Momwe mungakhalire osamala - zochitika za ubongo

Kukula kwa luso la nzeru kumathandiza munthu kukhala bwino ndikukwaniritsa zambiri pamoyo wake. Pali zifukwa zingapo za momwe mungakhalire anzeru, omwe aphunzitsi, akatswiri a maganizo ndi akatswiri m'madera osiyanasiyana amapereka. Kuphunzira nthawi zonse ndikugwira ntchito pawekha, kumathandizira kupita patsogolo.

Momwe mungakhalire anzeru - maganizo

Pofufuza maluso a anthu osiyanasiyana komanso kudzera m'mayesero ambiri, akatswiri a maganizo apeza njira zambiri zomwe angaphunzitsire luso la nzeru .

1. Ndikofunika kufotokoza zolinga zanu, kuti mukwaniritse zomwe mukufunika kuti mukhale nazo komanso kuti mukhale anzeru.
2. Akatswiri ambiri aza maganizo, poyankha funso la momwe angakhalire munthu wanzeru, amalangiza kuwerenga mabuku, ndikusankha mabuku omwe akutsatira omwe ali osangalatsa kwa munthu wina.
3. Musazengereze kufunsa mafunso kuti mudziwe zambiri zatsopano. Mungathe kulankhulana, kuti mukhale ndi anthu, komanso pa intaneti. Ndikofunika kudzifunsa nokha mafunso, kuyesa kupeza yankho, chifukwa ichi ndi chizindikiro cha ntchito yoganiza.
4. Kupeza momwe mungakhalire anzeru, ndibwino kuti mutchulepo malangizo ena othandiza - phunzirani kuganizira ntchito inayake ndipo musasokonezedwe. Chifukwa chaichi, pali njira zambiri zamaganizo komanso zochita zauzimu.
5. Musazengereze kuganiza mofuula, chifukwa zatsimikiziridwa kuti pamene munthu alankhula zowonongeka, chidwi sichisokonezedwa ndipo akuganiza bwino kwambiri.

Momwe mungakhalire ndi nzeru

Kukula mwakuthupi, sikufunika kupita ku maphunziro apadera, kuwerenga mabuku ndi kuthetsa mavuto, ndipo poyambira, ndi bwino kutsatira zotsatirazi:

1. Yesetsani kuwononga makhalidwe anu nthawi zonse, mwachitsanzo, kugwira ntchito zapakhomo, kugwiritsa ntchito dzanja lanu lamanzere (lamanzere - labwino), pita nthawi ndi nthawi kuti mupeze njira ina yogwirira ntchito ndi zina zotero. Chifukwa cha ichi, kugwirizana kwatsopano pakati pa neurons kudzalengedwa mu ubongo.
2. Kupeza momwe mungakhalire msungwana wanzeru, nkoyenera kupereka uphungu umodzi wogwira mtima - khalani ndi diary, koma simuyenera kungolemba mndandanda wa banal, koma muyang'ane zochitikazo, yesani zomwe mukuzidziwa ndikufotokozerani nokha.
3. Nthawi zonse muzibwezeretsa mawuwo, ziribe kanthu ndi chinenero chiti. Chinthu chapadera kwambiri pankhaniyi ndi mabuku achikale, omwe muli mawu ambiri osowa komanso osinthasintha.
4. Ngati mukufuna kudziwa momwe mungakhalire wochenjera, ndibwino kuti muzichita masewera olimbitsa thupi nthawi zonse, chifukwa zakhala zikuwonetseredwa kuti zochitika zogwirira ntchito zimathandiza kusintha ubongo. Izi zili choncho chifukwa panthawi yophunzitsa amapereka oxygen.

Mmene Mungakhalire Ochenjera - Zochita za Ubongo

Pali zochitika zambiri zomwe zimakulolani kukhala ndi luso lanu:

1. Kuti muwone. Tembenuzani pa TV ndikuyika nthawi patsogolo panu. Ntchitoyi - yang'anani dzanja lachiwiri, osasokonezedwa ndi zomwe ziri pazenera. Pamene mungathe kukangoyang'ana pa ola kwa mphindi 3-4, ndiye kuti mukhoza kuthandizira ntchitoyi ndipo simukufunikira kungotsatira mtsinje, komanso kuti muzisunga m'maganizo anu nambala yosamvetseka kuyambira 1 mpaka 9.
2. Kuti mukhale anzeru ndikuyamba kukumbukira, ndibwino kuti muchite ntchitoyi: lembani maina 10 omwe adzayamba kukumbukira. Kwa miniti kumbukirani dongosolo lawo, ndiyeno, tembenuzirani pepala ndikuyesera kuwabala. Kupyolera nthawi, ntchitoyo ikhoza kukhala yovuta.

