Maselo am'mimba amapezeka ndi 80% ya zinyalala zonse. 20% otsala angapezeke mu impso, chiwindi ndi magazi. Mitsempha ya mitsempha yotupa, yomwe imaphimba ziwalo zonse, imachotsa maselo, pamodzi ndi madzi, kutayika kwa ntchito yawo yofunikira. Ngati kutaya kwa mpweya kumasokonezeka, zowonongeka sizimachotsedwa, chifukwa mliriwu umatha chifukwa chosowa kuyenda ndipo umachoka ku madzi kukhala gel. Matendawa amatchedwa lymphostasis.
Ndipotu, palibe munthu amene minofu ya lymphodrainage imasokoneza. Tonsefe nthawi ndi nthawi (ndi zina mwazomwe) timadya molakwika, magalimoto athu sagawanika mofanana - tsiku lonse lakhala ndi maola awiri a "mafuko" ogwira ntchito. Ndipo akazi amafunika limfodrenazhny phazi minofu, monga mpweya - pambuyo maola kuyenda pa zidendene, kutupa ndi masoka chifukwa.
Ubwino
Ma cellulite ndi mitsempha ya varicose ndi zotsatira za kusamba kwa madzi m'thupi, zakudya zosayenera za selo, komanso kutaya kwa poizoni mu mafuta ochepa. Malo omwe kale akuvutika ndi mitsempha ya cellulite ndi varicose ndizo zinyalala zanu. Ngati mutatha kuona ndi maso anu zomwe zikuchitika mmenemo, pansi pa khungu lanu - mutha kudya mwadzidzidzi kudya mafuta, okoma, kusuta, mchere, ndi zina zotero. M'madera awa zitsamba zonse zopanda phindu zimasungidwa.
Chithandizo cha mitsempha ya varicose ndi cellulite chiyenera kuyamba ndi madzi a mitsempha. Izi - kuyeretsa thupi, normalization ya lymph ndi magazi, komanso kubwezeretsa zakudya zakuthupi.
Ngati mulibe mwayi wogula chipangizo cha mitsempha yotchedwa lymphatic drainage kapena kupita kumalo otsekemera, tengani nkhani mmanja mwanu ndikuphunzirani momwe mungapangidwire madzi am'mimba. Izi sizidzangoteteza cellulite ndi varicose, komanso kuthandizira kuthana ndi kulemera kwakukulu, zimapangitsa thupi kupanga mawonekedwe.
Njira
Mankhwala amadzimadzi amadzimadzimadzi amadzimadzimitsa ndi kuwonjezeka kwa kayendetsedwe kake. Kupaka minofu ndi manja kumachitidwa makamaka ndi nthiti za palmu, pogwiritsa ntchito mafuta ofunikira, uchi, anti-cellulite kapena mapiritsi apadera a mitsempha ya thupi.
Choyamba, konzekerani mipando iwiri yokha: pa 1 khalani pansi, ndipo pa 2 ikani mwendo umodzi. Izi ndi zofunikira kuti atsogolere kayendetsedwe kake.
Kusunthika konse kumachokera pansi pamunsi - tikuyendetsa magazi oopsa kwambiri.
Yambani ndi zikwapu zazing'ono kuchokera pazitali zazitali za bwalo mpaka kumbali kumbali zonsezo. Pang'onopang'ono kuwonjezera mavuto, kodi akusisita.
Kuphatikiza apo, minofu ya manja ya lymphodrainage ikhoza kuyendetsedwa kumalo a mabwalo, zidzakhala zothandiza ngati mutatha tsiku lalitali muli edema pamenepo.
Mukamaliza ndi woyendetsa bondo, yendani pamwamba. Kusunthira kwina kuyenera kuyendetsedwa kuchokera pa bondo motsatira mitsempha yowonjezera. Mukhozanso kupaka minofu, imakhala ndi kupaka kwambiri.
Madzi otchedwa Lymphatic kunyumba ayenera kuchitika mwachidule katatu patsiku.
Honey Lymphatic Drainage
Mosiyana, tifunika kunena momwe tingapangidwire minofu ya lymph yosakaniza uchi. Uchi uli ndi malo apadera oti adye poizoni, komanso kudyetsa kupyolera mwa pores a "ovulala" onse a maselo a lymphostasis.
Kuti chithandizo cha uchi chikhale chofunikira m'pofunika kutentha uchi mu madzi osamba - kutentha
Madzi otchedwa lymphatic drainage angakhalenso ndi pats ndi matope. Ndipo njirayi ndi yophweka - imagwiritsa ntchito uchi - thonje - imagwira chikhato cha dzanja lanu - inachotsa chikhato cha dzanja lanu.
Mothandizidwa ndi njira zamakina zamadzimadzi, mungathe kuchotsa kutentha kwa thupi, kulemera kwakukulu komanso kutupa nthawi zonse. Zakhala zikutsimikiziridwa kuti palibe impso ndipo palibe mapulogalamu a mtima omwe amachititsa kutupa, zomwe zimayambitsa matenda a lymphatic drainage.