Nthawi yachisanu-nyengo yachisanu kwa anthu omwe ali ndi chitetezo chotetezeka nthawi zambiri amakhala ndi chifuwa, chomwe chimakhala chovuta kuchotsa. Munthu yemwe ali ndi chifuwa cha nthawi yaitali, monga lamulo, amayesa kugwiritsa ntchito mankhwala kuchiza - mankhwala opha tizilombo kapena mankhwala a zitsamba. Komabe, mankhwala a anthu sayenera kunyalanyazidwa, omwe nthawi zina amakhala othandiza kuposa mankhwala alionse.
Choncho, nkhuyu ndizofupipafupi mu maphikidwe a mankhwala, makamaka ngati mankhwala a chifuwa. Zipatsozi zili ndi zinthu zambiri zomwe zimathandiza thupi kumenyana ndi kuzizira ndi kuyeretsa mapapo.
Nchifukwa chiyani nkhuyu zimathandiza kuthana ndi chifuwa?
Chithandizo cha chifuwa ndi nkhuyu sizowoneka mwatsopano njira yodziwika bwino: chipatso ichi chili ndi vitamini C wambiri, zinthu zosiyanasiyana (potassium, magnesium, calcium, sodium, phosphorous, etc.) zomwe zimathandiza thupi labwino.
Komanso, nkhuyu imakhala ndi mphamvu ya diaphoretic ndi diuretic, imagwiritsidwa ntchito ndi anthu ambiri ngati mankhwala osokoneza bongo, omwe amatha kuzindikira kuti chipatso ichi chimathandiza thupi kuchotsa poizoni zomwe, mwa zina, sizikukhumba.
Kodi mungatani kuti mukhale ndi chifuwa ndi nkhuyu?
Kuchokera ku nkhuyu pangani chisakanizo ndi chosakaniza, chomwe chimagwirizanitsa ndi zowonjezera zina zimapindulitsa. Musanagwiritse ntchito nkhuyu muyenera kuonetsetsa kuti palibe zipatso zotsutsana ndi matendawa, kuphatikizapo zakudya zam'thupi ndi shuga.
Mafini ndi othandiza kugwiritsa ntchito chifuwa kwa ana: ana ngati kukoma kwake, choncho makolo sayenera kumunyengerera mwanayo kuti atenge chithandizo kwa nthawi yaitali. Kuwonjezera pamenepo, nkhuyu ndizowonongeka, ndipo sizimapweteka thanzi la ana, ndipo zimapangitsa kuti chitetezo cha mthupi chitengeke.
Maphikidwe onse a chifuwa amagwiritsa ntchito nkhuyu zouma kapena zatsopano zomwe mungasankhe.
Kuchiza kwa chifuwa ndi nkhuyu ndi mkaka
Njira yothetsera vutoli ndi imodzi mwa njira zothandiza komanso zosavuta kukonzekera. Muyenera kutenga mkaka wamafuta - 1 lita (osati kokha sitolo, komanso kunyumba, awiri: mbuzi kapena ng'ombe). Mitengo ya mkaka imakhala yochuluka, mofulumira chifuwa chidzadutsa, ngati khosi lidzakonzedwa nthawi zonse ndi mafuta a chilengedwe, omwe amachititsa kuti kutentha kumakhudze. Thirani mkaka mu kapu yaing'ono ndi kuiyika pang'onopang'ono moto.
Kenaka tengani nkhuyu ndikuziyeretsa bwino. Pambuyo pake, ikani nkhuyu zisanu mu kapu ndi mkaka ndi chivundikiro. Aphiketseni kwa pafupifupi theka la ora, kenako phulani poto kuchokera pa mbale, pukutsani ndi thaulo lamtengo wapatali ndipo perekani mazira kwa maola atatu. Zosakaniza zimagwiritsidwa ntchito padera: nkhuyu yophika mkaka ngati chakudya chamakono chiyenera kudyedwa kangapo patsiku musanadye, ndipo mkaka uledzere chifukwa usiku watentha.
Nkhuyu zouma kuchokera ku chifuwa ndi uchi
Njira yothetsera chifuwa ndi nkhuyu imathandiza omwe sakhala chifuwa kwa nthawi yaitali, osati chifukwa cha matenda okha komanso chifukwa cha kusuta. Tengani zipatso 10 za mkuyu ndikuwaza. Kenaka mutenge 10 tbsp. wokondedwa ndi kuwasakaniza ndi nkhuyu: pamanja kapena ndi blender. Tengani mankhwala kwa 1 tsp. kawiri pa tsiku: m'mawa ndi madzulo.
Mkuyu ndi radish
Tengani 1 radish, peel it ndi kabati. Kenaka sagawani nkhuyu - 6 zipatso ndikusakaniza ndi radish. Pambuyo pake, onjezerani supuni 10 mu chidebe ndi nkhuyu ndi radish. madzi uchi ndi kusakaniza. Chogulitsidwacho chiyenera kuikidwa tsiku limodzi m'malo ozizira,
Kodi mungasunge bwanji ndalama za chifuwa ndi nkhuyu?
Maphikidwe opatsidwa amapangidwa kwa ma servings angapo. Komabe, vuto ndilo kuti pali zinthu zowonongeka mwa iwo (radish imakhala mdima komanso mazira a mkaka).
Mkuyu uli ndi mkaka uyenera kusungidwa mu firiji ndi kutenthedwa usanayambe kugwiritsidwa ntchito.
Nkhuyu yokhala ndi radish iyenera kuyikidwa mu mtsuko ndi chophimba kapena chopotoka kuti chichepetse mphutsi yakuda.
Mkuyu uli ndi uchi sumafuna malo apadera osungirako.