Kugonana, malinga ndi akatswiri, sizosangalatsa kwambiri monga chofunika kwambiri, kutsimikizira kupitiriza kwa banja komanso moyo wautali. Koma ziwalo za thupi ndi chikhalidwe cha thanzi sizimapereka mpata wothandizira bizinesi ndi zosangalatsa. Kuonjezera kugonana ndikukhala ndi thanzi labwino, amayi amalimbikitsidwa ndi mipira ya m'mimba.
Nchifukwa chiyani timafunikira mipira ya m'mimba?
Choncho, ngakhale kuli kofunikira kugwiritsa ntchito njirazi zowonjezera kugonana ndi kuchiza, mkazi aliyense adzisankha yekha, ndipo chifukwa chake ndikofunikira kumvetsetsa zomwe mabala a m'mimba amafunikira. Anthu omwe amawagwiritsa ntchito, amanena kuti kugonana ndi mipira ya m'mimba kumakhala kosangalatsa komanso kosangalatsa kuposa nthawi zonse. Komabe, musaganize kuti ndi chidole chogonana. Zolondola kwambiri, zidzalingaliridwa ngati mtundu wa zowononga kwa minofu ya ukazi, ndipo pokhapokha - njira yokondweretserana kwambiri.
Mbalame zamagalasa ndi zabwino ndi zoipa
Musanayambe kulingalira za zofunikira kapena zotsutsana ndi kugwiritsa ntchito mankhwalawa, muyenera kudziwa m'mene zikuwonekera komanso kumene zingagulidwe. Choyamba, sikutheka kugula mankhwalawa: malo ogulitsa ndi malo ogonana. Mipira imapangidwa ndi zipangizo zosiyanasiyana; Iwo ali ndi malo otsetsereka kapena apamwamba, zolemera zosiyana.
Mipira ya ubeni ikhoza kukhala yosiyana, mtundu; Amagwirizanitsa pawiri ndipo ali ndi mapeto pamapeto. Nthawi zina, iwo sangakhale osakwatira ndipo amakhala ndi mawonekedwe osiyanasiyana. Mtundu uwu wa mankhwala ndi ergonomic, thupi lovomerezeka ndi lothandiza. Cholinga chake chachikulu ndicho kulimbitsa minofu ndi mitsempha ya pang'onopang'ono. Koma aliyense sangakhoze kulangiza mankhwala awa: izo sizingabweretse zabwino zokha, komanso zimavulaza.
Mabala achigalu ndi abwino
Anthu amene amakhulupirira kuti mipirayi imangotengera zokondweretsa kugonana, ndi yolakwika, ndipo ambiri samvetsa chifukwa chake mipira ya m'mimba imayenera, chifukwa kugonana ndi kuyendetsa mphamvu kumapereka ntchito. Koma chofunikira kwambiri - kugwiritsa ntchito mankhwalawa kumapindulitsa mwanjira ina: amathandizira kulimbitsa ndi kusunga "chikhalidwe cha ntchito" za mimba. Kufooka kwawo kumachitika kwa amayi atatha kutenga mimba ndi kubala, chifukwa cha kuyambira kwa msinkhu wa kusamba kwa nthawi , moyo wautali, ndi ukalamba.
Kuti mumvetse zomwe ma globules a m'mimba amapereka, mungathe kulemba mavuto omwe angathe kuthetsedwa ndi ntchito yoyenera komanso ya nthawi yayitali:
- uterine myoma;
- Kutaya kwa chiberekero;
- mphutsi;
- kusungirako makina;
- zovuta kwambiri za kusamba;
- kutaya kwa ziwalo zomwe zili m'mimba mwazing'ono;
- kuphwanya malire;
- kusokonezeka pakugonana;
- kuzizira ndi kusagonana;
- kusabereka.
Mipira yamagalasi imatsutsana
Zotsatira za mipira ya mzimayi sizingakhale ndi zotsatira zabwino pa thanzi la thupi lonse ndi ziwalo zake. Pali zotsutsana zambiri zimene ziyenera kuwerengedwa musanazigulire. Sitikulimbikitsidwa kuti muziwagwiritsa ntchito:
- ali ndi matenda a machitidwe okhudza zachibadwa;
- matenda opatsirana;
- matenda aliwonse mu siteji yoyipa;
- chiwonongeko;
- pamene zokhudzana ndi magetsi zimagwira ntchito zomwe mipira imapangidwira.
