Aliyense wa ife amadziwa bwino kuti: Chakudya chilichonse chimene chimabweretsedwa kugwira ntchito kunyumba chimakhala chopambana kuposa saladi yophika mwamsanga. Kuwonjezera pamenepo, ngati mutadya chakudya chamasana ndi inu kuchokera kunyumba, mukhoza kupulumutsa zambiri.
Inde, inde, ndikusunga! Ngakhale mu maphikidwe ena ndipo palibe zotsika mtengo, musaiwale kuti pafupifupi zonsezi zinapangidwira maulendo angapo. Ndikutanthauza kuti, pokonzekera chinachake kuchokera pansipa, mudzadya masana kuti mugwire ntchito sabata lonse!
1. Sandwich Arnold Palmer
2. Saladi wa Zakudyazi ndi Sesame ndi Ginger
3. Sangweji ndi mandimu, kuzifutsa nkhaka ndi mbatata
Zokonzekera kumayambira: mafuta amaikidwa pa mkate, ndi makapu, nkhaka ndi chidutswa cha mkate amaikidwa pamwamba - voila!
4. Saladi ndi pasitala ndi tomato zouma
Ndipo ngati ndi zokoma kwambiri ndi tomato zouma ndi dzuwa!
5. Sangweji ndi salami ndi kirimu tchizi
Dya yabwino yomwe ikugwirizana ndi mwana wanu wamkati komanso wokonda kwambiri. Amayenera kukhala okonzeka kuchokera kumbewu ya mpiru, mkate, salami wodulidwa bwino, arugula, kirimu tchizi. Gawo limodzi la mkate lopangidwa ndi mpiru, wachiwiri-tchizi. Pakatikati perekani salami ndi rukkola. Ndibwino kwambiri kutumiza sangweji yotereyi mu thumba lakuda.
6. Saladi yamagulu atatu ndi pasitala
7. Msuzi wa kabichi wofiira ndi tuna
Zakudya izi ndi zabwino kwa iwo omwe amadya zakudya zathanzi, koma osati chidwi cha udzu winawake.
Zosakaniza:
- 140 g. tuna;
- 2 makapu odulidwa ofiira kapena oyera kabichi;
- ¼ chikho akanadulidwa anyezi;
- 1 tbsp. l. mayonesi;
- 3 tbsp. l. yoghurt yachilengedwe;
- mchere;
- tsabola.
Lembani tani ndi mphanda ndikusakaniza ndi kabichi. Onjezani anyezi, mayonesi ndi yogurt. Mchere, tsabola kuti mulawe. Ndi bwino kukonzekera saladi panthawi imodzi. Apo ayi, kukoma sikudzakhala kowala kwambiri.
8. Saladi ndi tchizi ya Feta, mbewu za tirigu ndi malalanje
9. Sangweji ndi nkhuku
10. Saladi ya quinoa ndi yamatcheri ndi Feta tchizi
11. Sandwich Caesar ndi Turkey
12. Saladi ndi pasitala, tchizi ndi mbuzi
13. Mbatata ndi broccoli zokhala ndi miso
14. Pewani ndi nyama yankhumba, saladi, phwetekere ndi avocado
Ziri pafupifupi shaurma, zowonjezera zowonjezera komanso zopambana. Makamaka ngati muwonjezera ma avoti kutero. Konzani mpukutuwu mu mphindi zisanu: Fry ndi nyama yankhumba, finely kuwaza zotsalira zosakaniza ndi kukulunga chirichonse mu pita mkate.
15. Saladi ndi nyemba zam'chitini ndi tchizi
Zakudya zamapuloteni zangwiro.
Pangani kudzaza, sakanizani mandimu ndi maolivi mu chiwerengero cha 1: 2, kuwonjezera mchere ndi tsabola. Mu mbale, tchizi mbuzi yathyola ndi kutsanulira nyemba. Thirani pa kuvala. Ngati mukufuna, mukhoza kuwonjezera shallots, katsabola kapena parsley.
16. Saladi ya kabichi ndi lenti ndi apricot kupanikizana.
17. Sandwichi ndi tchizi ndi apulo
Mkate ukhale wochepa kwambiri wa mpiru, pamwamba - tchizi, pakati - maapulo. Anthu omwe samaganiza kuti moyo popanda nyama akhoza kuwonjezera chidutswa cha nyama kapena nyama yankhumba.
18. Saladi ndi nkhuku, tomato wa chitumbuwa ndi tchizi
Zosakaniza:
- ¼ chikho nyemba zam'chitini;
- Chikho cha ½ cha tomato pamtunda;
- ¼ chikho akanadulidwa feta;
- 1 tbsp. l. mchere wa mandimu;
- 2 tsp. mafuta;
- 1 tsp. oregano wouma;
- mchere;
- tsabola.
Nkhuku zimatsukidwa ndi zouma, zokhudzana ndi tomato, tchizi ndi zina.
19. Crescent ndi ham ndi tchizi
Kuchokera pa kugula kwachizolowezi kwa croissant mukhoza kupanga mbambande yopatsa. Kuwonjezera apo, mufunika:
- 2 tsp. Mpiru wa Dijon;
- Magawo awiri a ham;
- Magawo awiri a tchizi;
- magawo angapo oonda a peyala;
- watercress.
Dulani bun mu hafu ndi mafuta ndi mpiru. Zotsatira - saladi, wosanjikiza wa ham, tchizi, mapeyala. Phimbani pamwamba ndi theka lachiwiri la croissant. Asanadye, sangweji ikhoza kuyaka pang'ono.
20. Kuphatikiza ndi kabichi
21. Sangweji ndi nyemba yoyera ndi msuse wa avocado
Pofuna kupanga mousse ku khomba, imayenera:
- Nkhosa imodzi ya nyemba zam'chitini;
- 2 tbsp. l. mafuta;
- madzi a theka lamumu.
Zigawo zonse zimasakanizidwa mu mbale imodzi ndi yosweka (ndi bwino, ndithudi, kuti muchite izi ndi blender). Chosakanizacho chimasakanizidwa pa chidutswa chimodzi cha mkate, pamwamba - mphete zofiira anyezi, nkhaka, avocado ndi arugula. Kulawa, yikani mchere ndi tsabola ndikuphimba ndi chidutswa chachiwiri cha mkate.
22. Saladi ndi tchizi, fodya, kabichi ndi balere
23. Ban Bagnat (sangweji ya ku France ndi saladi ya tuna)
24. Tirigu ndi bowa ndi ophika tofu tchizi
Nkhumba za tirigu, ngati zingakonde, zingasinthidwe ndi zakudya zonse. Kuti apange mbale, nyemba zimayenera kuphikidwa, bowa kudula ndi yokazinga, ndi tofu kuphika. Zosakaniza zonse zimasakaniza, zokometsera ndi soya msuzi, maolivi, zitsamba, mchere ndi tsabola.
25. Chikwama cha nkhuku
Pakati pa theka la thumba, onetsetsani mawere a nkhuku owomedwa bwino, khofi, ndi mozzarella. Lembani sandwich ndi pesto msuzi - chisakanizo cha mafuta, zouma zouma, mozzarella. Ngati mukufuna, tomato kapena tsabola wotentha amawonjezeka ku sangweji.