Zakudya zopatsa thanzi zimakhala ndi zakudya zamtengo wapatali, zomwe zimakhala ndi fiber, mankhwala othandiza a phosphorous, magnesium, potaziyamu, chitsulo, chromium, ayodini, manganese, fluorine ndi zinthu zina zothandiza. Kugwiritsidwa ntchito kawirikawiri kwa nthenda ya oatmeal flakes kumayimitsa magazi, kumathandiza ntchito ya m'mimba, kumayendetsa mafuta. Kugwiritsiridwa ntchito kwa oat flakes mu mawonekedwe amodzi kumatsuka matumbo, kukhala ngati mtundu wotsamba umene umachotsa zotchedwa slags. Mafuta oatentha amachitanso ntchito yotsutsa-yotupa.
Osati kokha phala, komanso mabisiketi.
Oatmeal cookies ndi mtundu wotchuka wa bakery ophika, umene ukhoza kutumikiridwa bwino tiyi kapena khofi. Monga lamulo, ufa wa tirigu, mkaka, batala, mazira, vanila ndi sinamoni zimagwiritsidwa ntchito monga zowonjezera za mayeso a pastry, kuwonjezera pa oat flakes. Zomwe zimapangidwanso zingaphatikizepo mtedza, mphesa zoumba, chokoleti, zipatso zopangidwa ndi zipatso kapena zipatso za zipatso ndi zipatso zina.
Muyeso lina, mankhwala monga oatmeal makeke angatengedwe ngati zakudya. N'zoona kuti mungagule zokopa zopangira oatmeal m'masitolo ogulitsa kapena kukhitchini, koma simungakhale otsimikiza kotheratu za momwe akugwiritsira ntchito, ndipo, motero, zothandiza.
Ndi bwino kuphika zokoma zokometsera oatmeal - sizovuta kwambiri. Komanso, kuphika kuphika ndi moyo, ndithudi kukondweretsa kwanu ndi alendo.
Chophimba cha oatmeal makeke
Zosakaniza:
- mafuta a flakes (nthaka) - 1,5 magalasi;
- batala zachilengedwe - pafupifupi 200 g;
- Chikuku dzira - 2 ma PC.;
- shuga - pafupifupi 200 g;
- ufa wa tirigu wapamwamba - pafupifupi 1 chikho;
- mtedza uliwonse (mwachitsanzo, walnuts kapena hazutu) - 0,5 chikho;
- cognac kapena ramu - 25ml;
- mchere - uzitsulo 1;
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamkati
- vanila kapena sinamoni - 1-2 amanong'oneza bondo.
Kukonzekera
Mu mbale, pukutani ndi shuga asinthe batala. Onjezerani vanila, kogogo ndi mazira. Timatsanulira oat flakes (iwo akhoza kupukuta mu chopukusira khofi kapena kuphatikiza). Sakanizani bwino, koma musamvetse.
Timaonjezera mtedza wosakaniza kapena udzu. Pang'onopang'ono timasakanikirana bwino kuti tifufuze ufa. Onetsetsani kolokoyi, muzimitsa ndi vinyo wosasa, mosakanikirana kusakaniza mtanda, sayenera kukhala wandiweyani.
Chophika chikhululukidwa ndi pepala yophika mafuta. Sakanizani mtanda ndi zidutswa zofanana komanso mutenge. Dyani ma cookies oatmeal mu uvuni pa madigiri 180 C kwa mphindi pafupifupi 15. Musanayambe kutumikira, ndibwino kuti muzizizira.
Zakudya zachakudya zamagulu ndi oat flakes
Zosakaniza:
- oats flakes - makapu 1-1.5;
- mkaka - makapu 1,5-2;
- nthochi (osadetsedwa pang'ono) - 2-4 zidutswa;
- nkhuku dzira - 1 pc. (chigawo chofunira);
- Zoumba - 2 tbsp. makuni;
- vanila kapena sinamoni.
Kukonzekera
Lembani mafuta odzola mkaka madzulo. Ndi bwino ngati ali kale pansi. M'mawa, onjezerani mbaleyo ndi dzira lakuda, nthochi ya mashed, vanila ndi zoumba zouma. Mukhoza kutenga kapena kusonkhanitsa zoumba ndi apricots zouma ndi / kapena prunes (ndithudi, zipatso zouma ziyenera kukhala zowonongeka).
Pa pepala lophika, lophikidwa ndi pepala lophika mafuta, perekani mofulumira magawo a kulemera kwake, kupatsa mankhwala onsewo mawonekedwe ozungulira, pang'ono prinimaem. Inde, timayesetsa kupanga ma cookies pafupifupi kukula kwake. Kuphika pa kutentha kwa madigiri 180 C kwa mphindi 15.
Makonzedwe okonzeka ayenera kukhala amphongo ndi onunkhira.
Ndichikhalidwe chakuti mu njirayi, zopangidwa monga mafuta, shuga ndi ufa wa tirigu sizilipo, choncho nthano ya nthochiyi ndi yoyenera ngakhale kwa iwo omwe amadera nkhaŵa makamaka za kuchepa kwa chiwerengero chawo.