Momwe mungapangire milomo?

Pamene mkazi ali ndi chidwi ndi momwe angapangire milomo, ambiri samvetsa chifukwa chake amafunikira. Thupi limathamanga - limamveka, limathandizira kutulutsa timadzi timene timatulutsa timadzi timene timayambitsa mafuta ndikuyeretsa pores. Koma ndi chiyani chomwe chili pamlomo?

Zikuoneka kuti kuyeretsa kwa milomo n'kofunikira m'miyezi yoziziritsa, pamene matenda osakanikirana amakhudzidwa ndi chisanu ndi mphepo yakuthwa. Podziwa momwe mungapangire milomo, mumatha kubwezeretsa kuwala kwachilengedwe komanso kuwonjezera kuwala kwa mtunduwo.

Kodi mungakonzekere bwanji nyumba?

Tiyeni tione njira zothandiza zothetsera njira zowonetsera komanso zowonongeka.

Chinsinsi cha shuga zowopsa ndi uchi

Zosakaniza:

Kukonzekera ndi ntchito

Uchi ndi shuga ziyenera kusakanizidwa ndi kupukutidwa bwino, kupindula kwambiri. Mu mchere wokonzeka kutsanulira mafuta a maolivi , ndiyeno uike pamwamba pa milomo. Ndibwino kuti misala ya khungu ikhale mopepuka. Potikita minofu, mungagwiritse ntchito mabotolo oyera, mphuno ndi phula lofewa.

Kuthandizira pakamwa pamlomo ndi mphesa

Zosakaniza:

Kukonzekera ndi ntchito

Shuga ndi madzi a mphesa zimasakanizidwa, uchi wisanayambe kutentha ndi mafuta amawonjezeredwa. Wokonzeka kutsekemera kwa theka la miniti kuchotsedwa pamwamba pa milomo ndi kayendedwe kofewa. Mabwinja a osakaniza akhoza kusungidwa m'firiji kwa sabata imodzi.

Kodi mungatani kuti musapange shuga ku shuga, ngati palibe uchi, kapena mafuta a azitona? Ndi zophweka kwambiri! Onjezerani madontho angapo a madzi otentha kwa shuga ndikuyenda bwino. Kuwonetsa bwino kwabwino kungakhalepo ngakhale ndi mankhwala omwe angaperekedwe. Koma kuti azisakaniza ndi burashi satsatira, chigawo cha skrabovyj chimafotokozedwanso. Chinthu chachikulu, musaiwale kugwiritsa ntchito zonunkhira ndi zonunkhira pamilomo mutatha kuyang'ana.