Tsegulani nsapato za m'chilimwe ziyenera kuonetsetsa kuti mukusamalira mapazi. Inde, kusamalira tsiku ndi tsiku kwa misomali ndi khungu la mapazi si kovuta. Komabe, ngati pali nsapato, nsapato zilizonse sizikhala bwino, ndipo maonekedwe a phazi alibebenso kuyimitsa miyendo. Komabe, vuto ndi lovuta kuthetsa mothandizidwa ndi madokotala ndi mankhwala, komanso pogwiritsa ntchito maphikidwe a anthu. Muli mfulu kusankha njira yothandizira nokha.
Amachokera kuti?
Monga lamulo, mtundu uwu wa chimanga, monga mbozi, ndi zotsatira za kuvala nsapato zosavuta, zolimba. Chifukwa cha kuonekera kwa malo ogwidwawo angakhalenso katundu wosagwirizanitsa wa phazi, mwachitsanzo, kuyenda pazitende zapamwamba. Chifukwa chakuti natoptysh sakhudza zakuya za khungu, kuchotsa izo sikovuta kwambiri. Malingana ndi chiwerengero, vuto ili ndilo khalidwe la miyendo ya akazi kusiyana ndi amuna. Kawirikawiri, kupondaponda kumachitika kumaseĊµera kapena mafanizi a nsapato zovala nthawi zonse.
Kodi ndimachotsa bwanji myopods?
Mu mawonekedwe osalekeza, kuchotsedwa kwa chimanga ndi mayitanidwe bwino kumachitika mu kliniki yapadera komwe laser kapena madzi a nayitrojeni amagwiritsidwa ntchito paichi. Nthawi zina, mutha kuchotsa milandu yanu pamtunda nokha pogwiritsa ntchito mankhwala ndi mankhwala. Kudzipatulira, ndithudi, kudzakugwiritsani ntchito mtengo wotsika mtengo ndipo kumatenga nthawi yochepa kuposa kuyendera katswiri.
Mulimonse mankhwala aliwonse pali mankhwala oletsa vuto lanu. Kugwiritsa ntchito amatanthauza salicylic acid, imapezeka m'magulu osiyanasiyana. Mukamagwiritsa ntchito zononazi, kumbukirani kuti siziyenera kugwera pa khungu la khungu, choncho ndi bwino kumamatira pulasitiki pamtunda wodwalayo, ndipo pokhapokha mutenge mankhwala a natypes ndikusiya kirimu kwa maola 6-8. Pa nthawi ino, m'pofunikira kupukuta natto-pestle ndi mwala wa pumice kapena burashi.
Njira yodziwika bwino kwambiri yothetsera matenda ndiyo sopo ya kusamba. Kwa lita imodzi yamadzi ofunda, supuni 2-3 za soda ndi supuni ya wosweka zovala zowonjezera zinawonjezeredwa. Kutalika kwa njirayi kuyenera kukhala 30-40 mphindi, pambuyo pake kuyenera kuchotsedwa, mapazi ayenera kutsukidwa ndi madzi oyera ndipo, pambuyo powapukuta youma, perekani zonona zokoma. Mu mapopu owawa, miphika ndi mchere ndi manganese, kumene mchere umaphatikizidwira pang'ono, ndipo madzi ayenera kukhala ndi kuwala kofiira, ndi othandiza. Nthawi ya ndondomekoyi ili kuyambira maminiti asanu mpaka makumi awiri, kenako miyendo iyenera kuloledwa kuti iume ndipo ululu umatha msanga.
Malo osambira kuchokera ku chimanga si njira yokhayokha. Mungagwiritse ntchito kumadera okhudzidwa a prunes otentha ophika mkaka, kupanga zipangizo za mbatata kapena kugwiritsa ntchito mafuta ophika a dzira lanu. Komanso,
Izi zimachitikanso kuti pali zowononga pamapazi. Iwo akhoza kumenyedwa ndi njira zomwezo monga zowonongeka, zomwe zimapezeka mwachindunji pa phazi. Ngati malo okhudzidwawo ali opweteka ndipo amachititsa kuti asamavutike poyenda, ndibwino kuti mukachezere dokotala. Katswiri adzakuuzani njira yabwino yothetsera vuto linalake, kulemba mankhwala oyenera.
Monga mukuonera, vuto la kupanga minda ya chimanga, ngakhale zosasangalatsa, silingatheke. Nsapato zabwino, silicone insole komanso kuchepetsa mapazi nthawi zonse zimachepetsa chiwopsezo cha maonekedwe a chimanga.