Anthu ambiri amadziwa kuti parsley ndi zitsamba zothandiza. Koma panthawi imodzimodziyo iwo amazindikira kuti madzi a zomera awa si ochepa. Kungogula mu sitolo sikungatheke, kungodziphika nokha, koma nthawi zambiri alibe nthawi. Choncho, n'zosadabwitsa kuti ogula wamba sadziwa pang'ono za ubwino ndi zowawa za madzi a parsley, komanso momwe angatengere.
Ndiwothandiza bwanji madzi a parsley?
Chogulitsachi chili ndi katundu wothandiza kwambiri, koma ndi zofunika kwambiri kukumbukira zotsatirazi:
- lili ndi chiwerengero cha zinthu zokhudzana ndi biologically yogwira ntchito, ndi gwero lamtengo wapatali la mavitamini ndi kufufuza zinthu;
- zolembazo ziri ndi zosafunikira kwambiri mafuta, antioxidants ndi flavanoids;
- kumathandiza kukhalabe ndi chitetezo m'nthawi ya chimfine ndipo amachititsa thupi kubwezeretsa, kubwezeretsedwa kuchokera kuntchito;
- kumalimbitsa mitsempha ya magazi, mtima, kuthetsa cholesterol choipa;
- ali ndi mphamvu ya diuretic, amachotsa mchere wochuluka kuchokera ku thupi;
- kuchepetsa ukalamba;
- kumaletsa chitukuko cha prostatitis mwa amuna;
- amalimbikitsa kupasuka kwa miyala mu impso ndi ndulu.
Komabe, ndikuyenera kuzindikira kuti kuwonjezera pa phindu la madzi a parsley ndi kuvulaza, komanso, zingakhale. Ndipo izi ziyenera kukumbukiridwa.
Kuvulaza madzi a parsley
Mofanana ndi china chilichonse chomera, cholemera m'matope osiyanasiyana, madzi a parsley angayambitse chiwombankhanga cha m'kamwa, m'mimba, m'mimba ndi m'matumbo. Choncho, zimatsutsana kwambiri ndi anthu omwe ali ndi matenda akuluakulu m'kamwa, kukhalapo kwa zilonda m'kamwa ndi milomo, kukunkha. Komanso sizingatheke kuledzera kwa anthu omwe amadwala matendawa, kutsekemera kwa m'mimba komanso kutentha kwa m'mimba. Msuzi wa parsley ukhoza kuwonjezera chiberekero cha amayi, kotero amayi omwe ali ndi mimba kuti adye nawo amakhalanso okhumudwa kwambiri.
N'zotheka kupeza mfundo yomveka bwino yakuti ngakhale pali zothandiza zambiri mu juzi la parsley, kupezeka kwa kutsutsana ndi mwayi woganizira mozama za kuthekera kwa phwando lake. Ndibwino kuti muyambe mwaonana ndi dokotala wanu.
Mbali za kulandiridwa kwa madzi a parsley
Kuti mugwiritse ntchito phindu lonse la jisi la parsley, muyenera kuligwiritsa ntchito molondola. Mlingo wa tsiku ndi tsiku wa mankhwalawo usadutse 40-50 ml. Muwonekedwe lake loyera siledzera, koma kwenikweni wothira ndi zina zamadziti, mwachitsanzo, karoti kapena beet. Mukhoza kuchepetsa madzi a parsley ndi madzi owiritsa. Imwani kumwa musanayambe kudya - pafupi theka la ola chakudya chisanayambe.