Zakudya zam'madzi zolemera

Kwa nthawi yayitali makolo athu ankagwiritsa ntchito zitsamba zamankhwala pochiza matenda osiyanasiyana, masiku ano amagwiritsidwanso ntchito pa zodzoladzola zina. Koma ambiri samadziwa kuti zitsamba zingagwiritsidwe ntchito polemera. Zitsamba zosankhidwa bwino zimathandiza kuyeretsa thupi ndi kuchotsa mapaundi owonjezera.

Kodi mungagwiritse ntchito bwanji zitsamba kuti muthe kuchepetsa kulemera?

Musanayambe kugwiritsa ntchito zokolola zilizonse, funsani dokotala wanu.

1. Ndikofunika kuti misonkho yanu ikhale ndi zitsamba zomwe zikukula kumbali yoyandikana nayo.
2. Musanasankhe zitsamba, samalirani zothandiza zawo zokha, komanso kuti asamayesetse thupi lanu.
3. Ngati zitsamba zomwe zili mumsonkhanowu zimakhala ndi mankhwala ofewetsa ofewa, musamazitengere zoposa sabata, ndipo ngati simungathe, mutha kugwiritsa ntchito zokolola kwa masabata pafupifupi 4.
4. Phatikizani masewera, zakudya zabwino ndi zitsamba za kutaya mwamsanga mwamsanga ndipo zotsatira zake zomaliza zidzakhala zangwiro.

Akatswiri ambiri a zaumoyo adziwa kuti zitsamba zambiri zimathandiza kuchepetsa thupi. Kodi zitsamba za kulemera kwake zimagwira ntchito bwanji?

1. Kuchepetsa kumverera kwa njala. Izi zimagwiritsidwa ntchito mwangwiro: mbewu za fulakesi , zizindikiro za chimanga ndi zina zotero.
2. Khalani ndi zotsatira zovuta. Chifukwa chakuti madzi onse owonjezera adzachotsedwa m'thupi, kulemera kudzachepa. Oimira gulu ili: muzu wa parsley ndi chamomile.
3. Khala ndi mankhwala ofewa mankhwala ofewa. Kusonkhanitsa masambawa kudzakuthandizani kuchotsa kudzimbidwa ndi kuyeretsa thupi. Malowa ali ndi: chitowe, anise, joster ndi zina zotero.
4. Bweretsani kuchuluka kwa zakudya. Zitsamba zotere zimaphatikiza thupi ndikuzipereka ndi mphamvu. Oimira gulu ili: currant , cowberry, ashberry ndi ena.

Zakudya Zakwino Zamatsamba Zothandizira Kulemera Kwambiri

Nambala yoyamba 1. Ali ndi mphamvu ya diuretic, komanso amachepetsa kumverera kwa njala. Zidzakhala:

• buckthorn makungwa - 40 g;
• peppermint - 15 g;
• dandelion mizu - 15 g;
• fennel - 15 g;
• mphukira ya parsley - 15 g.

Tsegulani zitsamba ndikutenga 2 tbsp. supuni zowonongeka ndikutsanulira makapu awiri a madzi otentha. Ndikoyenera kuumirira mowa wotere kwa theka la ora. Imwani kukwera m'mawa musadye.

Nambala yachiwiri yokha. Zimapangitsa ntchito ya m'matumbo kukhala ndi mphamvu komanso imakhala ndi mphamvu yoipa. Ndikofunikira kwa iye:

• amayi ndi amayi opeza-10 g;
• birch masamba - 10 g;
• masamba a mabulosi akuda - 80 g.

The chifukwa osakaniza ayenera kutsanuliridwa ndi madzi otentha mu chiŵerengero cha 1:20. Kusonkhanitsa kuyenera kuyaka kwa mphindi 15. Muyenera kumwa madzi musanadye chakudya chamadzulo ndi chamasana kwa theka la galasi.