Thupi Lanyama Limapanga Zingwe Zochepa

Mu ma salons ambiri mumapatsidwa njira yochititsa chidwi - wraps kwa miyendo yopepuka. Mudzapatsidwa gawo lapaderadera, ndiye mutsekedwa mu filimu ndikuyika mu kapsule ya spa, kapena mupatsidwa mwayi wina. Ndikoyenera kuti njirayi si yotsika mtengo, koma mwatsoka, mutha kuchita chimodzimodzi kunyumba. Pa nthawi yomweyi, mtengo wa njira imodzi sidzatha kuposa 2-5 $.

Kuwombera bwino kulemera kwa kulemera

Chinthu chofunikira kwambiri pakukulunga miyendo yanu ndiko kupeza mawonekedwe abwino. Ganizirani zabwino zimene mungachite kunyumba.

1. Honey + sinamoni. Mafuta otentha a mapazi, omwe ali othandiza kwambiri polimbana ndi cellulite. Sakanizani zosakaniza zomwe mukusowa 1: 1, kuwerengera nambala ya mapazi anu omwe mumasowa. Ngati osakaniza ali obiriwira - onjezerani dontho la mafuta a azitona ndi kusakanikirana mpaka mutakhala ndi zowonongeka, koma osati madzi komanso osagwirizana.
2. Ginger + wakuda + mafuta. Kusakaniza kumeneku kumatchedwanso kuti ndibwino kwambiri kulimbana ndi cellulite. Mu uchi, onjezerani madontho 5-7 a mafuta ofunikira, komanso supuni ya supangidwe ya ginger. Mukhoza kuchigula mu dipatimentiyi ndi zokonzekera.
3. Manga nsalu ndi mpiru. Silingathe kupirira mkazi aliyense, chifukwa njirayi imayaka kwambiri. Pankhaniyi, m'pofunika kusakaniza mpiru ndi mafuta kuti asagwirizane, oyenera kugwiritsa ntchito. Komabe, mazunzo awa sali ofunika, makamaka ngati khungu lanu limakhala lodziwika bwino - motero njirayi siyikoma kwambiri kuposa ena.
4. Manga ndi dongo la buluu. Sakanizani dongo ndi madzi oyera mpaka kusasinthasintha kwa wowawasa wowawasa zonona, kusiya kwa theka la ora. Kusakaniza ndi kokonzeka.
5. Algal wraps. Gulani ku pharmacy ground laminaria, sungani ndi mafuta, lolani kuti ikhale ya mphindi 20, kenaka yesetsani.
6. Kuphika kofiira ndi kofi , kumene khofi ya nthaka imayenera kusakanizidwa ndi mafuta kuti azisinthasintha. Kafi ndiwotentha mafuta.
7. Kuphimba mafuta. Tengani ngati kokonati mafuta kapena maolivi, abwino ndi jojoba. Onjezerani madontho 5-7 a mafuta a citrus. Mafuta onunkhira otsutsana ndi cellulite ndi okonzeka!
8. Chokoleka. Sakanizani mafuta a azitona ndi kakale mpaka mutangokhalira kusinthasintha. Mukhoza kuwonjezera sinamoni.

Mmodzi mwa maphikidwe awa adzakuthandizani pa gawo loyamba kuchotsa masentimita 1-3 m'chiuno. Komabe, ndibwino kumvetsetsa kuti zitsulo zimatulutsa madzi ndikusintha njira zamagetsi, ndipo sizichita zodabwitsa. Mogwirizana ndi masewera ndi zakudya motere, mungathe kukwaniritsa mofulumira kwambiri voliyumu.

Thupi Lanyama Limapanga Zingwe Zochepa

Ngati zikuwoneka kuti muli ndi miyendo yambiri ndi mawondo, kukulunga kudzakuthandizani mwamsanga kuthana ndi vuto ili. Njirayi ndi yophweka komanso yosangalatsa, komabe zimatengera nthawi yambiri - maola awiri. Njira yothandizira miyendo ndi mimba ndi izi:

1. Sambani ndikutsuka bwino ndi nsalu zachakudya kapena zovuta.
2. Pukutani youma, dikirani mphindi zochepa - panthawi ino mukhoza kukonzekera chisakanizo.
3. Ikani kusakaniza ku madera ovuta ndi wosanjikiza wa ma 3-5 mm.
4. Mosamala, yambani mwatsatanetsatane filimu imodzi, ndiye yachiwiri (ndi mbali zina za thupi). Akapolo sayenera kugwiritsira ntchito osakaniza, koma masentimita 10 pamwamba ndi pansi. Izi zidzakuthandizani kuthawa kuchoka kwa chisakanizo. Ndikofunika kuika 4-6 zigawo za filimu.
5. Pambuyo pake, bwerani pansi pa bulangeti wowonjezereka ndipo mukhale okonzeka kwa maola 1.5-2 - penyani kanema, werengani buku kapena mutengeke.
6. Pambuyo pake, chotsani filimuyo ndikutsuka osakaniza.

Njira yosavuta, yosangalatsa, yosavuta imathandiza kubweretsa khungu, kumenyana ndi masentimita ndi cellulite. Lembani zonse - 10-12 njira iliyonse tsiku lililonse.