Kuwonjezera pa mankhwala a caffeine kumachitika mukamadya mankhwalawa, kupitirira mlingo woyenera, womwe umakhala pakati pa 200 ndi 300 mg patsiku. Inde, muyenera kusintha kuti mukhale wolemera, m'badwo komanso thanzi. Ndicho chifukwa chake sikuli kovuta kuwerengera khofi yovomerezeka ya tsiku lililonse.
Zizindikiro za kumwa mowa kwambiri
Pali "mabelu" ochititsa mantha omwe amasonyeza kuti simuli bwino. Kawirikawiri anthu samamvetsera, samalingalira chinthu chovuta. Koma ngati zizindikiro zonsezi zikupezeka mu zovutazo, ndi bwino kuganizira njira ya moyo komanso maganizo a munthu.
Choncho, kuwonjezera pa khofi kumayambitsa munthu:
- chizungulire;
- kutsekula m'mimba;
- njala yowonjezereka;
- kusowa tulo;
- mutu;
- zizindikiro za malungo: kunjenjemera, kusakhoza kutentha, kufooka;
- kukwiya ndi kusangalatsa.
Pali gawo lachiwiri la khofi yochulukirapo, pamene zotsatira zikufika poipa kwambiri:
- zovuta ndi kupuma - munthu amawoneka kuti sangathe kupuma chifuwa chonse;
- kusanza;
- kusokonezeka kwa mtima;
- kukhumudwa ndi kusamalidwa minofu.
Kodi mungatani ngati mukulephera kumwa khofi?
Timapereka njira zingapo
- Tengani malasha okonzedwa .
- Tengani laxative. Pa milandu yowopsya kwambiri - kubweretsa mimba.
- Ngati palibe kuthekera kukaonana ndi makina khumi a madzi otentha ndikumwa kusanza.
- Kuonjezerapo, mulimonsemo, muyenera kupereka mpweya watsopano, kugona ndi maso anu, ndipo pakutha nthawi yaitali, musamamwe tizilombo toyambitsa matenda kuchokera ku zakudya kwa mlungu umodzi. Madokotala amalimbikitsa kwambiri kuletsa ngakhale tiyi panthawiyi, popeza tiyi, makamaka wobiriwira, ndipamwamba kwambiri.