Kuthamanga ndi kudandaula

Kusokonezeka maganizo ndi masomphenya a dziko lapansi ndi mitu yoyera, ndipo dziko lapansi palokha silibwino kapena loipa. Izi tiyenera kuzijambula. Autotraining kumathandiza kukongoletsa dziko mowala, mokondwera mitundu mothandizidwa ndi malingaliro odzikonda a malingaliro abwino.

Poganizira kuti panthawi yotopa, kuchepa kwa mzimu, nkhawa, njira yokhayo yokha ndiyo kusintha masomphenya anu a dziko lapansi, kudzipangitsa kudzipangitsa kudziona kuti ndiwe njira imodzi yabwino yothetsera mavuto , kuphatikizapo, munthu akhoza kudziwa njirayi mwiniyo ndi kuchita, kusintha, moyo wake wonse.

Malamulo oyendetsa galimoto

Pali kulinganako kwakukulu kwa chidziwitso chanu pothandizidwa ndi kuphunzitsidwa mothandizidwe ndi kusamalira maganizo. Tangoganizirani kuti m'bwaloli mumayika asphalt. Asphalt ndi yolimba mwamphamvu, komabe tsopano ili yotentha komanso yofewa. Mukhoza kuchoka pazomwe mukukhalamo, mungathe kuyika ndondomekoyi ndi miyala. Chinthu chomwecho chikuchitika ndi malingaliro anu pakati pa magawo awiri a maphunziro:

1. Gawo loyamba ndi kudziphunzitsa kudzipumula. Maganizo anu amakhala ofatsa komanso omvera kusintha.
2. Gawo lachiwiri ndi autosuggestion. Mukufalitsa puloteni, yomwe idzawongolera. Mwachizoloŵezi, zikuwoneka ngati kutchula mayina apadera a maphunziro a auto zomwe ubongo wanu umawona kuti ndizokhazikitsa

Kutuluka kuchokera kumaphunzitsi apanga

Kuwongolera motha kungakhale kothandiza pokhapokha panthawi yovutika maganizo ndi matenda osiyanasiyana aumtima, imagwiranso ntchito pa moyo wa tsiku ndi tsiku wa aliyense wa ife pokhala ndi chikhalidwe, chimwemwe, chiyembekezo. Mwachitsanzo, ntchito yopindulitsa kwambiri kwa amayi ndikulankhulana tsiku ndi tsiku kwa inu nokha. Zinthu zotero zimapangitsa kudzidalira , kukongola, kugonana. Komanso, kuphunzitsa kwaokha kungagwiritsidwe ntchito kukonzanso, kapena kuchotsa zizoloŵezi zoipa.

Makhalidwe

Mbali yofunika kwambiri yophunzitsira galimoto ndi mtima wabwino. Ayenera kukhala achidule komanso osadziwika bwino, opanda magawo "ayi". Mwachitsanzo: mmalo moyankhula "Sindimadwala", muyenera kunena kuti "ndine wathanzi".

Kupuma

Koma, choyamba, kuphunzitsa motokha kumakhudza kukhala wodekha ndikukhazikika. Mwachitsanzo, ngati muli mumpanipani, pomwe mukufuna kungochera mkwiyo wanu wa interlocutor, mukhoza kunena nokha kuti "Sungani!" Kapena "Kutha!"

Kuwongolera motere kumayendetsedwa momasuka m'maganizo ndi thupi. Maphunzirowa amayamba ndi kunena kuti "mumasuka", choncho, kuyambira kumapazi mpaka kumtunda, pumulani mbali imodzi ya thupi - "zala zanga zamasuka" (ndikumva kusangalala nthawi yomweyo), "mapazi anga amakhala omasuka," "ana anga amamasuka "Ndi zina zotero.