Viginal mipira ndi zomverera
Pogwiritsira ntchito mipira ya m'mimba, pali malingaliro omwe angatayika pambuyo pa kubadwa kapena chifukwa cha mavuto ena azaumoyo. Mitsempha ya pakhosi yaying'ono imafooka ndipo imasiya kugwira ntchito mwakhama, zomwe zimapangitsa kuchepa kwa kugonana. Ngati mumagwiritsa ntchito nthawi zonse, m'kupita kwanthawi mungathe kuzindikira kuti mazira a m'mimba mwachisawawa ndi osasinthika: amachititsa kuti munthu azikonda kwambiri, apatseni mphamvu ndi mphamvu panthawi yogonana.
Mitundu yamaginito - mitundu
Kuphatikiza pa zotsatira zowonjezera thanzi, mipira ikhoza kubweretsa zokondweretsa zowonjezera pa kama, mukhoza kugwiritsira ntchito mipira yamakono kuti musangalale. Mu sitolo yogonana mungapeze mitundu yambiri ya zinthu zotere zomwe zimawoneka mosiyana ndipo zimakhala ndi zotsatira zosiyana mukamagwiritsidwa ntchito:
- Mipira yapachikale yokhala ndi yofewa pamwamba ndi zinthu zolimbikitsa;
- zikopa za mmimba ndi kuzungulira;
- mipira ya m'mimba ndi malo ogwidwa ndi mphamvu yokoka;
- zikopa zazikazi zolemera.
Mabala achigagudumu ndi kuzungulira
Kugwiritsiridwa ntchito kwa zivomezi zolimbikitsa ndi kupeza zowonjezereka zokhudzidwa kwa nthawi yaitali sizinali nkhani kwa wina aliyense. Koma vibromodule yomwe imapangidwira mu mipira ikhoza kukhala yowonongeka komanso yochititsa chidwi kwambiri kusiyana ndi yachizolowezi cha vibrator. Ndipo izi zikutanthawuza kuti mkazi, pogwiritsa ntchito mipira ya vaginja, amamva bwino kwambiri.
Mipira yamagalasi yomwe imasinthidwa pakati pa mphamvu yokoka
Chida ichi chimalimbikitsa chisangalalo chogonana. Zimapindula mwa kuyika muzithunzithunzi iliyonse mpira wachitsulo womwe umasunthira mwaulere mkati mwake. Pakati pa kayendetsedweko, maulumikili amayamba kusokoneza ndi kukulitsa zowawa. Nchifukwa chiyani timafunikira mipira ya m'mimba mwa mtundu uwu? Mipira yamagalasi yomwe ili ndi malo othawa kwawo angapatse mkazi chisangalalo chochuluka kuposa momwe amachitira akale.
Mipira yambiri yamkazi
Pambuyo pa mipikisano ya vaginja yapamwamba imalimbikitsa makoma a pakhosi laling'ono, mukhoza kupitiriza kugwiritsa ntchito njira yolemetsa, yomwe cholinga chake ndi kuphunzitsa minofu ya abambo . Ndi chithandizo chawo, amaphunzitsidwa kuti izi zikhale zochepa kwambiri. Muyenera kuyesetsa kugwira nawo ntchito zosiyanasiyana.
- Mukamachita masewero olimbitsa thupi, muyenera kuyeserera mipira, kukaniza mimba.
- Muyenera kuphunzira kuyenda nawo kuti asagwe.
Malingana ndi zomwe zimagwiritsa ntchito mipira, zotsatira zimadalira. Pachifukwa ichi, munthu sayenera kusokoneza ntchito yawo kuchipatala kapena ntchito zachipatala ndikugwiritsira ntchito pofuna kupeza malingaliro omveka bwino okhudza kugonana. Ngakhale zotsatira za kugwira nawo ntchito ndizobwezeretsa chimwemwe cha moyo wapamtima.
Kodi mungasankhe bwanji mipira?
Kulimbitsa makoma a abambo ndikubwezeretsanso chimwemwe cha ubale wapamtima , mabini ogwiritsidwa ntchito. Kuti mupeze zotsatira zoyenera, muyenera kusankha choyenera. Ngati zili zokha zokhutira ndi kugonana, apa mkazi aliyense ali ndi ufulu wosankha chomwe chiri pafupi ndi chokondweretsa kwa iye. Pofuna kuchiza, nkofunika kudziwa momwe mungatengere mipira ya mkazi, yomwe idzabweretse phindu lalikulu. Pachifukwachi, m'pofunika kuzigawa osati zofanana, kukula kapena kulemera, komanso molingana ndi zomwe anazipanga.
- Mipira ya laatex , yokwanira bwino kwa iwo omwe akungoyamba kugwira ntchito ndi mipira, chifukwa mawonekedwe awo amachititsa kukhala kosavuta koyambako koyamba ndi chinthu chachilendo.
