Chakudya chachakudya ndi mphotho ya mphamvu kwa tsiku lonse, chifukwa chake ndikofunikira kuti ali ndi thanzi, ndipo, ndithudi, ndi zokoma. Koma m'mawa nthawi zambiri nthawi sikwanira yokonzekera. Maphikidwe a chakudya chokoma ndi chokoma akukuyembekezerani tsiku lililonse.
Fast fast breakfast
Zosakaniza:
- ng'ombe ya mkaka - 200 ml;
- mafuta - 30 g;
- ufa wa tirigu wapamwamba - 200 g;
- suluguni - 300 g;
- Nkhuku ya nkhuku yayikulu - 1 pc.
Kukonzekera
Mazira akuswa ndi whisk. Timatsanulira ufa wofiira kale ndi whisk bwino. Suluguni zitatu, amaika mtanda ndi kusonkhezera. Fry the frying poto ndi batala, ikani mtanda wokonzeka ndi kuphika pa moto wochepa mpaka kuwala kosavuta. Ndiye mosamala mutembenuzire ndi kubweretsa kukonzekera.
Zakudya zapadera zokadya cham'mawa
Zosakaniza:
- ufa wa apamwamba kwambiri tirigu - 200 g;
- shuga wa mchenga - 50 g;
- mazira akuluakulu nkhuku - ma PC 2;
- madzi otentha - 1 galasi;
- kefir - 200ml;
- soda - pamwamba pa mpeni;
- mchere - uzitsine;
- mafuta oyeretsedwa - 55 ml.
Kukonzekera
Mazira amamenyedwa kuti apange chithovu, kuwonjezera mchere, kuthira madzi otentha ndi whisk bwinobwino. Tsopano tsanulirani kefir, kutsanulira ufa wofiira, soda ndi kusakaniza bwino. Thirani shuga, mafuta a masamba ndi chipwirikiti kachiwiri. Frying poto kutentha bwino, mafuta mafuta ndi mwachangu zikondamoyo.
Chakudya chamadzulo cham'mawa
Zosakaniza:
- mafuta a oatmeal - 100 g;
- mkaka watsopano - 300 ml;
- zipatso zatsopano kapena zouma;
- shuga granulated.
Kukonzekera
Mu mtsuko timatsanulira oatmeal, kuika shuga, kutsanulira mkaka ndi kuika zipatso - zipatso zatsopano kapena zouma. Tsekani botolo ndi chivindikiro ndipo pang'anani mosakanikirana kuti mugwirizane bwino. Timayika mtsuko usiku usiku m'firiji, ndipo m'mawa chakudya cham'mawa chimakhala chokonzeka kwathunthu! Pa nthawi yomweyi, mavitamini ambiri adzapulumutsidwa, koma sadzawonongedwa, monga momwe amachitira chithandizo cha kutentha.
Kodi kuphika mwamsanga kadzutsa ndi nyemba zobiriwira?
Zosakaniza:
- nyemba zachitsulo - 300 g;
- ham - 250 g;
- tomato - 2 ma PC.;
- nkhuku zazikulu nkhuku - ma PC 4;
- mkaka wa ng'ombe - 70 ml;
- tchizi wolimba grated - 90 g;
- mchere;
- tsabola.
Kukonzekera
Wiritsani nyemba zatsitsumzu. Ife timadula nyamayi ndi mabala. Timayika mozungulira ndi nyemba. Timamenya mazira ndi mkaka, mchere, tsabola. Lembani zotsatirazi kusakaniza ndi zomwe zili mu mawonekedwe. Timayika zidutswa za phwetekere pamwamba ndikuphimba ndi tchizi. Kuphika kwa mphindi pafupifupi 20. Ngati nyemba ziphika pasadakhale, ndiye m'mawa kukonzekera kadzutsa kumatenga nthawi yochepa. Chilakolako chabwino!