Kuchotsa mapaundi owonjezera ndikubweretsa thupi lanu kuti mukwaniritse maloto a amayi ambiri. Pachifukwachi, pali njira zosiyanasiyana - zakudya zamtundu uliwonse, maphunziro opatsa thupi, mapiritsi ndi makapisozi ndi mafuta otentha ndi zina zotero.
Kuphatikizira, lero kulemera kwake nthawi zambiri amagwiritsidwa ntchito zovala ndi zotsatira za sauna. Okonza amachitcha chinthu ichi mozizwitsa ndikulonjeza kuti adzakwaniritsa zosayembekezereka mwa kanthawi kochepa. Pakadali pano, mankhwalawa akhoza kuvulaza thanzi ngati wagwiritsidwa ntchito molakwika, kotero muyenera kudziwa malamulo ena ndi kutsutsana kwa ntchito yake.
Kodi sitima yapamwamba imakhala yogwira ntchito yolemetsa?
Chifukwa cha chovalacho ndi zotsatira za sauna, kutentha kwa thupi kwa mkazi akuyiyika kumawonjezeka kwambiri. Chifukwa chaichi, maselo ambiri amatha kutenthedwa, ndipo zochuluka kwambiri kuti mazira awo amayamba kutha. Ngakhale opangawo amanena kuti kulikonse kwa amayi olemera-kutaya sauna kumathandiza kuwononga maselo a mafuta ngakhale pazovala za tsiku ndi tsiku, mwachitsanzo, pamene mkazi amachita ntchito zapakhomo, kwenikweni, si.
Kafukufuku wopangidwa ndi akatswiri amatsimikizira kuti sutiyi ikugwira bwino ntchito yochepetsera masewera a sauna komanso katundu wina, koma zindikirani kuti mafuta omwe amawotcha zinthu zoterewa samawonekera nthawi zonse, koma ndi ntchito yogwira ntchito, pamene kutentha kwa thupi kumawonjezeka kwambiri.
Pachifukwa ichi, glands zotuluka thukuta zimayamba kugwira ntchito ndi mphamvu yawiri, ndipo pamodzi ndi thukuta kuchokera mu thupi la mkazi imabwera madzi owonjezera. Kuonjezerapo, chifukwa cha kuphunzitsidwa kwakukulu, maselo owonongeka amawonongeka, omwe amathandiza kupeza zotsatira zomveka.
Chotsatira chake, suti ya sauna imathandiza kwambiri kuchepetsa mimba ndi malo ena ovuta, koma ngati mayiyo akuchita nawo masewera, malo opangira masewera olimbitsa thupi , komanso amawonetsa zakudya zake.
Zotsutsana ndi kugwiritsa ntchito suti ya sauna
Kugwiritsa ntchito suti ya sauna nthawi zina kumavulaza, choncho mankhwalawa ayenera kuchiritsidwa mosamala kwambiri. Makamaka, chipangizo ichi chimatsutsana kuti chigwiritsidwe ntchito pamaso pa kuchepa kwa magazi, kuthamanga kwa magazi komanso matenda osiyanasiyana a mtima. Kuwonjezera apo, suti ya sauna siingakhoze kuvekedwa pa kutentha kwa thupi kwakukulu ndi nthawi yonse yobwezeretsa mutatha kupaleshoni kulikonse.
Ngakhale ngati palibe chotsutsana ndi mankhwalawa ayenera kusamalidwa. Popeza zimakhala zothandiza kuti munthu asatayike pokhapokha ngati atachita nawo masewera olimbitsa thupi, amayi ena okongola amazoloŵera kuphunzitsidwa mwathupi ndipo kuyambira masiku oyambirira amadzipweteka.
Mwachidziwikire, kugwiritsidwa ntchito koyenera kwa suti ya sauna sikunayambe izi, koma kuwonjezeka pang'onopang'ono kulemetsa pa thupi. Pokhapokha panthawi yomweyi, kulemera kumakhala kofatsa, bata ndi osakhala maso. Kuti mupindule kwambiri mukamaphunzira, muyenera kusamba, ndipo ngati muli ndi cellulite, misala malo ovuta ndi burashi yapadera.
Kugwiritsidwa ntchito moyenera kwa chinthu chapadera ichi kudzakwaniritsa cholinga, koma sikungapweteke thanzi lililonse.