Nthawi zina zimakhala zosavuta kuti munthu achite zonse mwakamodzi, osadzipatsanso nthawi yopumula (gwiritsani ntchito "Marathon"). Kuti mudziwe kuti ndinu mtundu woterewu, kumbukirani momwe mumasiyira chifukwa cha mpumulo ndipo simunafune kutsiriza. Ena amatchula mtundu wachiwiri wa anthu ("Sprinters"), motero, amene sangathe kuchita chinthu chomwecho kwa nthawi yayitali; Mosiyana ndi iwo, osakonza zosokoneza, choipa chimakhala chotsatira.

Watsimikizika? Mkulu! Tiyeni tiwone chitsanzo, momwe mungadzipangire nokha zomwe simukuzifuna onse awiri, ndi mtundu wina wa anthu.

Choncho, munthu amafunika kuyika zinthu pakhomo, koma amasiya ntchitoyi. Choyamba, timayesa chifukwa chake amachitira. Zifukwa, mwachitsanzo, zingakhale zitatu:

1. Mantha ndi zopanda pake - bwanji osatuluka, popeza amakhala yekha, abwenzi samapita kwa iye, choncho, moyerekeza kapena oyera. Pankhaniyi, tiyenera kudzivomereza tokha kuti khalidwe la moyo limadalira paokha, ndipo ngati munthu akufuna kukhala ndi ulemu, ayenera kudziyeretsa yekha ndi kudzilemekeza, osati kwa ena.
2. Ndondomeko yosasangalatsa - zida zonyansa, fumbi ndi zina "zokhumudwitsa" zinthu zingasinthidwe ndi njira zamakono komanso zabwino zokonzera, kotero ntchito yosasangalatsa imakhala masewera.
3. Kutopa kumatha kugonjetsedwa njira imodzi yokha - kukonzekera mpumulo wabwino.

Ganizirani momwe mungadzikakamizire kuchita zoyeretsa, ngati muli a "Marathoners". Sankhani nokha kuyambira maola atatu kapena atatu malingana ndi kukula kwa nyumba , pangani ndondomeko yoyenera, mwachitsanzo, 13:00 monga chiyambi ndipo panthawiyi pitirizani kukonza zinthu. Ntchito yanu panopa siyikukonzekera kupuma mpaka ndondomekoyo itatha. Mu ndondomeko ya milandu yokakamiza, pangani nthawi yomwe mu sabata mudzagawana nthawi yoyeretsa.

Ngati munthu ali "Sprinter", ndiye kuti zidzakhala zosavuta kuti achite "zozizwitsa za tsiku ndi tsiku" tsiku ndi tsiku, motero amakhalabe aukhondo. Mwachitsanzo, Lolemba amasamba zitsulo, Lachiwiri, kuyeretsa ma carpets, Lachitatu adzapukuta fumbi ndi zina zotero.