Kuchita maseĊµera kumaphunzitsa thupi lonse, kumadzudzula mzimu komanso, thupi la thanzi. Chinthu chokhacho mu masewera olimbitsa thupi ndi medali, ndipo payekha, kunena, masewera a kunyumba, tili ndi thupi lokongola.
Sitidzakhala ndi nthawi yochuluka kuti tiyambe kulengeza, nthawi yomweyo tidzatha kupita ku maphunziro, titangoganizira kwambiri za machitidwe othandiza a m'chiuno.
Kuchita masewera olimbitsa thupi
Yambani: tambani miyendo yanu poyerekeza ndi kukula kwa mapewa anu, ndipo m'manja mwanu musatengere zolemetsa zazikulu.
Zochita: Musati muweramitse msana wanu ndi kumangomangirira miyendo pang'ono, kudalira kutsogolo, timachepetsanso pansi. Pansi pamunsi, pumulani, mukumva kupweteka mu minofu yanu. Musapitirire. Mukamamva ululu, bwererani ku malo oyamba.
Zochita za m'chiuno zimamangiriza
Yambani: ikani mapazi anu ndikutenga kamphindi kakang'ono kakang'ono kapena awiri ochepera.
Chochita: kusunga msana wanu molunjika, pangani hafu imodzi mpaka chiuno chikhale chofanana ndi pansi. Pambuyo pake, yongolani ndikudumphira kumapazi anu ndizala msanga. Kugwera mu theka-oyendetsa, musaiwale kuchepetsa mapazi anu. Ayenera kuima pansi. Ntchitoyi iyenera kubwerezedwa osachepera 15.
Zochita kumbuyo kwa ntchafu
Yambani ndi kuchita: miyendo pamodzi. Kugwedeza mwendo pamadzulo, onetsetsani kuti mukupita patsogolo. Tibia wa mwendo wamanja ndi chifuwa cha kumanzere ayenera kukhala woyendetsa ndege. Mu malo awa, gwirani masekondi angapo, kenako mubwerere ku malo oyambira. Yesetsani kukhala osamala. Ntchitoyi ikhoza kuchitidwa pang'onopang'ono. Bwerezani zochitikazo ndi mwendo wina.
Pambuyo pochita masewera olimbitsa thupi, yambani zovuta izi: Pambuyo pobwerera ku malo oyamba, yambani kulemera kwa mwendo umodzi, ndipo yachiwiri mubwerere. Kawirikawiri, ntchitoyi ndi yabwino kwambiri kumbuyo kwa ntchafu, koma ndibwino kuti ikhale yosiyana ndi yovuta ndi njira zosiyanasiyana, kotero kuti minofu ya mapiko komanso kutsogolo kwa ntchafu ikuphatikiziranso ntchito.
Zochita za thupi m'chuuno - izi ndi zofunikira kwambiri. Chiwerengero cha magawo a maphunziro komanso ngakhale khalidwe lawo, ndithudi, lidzawotcha makilogalamu. Koma tiyenera kutsogolera zochitika zazikulu pavuto lathu lalikulu. Kwa zovuta zonsezi, ntchito yanu ndi kuwonjezera chakudya cha tsiku ndi tsiku. Sitiyenera kukhala olimba, mumangofunika kuchepetsa zakudya zamakono ndi zakudya zawo.