Matenda ambiri a mthupi amathandizidwa ndi kusintha kwa msana wam'madzi. Izi zingachititse kuphwanya kwa msambo, endometriosis , polyps komanso ngakhale uterine fibroids. Kawirikawiri matendawa ndi othandizira, kotero ndi kofunika kuti nthawi zonse muziyesedwa m'mayendedwe a amayi. Chokhacho adokotala adzatha kudziwa zomwe zimayambitsa matenda anu. Chimodzi mwa mayesero ofunikira kwambiri m'magazi amayamba kutenga magazi kwa mahomoni.
Kodi mungapititse bwanji kusanthula?
Kuti mumvetse bwino, muyenera kutsatira malamulo ena:
- Magazi amatengedwa kuchokera mu mitsempha, ndipo imayenera kutengedwa m'mawa pa mimba yopanda kanthu;
- tsiku lomwe lisanayambe kusanthula, ndibwino kuti musamwe mowa, musamamwe mankhwala osokoneza bongo;
- Musanayambe kusanthula ndikofunikira kuchotsa chisokonezo, kuchepetsa zochitika zolimbitsa thupi.
Koma kuti muperekedwe magazi ku mahomoni m'mabanja, muyenera kudziwa zina zochepa. Mlingo wa mahomoni m'magazi mwa amayi umadalira tsiku lomwe amayamba msambo. Choncho, mahomoni m'mabanja a amayi amayenera kuperekedwa pazigawo zina za kayendetsedwe kake, malingana ndi mlingo umene ayenera kutsimikiziridwa. Kawirikawiri kusanthula kumayenera kubwezeretsedwanso.
Ndi masiku otani omwe ndiyenera kutenga ma hormoni?
- Homoni yotulutsa mpweya imaperekedwa kwa masiku atatu mpaka 7.
- Luteinizing hormone imapereka ovulation ndi serogen secretion. Magazi kuti azisanthula ayenera kutengedwa kuchokera masiku atatu mpaka 8.
- Prolactin imaphatikizapo kutsekemera ndipo imapereka lactation. Lembani kawiri kawiri: m'gawo loyamba ndi lachiwiri la kayendetsedwe kake.
- Estradiol ndi ofunikira kuntchito kwa ziwalo zonse zazimayi, ndipo mukhoza kutenga izo tsiku lililonse.
- Progesterone imayang'aniridwa ndi kayendetsedwe ka tsiku la 19-21.
- Testosterone imakhudza ntchito za ziwalo zonse, ndipo mukhoza kuziyika tsiku lililonse.
Kusanthula magazi m'mayendedwe a amayi ndikofunikira kwambiri kuti mudziwe chomwe chimayambitsa matenda ambiri a amayi.