Mkazi wamwamuna wamwamuna ndi wamkazi wamakono ndi wofewa kwambiri pa masewera, omwe amadzigwira ntchito mwakhama ndi cholinga chokhazikitsa thupi latsopano, lokongola, lamphamvu komanso lopangidwa bwino. Pulogalamu ya bodyfitness imaphatikizapo kuphunzitsanso masewera olimbitsa thupi, komanso zakudya zamakono zomwe zimapangitsidwa kuti zigawidwe, zimapangitsa kuti mafuta asatayike komanso kumanga minofu yomwe ili yofunika kwambiri pano. Maphunziro a thupi la thupi, monga m'maseŵera ena, amasonyeza kuwonjezereka kwa katundu.
Thupi la thupi komanso kumangiriza thupi
Masewerawa ndi ofanana kwambiri - amachititsa kuti minofu ikhale yambiri, zomwe zingatheke pothandizidwa ndi zakudya zopatsa thanzi, zodzaza ndi mapuloteni, komanso pothandizidwa ndi mapangidwe apadera (mapuloteni a cocktail, etc.).
Komabe, maonekedwe a thupi ndi masewera azimayi okhaokha, ndipo nthawi zambiri sagwiritsira ntchito mankhwala osokoneza bongo (komabe, makamaka amadalira wophunzitsa thupi). Thupi la thupi limapereka kudzipatulira: Kuchita masewera olimbitsa thupi kumakhala koyenera nthawi zonse, komanso kudya moyenera.
Masewera olimbitsa thupi
Masewera onse, atatha ntchito yayitali komanso yowopsya, amakumana ndi mpikisano,
Mwa zochitika za masewerawa, tingadziŵe kuti kulemera sikulibe kanthu: othamanga amapikisana pazinthu zokha:
- pansi pa 158 cm;
- 159 - 163 cm;
- 164 - 168 cm;
- oposa 168 cm.
Pa nthawi imodzimodziyo, kuchuluka kwa minofu yoyamba ndi kuchuluka kwa thupi kumayerekeza. Monga momwe zimakhalira, pali malo anayi okha pano: kutsogolo, kumbuyo, komanso kumanja ndi kumanzere kumbali. Inde, mtundu umenewu wa mpikisano sikutanthauza pulogalamu iliyonse yotsutsana.