Ndi masewera otani omwe amasewera kuti akhale omveka?

Kukulitsa luso la nzeru ndi kotheka komanso mawonekedwe a masewera. Ngati mukufuna kudziwa momwe mungakhalire anzeru kwambiri, ndiye kuti zosangalatsa zoterezi zikhale zosangalatsa:

1. Ambiri adzadabwa, koma masewera apamwamba kwambiri a masewerawa ndi masewera omwe ankakonda kwambiri m'ma 1990 - "Tetris" kapena puzzles. Pakuphatikiza mfundo, kukumbukira kukukula, kuganiza mozama kumapangika komanso kumatha kufotokoza zambiri.
2. Checkers, chess, "Kugonjera" ndi zina zotero. Masewera onsewa amachititsa munthu kulingalira chamtsogolo, kuwerengera zosatheka, kukumbukira chidziwitso komanso kupanga malingaliro.
3. Pofotokoza njira zodzikongoletsa, simungathe kukumbukira ma puzzles omwe amapezeka kale kwa zaka zoposa khumi. Kuthetsa mawu, munthu akukula, amakumbukira zambiri zatsopano ndikupanga kukumbukira kugwira ntchito.

Mabuku omwe angakuthandizeni kukhala anzeru

Kuwerenga mabuku osiyanasiyana ndi njira yabwino kwambiri yofikirira komanso imodzi mwa njira zabwino kwambiri zomwe mungaphunzitsire maluso anu. Ndibwino kuti muwerenge mabukuwa kuti mukhale ochenjera:

1. "Kuchokera pa Zabwino Kukula" ndi D. Colins . Malangizo omwe wolembayo amaphunzitsa amadziwa momwe mungadziwire bwino mfundo zamtengo wapatali kuchokera kumudzi wambiri, momwe mungamvetsetse ndondomeko zamalonda ndikufulumira kupita ku cholinga chanu.
2. "Kudzidalira" E. Muir . Bukuli limalongosola malingaliro a momwe mungakhalire ozindikira, kuzindikira mphamvu ndi kusagwirizana ndi mavuto osiyanasiyana ndi mavuto.
3. "Emotional Intelligence" ndi D. Goleman . Katswiri wa maganizo amapereka uphungu wothandiza momwe mungathetsere malingaliro anu ndi malingaliro anu kuti mupindule mosavuta mu ntchito yanu ndi moyo wanu.

Pemphero kuti mukhale wanzeru

Pali chithunzi chapadera cha Namwaliyo "Kuwonjezera Maganizo" , omwe asanapemphere kuti asankhe njira yoyenera m'moyo ndikukwaniritsa bwino maphunziro awo. Mungathe kulankhulana ndi amayi a Mulungu pamene mukufunikira kuunikiridwa maganizo ndikuthandizani posankha yankho lolondola. Kupemphera chithunzicho chisanavomerezedwe kwa makolo za ana awo omwe ali ndi mavuto. Ngati mukufuna kudziwa momwe mungakhalire mkazi wanzeru mothandizidwa ndi Mphamvu Zapamwamba, pangani fano la Namwali ndikupemphera pamaso pake tsiku ndi tsiku.

Matendawa amadziwika bwino

Imodzi mwa njira zatsopano zowonjezera luso lanu la malingaliro ndi kupeza chikoka kuti mudziwe ndi hypnosis. Ndikofunika kuzindikira kuti njira iyi imangowonjezereka njira yophunzirira nzeru ndi luso, imapangitsa kukwanitsa kuika maganizo ndikukula bwino kukumbukira. Ngati mukufuna kudziwa momwe mungakulitsire nzeru mwanzeru pogwiritsa ntchito hypnosis, ndiye kuti mukufunika kuthandizira kwa katswiri, chifukwa ndi zovuta kwambiri, ndipo nthawi zina sitingathe kudzidziwitsa nokha kufunikira.

Momwe mungakhalire anzeru - matsenga

Pali miyambo yambiri yomwe cholinga chake ndi kukweza luso la nzeru. Wophunzira kuti spell kuti akhale wanzeru angagwiritsidwe ntchito ndi ophunzira omwe akufuna kuphunzila mwamsanga nkhaniyi ndi kuchotsa zochitikazo musanayese mayeso. Ndi chithandizo chake, mungathe kuzindikira mozama ndikusanthula mfundo. Pa mwambo, tengani buku lirilonse, lidutseni katatu ndikuuza chiwembucho