- Magalasi a magalasi kwa abambo, opangidwa ndi zinthu zakuthupi ndi malo osasangalatsa.
- Zida zamaliseche zamkati , zosalala, zopangidwa ndi mankhwala kapena zitsulo zamagetsi; Olemera kwambiri, amagwiritsidwa ntchito pa gawo lachiwiri la maphunziro.
- Jade mipini ya m'mimba ndi yolondola kwambiri kutchedwa mazira, chifukwa ali ndi mawonekedwe ophimba ndi owala kwambiri. Iwo akhala akudziwika kuti amachiritsa kuyambira nthawi zakale ndipo akuwoneka kuti ndi akale kwambiri azimayi a simulator. Kawirikawiri amakhulupirira kuti izi ndi mabotolo abwino kwambiri, chifukwa jade yadzaza ndi mphamvu zabwino zomwe zidzadzaza thupi lonse la mkazi, kuchotsa zoipazo ndikuwonjezera mphamvu.
Kodi mungagwiritse ntchito bwanji mipira?
Kuti mudziwe momwe mungagwiritsire ntchito mipira ya m'mimba, muyenera kudziwa zomwe mungagwiritse ntchito. Ngati ndizovuta za kugonana, ndiye kuti mukhoza kungowonjezera mipira mukazi ndikusangalala. Pamene funso likunena za thanzi, m'pofunika kulingalira dongosolo lokonzekera ntchito limodzi nawo:
- Pezani minofu yoyenera ndikuphunzira momwe mungamve ndi kufupikitsa iwo, izi zimafuna nthawi zingapo kuti zisawonongeke ndi kupumula minofu ya vaginja;
- phunzirani kudula minofu yokha, osati mimba kapena matako;
- sungani minofu ya vaginayi mukuthamanga kwa masekondi khumi.
Njira zonsezi ndizokonzekera ntchito, kotero safuna mipira kwa iwo. Ndipo pokhapokha ataphunzitsidwa pang'ono koyambirira. Pamene mitsempha ya minofu ikuwoneka, mukhoza kuyamba kuphunzitsa. Zochita zonse, mosasamala kanthu kuti mipira kapena mazira amagwiritsidwa ntchito, ziyenera kusungidwa. Kutsegula minofu, kuziika mu chikazi ndikuyamba kuyesa kwa mphindi ziwiri. M'tsogolomu, panthawi yophunzitsa, yonjezerani nthawi kwa mphindi 25. Muyenera kuphunzitsa minofu tsiku ndi tsiku.
Zochita za Kegel ndi mipira ya m'mimba
Pakati pa zaka za m'ma 1900, pulofesa wina wochokera ku United States, dzina lake Arnold Kegel, anapanga masewero olimbitsa thupi, omwe poyamba ankawamasulira kwa amayi omwe anali osadziletsa pambuyo poti ayambitse mkodzo. Izi zikhonza kukhala yankho ku funso la ma globules omwe amafunikira.
Zochita zimatchedwa vumbilding . Kuchita masewera olimbitsa thupi pogwiritsa ntchito makina a Kegel sikufuna kugwiritsa ntchito mankhwala osokoneza bongo kapena opaleshoni. Zosankha zitatu zomwe mungachite pochita masewerowa ndi awa:
- kupanikizika, pamene mukufunikira kufooketsa minofu ndikugwira chigawochi kwa masekondi asanu ndi awiri;
- chosemphana chimene chimasinthasintha ndi zosangalatsa;
- Ejection, yomwe iyenera kukankhira, monga mu kubala.
Pa phunziro limodzi, kuchita masewera olimbitsa thupi kumayenera kuchitidwa katatu. Muyenera kuphunzitsa awiri kapena katatu patsiku. Kuti mukhale olimba, sabata lirilonse liwonjezere chiwerengero cha kubwereza machitidwe ndi asanu. Pitani ku kugwiritsiridwa ntchito kwa mipira ya vaginayi ingakhale yotsitsimula.
Kodi mungasamalire bwanji mipira?
Mukadziwa kale zomwe mungagwiritse ntchito pogwiritsa ntchito mipira ya m'mimba, muyenera kukumbukira dongosolo la kusamalira:
- musanayambe kugwiritsa ntchito, kupewera mavitamini a abinayi ndi mankhwala ophera tizilombo n'kofunika;
- Musaiwale kuti mugwiritsire ntchito mafuta nthawi zonse kuti musamavutike.
- Mutagwiritsa ntchito, sambani mipira ndi madzi otentha ndi sopo;
- Musaphike mazira azimayi!