Kolifulawa ndi nkhuku

Mwamsanga pamene kolifulawa inabwera ku dziko lathu kuchokera ku mayiko a Mediterranean, azimayi aakaziwa anali ndi mwayi wosiyana mitundu ya kunyumba ndi zakudya zokoma ndi zathanzi. Tsopano tikambirana njira zingapo za kuphika kolifulawa ndi nkhuku.

Kolifulawa ndi nkhuku

Zosakaniza:

• kabichi mtundu - 400 g;
• nkhuku fillet kapena minced nyama - 300 g;
• kirimu wowawasa - 150 g;
• anyezi - 1 pc.;
• mchere, tsabola, zonunkhira - kulawa.

Kukonzekera

Timagawaniza kolifulawa kukhala inflorescences ndikuwira kwa mphindi zisanu. Passeruem pa anyezi a masamba a masamba, onjezerani mapepala a nkhuku ndi mwachangu Mphindi 10. Ife timayika mu kutentha zosagwira mbale zigawo - kabichi (mafuta ndi kirimu wowawasa ndi kuwaza zonunkhira) ndiye nkhuku ndi anyezi nayenso, mafuta wowawasa zonona, kuwonjezera amadyera. Timika kabichi yathu ndi nkhuku mu uvuni, kutenthedwa kufika madigiri 180, ndi kuphika kwa mphindi 35.

Kolifulawa wotsekemera ndi nkhuku

Zosakaniza:

• anyezi - 1 pc.;
• nkhuku fillet - 300 g;
• anyezi wofiira - 1 pc.;
• zukini - chidutswa 1;
• kabichi mtundu - 400 g;
• kirimu wowawasa - 3 tbsp. makuni;
• nkhuku msuzi - 200 ml;
• tchizi - 200 g;
• mafuta;
• mchere, zonunkhira - kulawa.

Kukonzekera

Chicken fillet atsukidwa ndi kupukutidwa ndi pepala chopukutira, kudula mu cubes. Fryani nyama mu mafuta kwa mphindi 10. Timayika mu mbale imodzi. Cholifulawa chobiriwira, timasokoneza timadzi ta tizilombo toyambitsa matenda komanso timatope tafiira mpaka golide wofiira pa moto wochepa. Zakukini ndi anyezi zimadulidwa muzing'onozing'ono. Timawonjezera masamba ku kabichi, mchere, tsabola. Sakanizani zonse bwino ndikuzizira pang'ono. Zipatso za nkhuku zimayikidwa masamba, kutsanulira msuzi, kubweretsa kwa chithupsa ndi mphodza kwa mphindi 25. Onjezani wowawasa zonona, akuyambitsa, kuwaza ndi tchizi, grated pa lalikulu grater ndi kuchotsa kutentha. Timalola brew mbale ndikupereka chokoma stewed kabichi ndi nkhuku patebulo.

Chicken fillet ndi kolifulawa

Zosakaniza:

• nkhuku mawere - 2 ma PC.;
• kabichi mtundu - 400 g;
• kirimu (30% mafuta) - 50 ml;
• mafuta a azitona - 3 tbsp. makuni;
• mandimu - supuni 1;
• amondi - 50 g;
• Maolivi wobiriwira - 5 ma PC.;
• green parsley - gulu limodzi;
• mchere;
• tsabola.

Kukonzekera

Chifuwa cha nkhuku chidulidwe, mchere ndi tsabola. Timadzaza ndi supuni ya mafuta ndi mandimu. Ife timatha mphindi 15. Kabichi imagawidwa mu inflorescences ndi yokazinga mu mafuta mpaka mafuta agolide. Mosiyana mwachangu nkhuku, mpaka iyo itatembenuka yoyera, iyanjaneni ndi kabichi. Amondi kwa mphindi pang'ono, tsitsani madzi otentha kuti muchotsere khungu. Dulani mtedza kukhala ndi blender. Onjezerani parsley, azitona popanda maenje, supuni ya mafuta ku mbale ndikusakanikirana ndi minofu yokhala ndi blender. Timafalitsa nkhukuyi ndi kabichi, kusakaniza ndi kuthira mphindi 7 pansi pa chivindikiro chatsekedwa. Thirani kirimu, bweretsani ku chithupsa ndi kuchotsa kutentha. Kutumikira mbale popanda zokongoletsa.

Casserole kuchokera ku nkhuku ndi kolifulawa

Zosakaniza:

• kabichi mtundu - 800 g;
• nkhuku fillet - 500 g;
• kirimu wowawasa si mafuta - 2 tbsp. makuni;
• mkaka wosungunuka - 400ml;
• batala - kulawa;
• mafuta a mpendadzuwa - kulawa;
• mazira - zidutswa ziwiri;
• anyezi - chidutswa 1;
• adyo - dzino dzino;
• tsabola wakuda - kulawa;
• tchizi cholimba - 150 g;
• katsabola;
• mchere.

Kukonzekera

Timagawaniza kolifulawa kukhala inflorescences, timatumiza ku phula la madzi ndi madzi otentha amchere kwa mphindi 3-5. Kamichi ikakonzeka, ikani mu colander. Anyezi amadula m'magazi ang'onoang'ono ndipo amatumizidwa ku skillet ndi mafuta osakaniza ndi mafuta. Pita anyezi. Nkhuku yochulukamo imadulidwa mu cubes ndipo imatumizidwa ku frying poto, kusakaniza, kuwonjezera kirimu wowawasa ndi kuimirira pamoto waung'ono kwa mphindi 25. Onjezerani kolifulawa yophika, sakanizani chirichonse, mchere ndikuchoka pamoto kwa mphindi zitatu. Sakanizani mkaka wosungunuka, mazira, mchere, tsabola, adyo, kudutsamo. Timasintha chisakanizo cha kabichi ndi nkhuku muphika mbale, kutsanulira msuzi. Fukani ndi zitsamba zosakaniza ndi tchizi. Timatumiza ku uvuni wokonzedweratu kwa mphindi 25. Timatenga casserole kuchokera mu uvuni, tiyeni tiimire kwa mphindi 10 ndikuidule muzigawo.