Mbeu ya nkhono ndi zabwino ndi zoipa, bwanji?

Momwe mungatengere mbewu za fulakesi, mapindu awo ndi zovulaza - masiku ano akufunsanso mafunso awa, ngakhale kuti mayankho awo anali odziwika bwino kwa makolo awo. Chilengedwe chapereka mbewu ya fulakesi ndi makhalidwe omwe amathandiza munthu kusunga ndi kuwonjezera thanzi ndi kukongola.

Kugwiritsa ntchito mbewu za fulakesi kwa thupi

1. Mafuta osakaniza ndi chimodzi mwa zinthu zofunika kwambiri pa mbewu ya mbewu. Mtengo wa mafutawa ndi wambiri mwa mafuta a polyunsaturated acids, omwe amagwira nawo ntchito zosiyanasiyana za thupi, koma ndi ofunikira kwambiri kuti thupi likhale loyenera komanso kuyeretsa magazi kuchokera ku "cholesterol" choipa.
2. Kuyeretsa thupi kumathandiza ndi kutsekemera , komwe kumapezekanso mu mbewu ya fulakesi. Kugwiritsira ntchito mafakitale nthawi zonse kudzatulutsa thupi la "ballast" loipa, limatulutsa tsamba la m'mimba ndipo limakhala chenjezo motsutsana ndi khansa yamtunda.
3. Koma palinso phokoso ndi chinthu chimodzi, chomwe chikulimbana ndi oncology - ndi hormone plant lignan. Izi zimathandiza kwambiri polimbana ndi khansa ya m'mawere. Koma, kuonjezerapo, lignan ili ndi antiviral ndi antibacterial effect.
4. Kugwiritsiridwa ntchito kwa mbewu ya fulakesi kumakhala ndi mavitamini ndi minerals osiyanasiyana - mitundu yoposa 40. Chifukwa cha zinthu zogwira ntchitozi, zizindikiro zimatha kuthana ndi kusintha kwa zaka, kulimbitsa thupi kuteteza thupi, kuteteza shuga wa magazi ndi cholesterol ndi zina zambiri.

Maphikidwe a anthu a mankhwala a mbewu ya fulakesi

Njira yosavuta yowonjezeramo ndi supuni imodzi m'mawa theka la ola musanadye chakudya cham'mawa. Mbewu mu nkhani iyi iyenera kuyendetsedwa bwino ndi kumeza. Njirayi imagwiritsidwa ntchito ndi amayi omwe amafuna kulemera. Ndiwothandiza kwambiri kuwonjezera zowonjezera ku mankhwala a mkaka wowawasa , kuwaza phulusa pa iwo.

Kulowetsedwa kwa zotsekemera ndi gastritis ndi mavuto ena amimba

Zosakaniza:

• 1 tbsp. supuni yowonongeka;
• 400 ml madzi otentha.

Kukonzekera

Thirani mbewu ya fulakesi ndi madzi otentha ndikuchoka kwa ora limodzi. Kenaka mankhwalawa amasankhidwa ndipo amatenga 1 galasi m'mawa ndi madzulo popanda chopanda kanthu.

Zokonzedwa kuti zikhale ndi chitetezo

Zosakaniza:

• 100 g of flaxseed;
• 50 g wa shuga granulated.

Kukonzekera

Mbewu mbewu ya fulakesi mu ufa, kusakaniza ndi shuga. Tengani supuni 1 patsiku 2-3 pa tsiku.

Contraindications

Kuvulaza mbewu ya fulakesi kumabweretsa kusagwirizana kwa thupi lawo, kugwiritsa ntchito mosavuta. Kulankhulana kwa dokotala musanayambe kufalitsa mbewu za fulakesi mu zakudya ndi zofunika pamene:

• Matenda a prostate ndi mazira;
• matenda a chiwindi ndi ndulu;
• nephrolithiasis;
• zotupa m'matumbo.