Ziribe kanthu momwe mumayesera mozama, m'chilimwe, simungatenge thukuta kutentha - thukuta ndizochitika mwachilengedwe kuti chiwonjezere kutentha. Koma zimachitika kuti sikutentha, koma thukuta limatuluka. Ndi choti ndichite chiyani kuti ndisamangotuluka thukuta kwambiri - kuti ndisatuluke mu chilimwe pamsewu?
Chochita kuti usamangotuluka thukuta - lingaliro la dokotala
Njira yothetsera vuto losafuna kutaya thukuta ndi ulendo wopita kwa dokotala. Zonse zomwe tingafune, koma kutuluka thukuta sikuli vuto lomwe lingatengedwe ngati zodzoladzola. Monga tanenera kale, simungathe kutuluka thukuta konse, makamaka m'chilimwe, kutentha, koma kutuluka thukuta sikunali kozoloƔera konse ndipo kungasonyeze kupezeka kwa matenda. Choncho, kwa thupi silikukukuta kwambiri, muyenera kuyang'anitsitsa matenda aliwonse odwala. Ngati izi sizinapezeke ndipo madokotala sangathe kutchula chifukwa chenicheni cha thukuta lanu lopitirira, mungayesere kulimbana nalo nokha.
Ndi chiyani chinanso chomwe mungachite kuti musamangotuluka thukuta?
Izi zimachitika kuti thukuta lowonjezeka limayambika ndi nkhawa yowonjezera kapena kulemera kwakukulu. Kuchotsa zinthu izi kudzakuthandizani kuthetsa vuto la thukuta lokwanira. Komanso, pali njira zotsatirazi zothetsera vutoli.
- Aliyense amadziwa choti achite, kotero kuti asamangotulutsa thukuta - gwiritsani ntchito zakumwa zamadzimadzi. Koma apa pali kusankha bwino kwa njira, kotero kuti asamatulutsire malire, ochepa akhoza. Choncho, kupopera mankhwala ndi mavitamini olimbitsa thupi sikungakhale zopanda phindu polimbana ndi thukuta lamtundu wambiri, chifukwa cholinga chake chachikulu ndikumangako fungo losasangalatsa, m'malo moletsa kutuluka kwa thukuta. Mpira ndi gel antiperspirants pambali iyi zidzakhala zogwira mtima, pamene amapanga filimu pamwamba pa khungu lomwe silitsekere thukuta ndikutuluka mawanga onyansa. Koma pofuna kuthana ndi thukuta lochulukirapo, ngakhale iwo sangakhale okwanira - mukufunikira antiperspirants, omwe angagulidwe pa pharmacy.
- Kodi muyenera kuchita chiyani kuti musamangomva thukuta? Lingaliro lalangizidwe lachiwiri likuphatikizanso pamwamba - muyenera kusamba kapena kusamba. Zitsamba zimalimbikitsidwa ndi coniferous, ndipo makamaka pa malo ovuta, kutsuka ndi njira za wonyamulira St. John, chamomile ndi mchenga zimalimbikitsidwa.
- Pambuyo kusamba madera ovuta, kuwapukuta wouma, mukhoza kupukutira vinyo wosakaniza.
- Kulimbana ndi thumba lamphamvu lopuma thukuta, kusiyana ndi compresses kapena mvula. Koma njirayi iyenera kuchitidwa mosamala komanso anthu okhawo omwe ali ndi thanzi labwino.
- Pofuna kuchotsa thukuta kamodzi kokha pali mankhwala apadera, jekeseni zomwe zimalepheretsa ntchito ya glands zopweteka m'madera ena. Koma ndi bwino kukumbukira kuti kutaya zilonda za thukuta, thupi limapanga mpata wotentha kwambiri komanso kutentha kwapakati.
- Kuti musamatenge thukuta, ndipo musapeze mavuto ena ndi khungu, zovala ndi bwino kusankha kuchokera ku nsalu zachilengedwe.
Kodi ndikumwa chiyani kuti musamangomasuka?
Monga mukudziwira, thukuta, 99% ali ndi madzi, ndipo tikamamwa mowa kwambiri, timalumbirira kwambiri. Koma pali zakumwa zomwe zingakuthandizeni kulimbana ndi thukuta lalikulu. Izi ndi tiyi wobiriwira ndi decoction ya chamomile. Koma kutentha mumamwa madzi ozizira. Pofuna kuti musawonjezere mavuto anu, sodas ndi kvass sayenera kusankhidwa, ndipo simudzathetsa ludzu lanu, ndipo mudzamwa zambiri, zomwe zikutanthauza kuti mutuluka thukuta. Ndi bwino kupereka zomwe mumakonda kuika tiyi - kugula kapena kuphika ndi dzanja lanu. Sikovuta kuphika tiyi iyi. Muyenera kuyamwa tiyi, kuchepetsa madzi otentha (kutsekemera kwambiri sikufunika) ndi kuwonjezera madzi a mandimu ndi masamba angapo a timbewu timadziti. Sungani tiyi mpaka kutentha ndikutumiza ku firiji. Timamwa tiyi yozizira kwambiri, ndipo ngati thanzi limaloleza, mukhoza kuwonjezera madzi a tiyi.